Buy This Book Today and Learn How to Make Delicious Kefir.
Milk kefir is a refreshing and delicious fermented milk beverage. It's packed full of trillions of healthy probiotic bacteria, vitamins, minerals and a healthy dose of easily-accessible protein. Much of the lactose has been fermented out of it, so even those who are lactose intolerant may be able to enjoy it.
This handy guide teaches you everything you need to know in order to get started making delicious milk kefir. The following topics are covered in full detail: What milk kefir is and how it's made.The health benefits of milk kefir and the many nutrients it contains.The role probiotic bacteria play in your body.What the milk kefir grain is and why it's important.What happens during a ferment.The important differences between commercial kefir and homemade kefir.Choosing a fermenting jar.Kefir safety tips.How to store milk kefir for both short- and long-term use.Recharging dehydrated kefir grains.Answers to a number of common questions. The following recipes with step-by-step instructions are also included in the book: Plain kefir.Fizzy kefir.Kefir sour cream.Kefir cultured butter.Sweet kefir.Vanilla kefir.Vanilla walnut kefir.Double chocolate milk kefir.Chocolate peanut butter kefir.Apple cinnamon kefir.Peanut butter banana protein kefir.Peaches & cream kefir.Fizzy citrus kefir.Triple berry chocolate smoothies.Coconut milk kefir.Almond milk kefir....and many more. If you want to make delicious kefir, you need this book Click the "Buy Now" button and purchase it today.

This is a collection of tempting recipes to accompany every dish. It is a feast of over 30 fabulous recipes for your storecupboard, with fruit-filled jams, smooth jellies, and tasty pickles and chutneys. It shows you how to prepare mouthwatering recipes using seasonal ingredients from citrus fruits and fresh plums to ripe tomatoes and root ginger. It features classic sweet creations such as Raspberry Preserve, Clementine Marmalade, Lemon & Lime Curd, and Crab Apple Jelly. It contains a selection of chutneys, pickles, mustards and relishes such as Piccalilli, Clove-spiced Mustard, Kashmir Chutney and Nectarine Relish. There is nothing quite as satisfying as making your own preserves, and this concise guide shows you how to do just that. You can make the most of a glut of fruit by transforming it into a delicious jam, jelly or chutney at home. The recipes on offer here range from classic Strawberry Jam, Candied Citrus Slices and Mint & Apple Jelly to Christmas Chutney, Bread & Butter Pickles and Toffee Onion Relish. A handy technique section covers choosing containers, sterilizing bottles and jars, applying seals and labels, and testing for the setting point. With clear instructions and a picture of every preserve, this is a practical and inspirational book for all cooks.

What You Will Find In This Book? If you are a working mother or a busy bee and believe freezer foods is your only option then 50 Healthy Freezer Recipes will definitely be a convenient choice for you. What's the point of skimming through every recipe book looking for the only few that can be stored in a freezer and not perish when you have got a month's worth menu in your hands. Some of us are just fed up of eating out and wish to pursue a healthy diet lifestyle but our schedule does not allow it. 50 Healthy Freezer Recipes is a carefully drafted recipe book that caters to both vegans and meat lovers. No need to invest hours of your day to prepare a healthy fresh meal for yourself when you have these handy recipes at your disposal that can be made in a day for the entire week. The 50 Healthy Freezer Recipes recipe book includes: 1.Healthy recipes, ranging from the meat category to vegan meals. 2.A Range of make- ahead salad lunches for work. 3.Recipes for soups and whole foods 4.Cooking time, serving size and nutritional facts along with every recipe. Just turn the pages and read on for the best collection of time saving and healthy freezer recipes.

Preserving your own food is a fundamental part of a healthy lifestyle. Not only do you source produce from your garden, farmer's market, or local shop, you can also ensure the preparation is wholesome and the ingredients are pure. In this detailed guide, 1950s icon Irma Harding offers her firm guidance on how to properly prepare and preserve your own foods. The book explains how to preserve foods by canning, pickling, freezing, smoking and curing fresh vegetables and meats. Step-by-step techniques and tasty recipes from food artisans in Austin, Texas, Wisconsin, Michigan and other places are included. Along the way, Irma Harding provides her no-nonsense advice and some colorful images and a brief history of her checkered red cloth past. This colorful book delivers both the techniques and recipes necessary to keep their food local and fresh and the life path direct and true.

Have you ever wanted to learn how to can vegetables?
If so, this is the book for you. "Recipes in a Jar vol. 2: How to Can Vegetables" covers the vegetable canning process in detail, providing detailed instruction on how to can a wide variety of vegetables.
You'll learn how to can a number of different vegetables, including asparagus, beans, tomatoes, bell peppers and corn.
This handy guide contains more than 40 vegetable canning recipes. Here are just some of the delicious recipes featured in this book: Asparagus and asparagus broth.Pickled asparagus.Beans.Bell peppers.Baked beans and ranch beans.Chili beans.Beets and beet relish.Carrots.Creamy carrot soup.Carrot salsa.Corn.Corn relish.Green beans.Leafy greens.Mixed vegetables.Mushrooms.Peas.Hot peppers.Candied jalapenos.and more . . . Buy this book now and learn how to can vegetables today

..".'Recipes for Jams & Chutneys' are easy to follow and are great fun for you and the family to make and enjoy. Taste the difference of homemade produce that will compliment every meal..." Enjoy Kathleen Linsell

Written by a mom who knows what it's like to juggle work and family, this book is for people who live busy lives but don't want to sacrifice nutritious, home-cooked meals. By preparing meals ahead of time and freezing them, you can easily have a healthy meal on the table without spending hours in the kitchen each night. Reduce your stress and stop resorting to unhealthy dinner options that are just convenient. This book will guide you every step of the way and includes: Freezing guidelines Food safety 45 delicious recipes including: soups, chicken, pork, lamb, beef, vegetarian, sides, pizza dough, desserts, and more Nutrition facts for each recipe Cooking, freezing, thawing, and reheating instructions for each recipe What are you waiting for? Grab your copy so you can get started straight away

'Recipes for Pickles & Relish' will show you how to make and preserve foods for you and your family to enjoy. The whole family can enjoy using these wonderful recipes with natural ingredients, in order to make pickles and relishes to compliment any meal. Everyone will taste the difference of your homemade produce... Enjoy

Have you ever wanted to learn how to can fruit?
If so, this is the book for you. "Recipes in a Jar: How to Can Fruit" covers the fruit canning process in detail, providing detailed instruction on how to can a wide variety of fruits using both water-bath and pressure canning techniques.
You'll learn how to can a number of different fruits, including apples, apricots, various berries, cantaloupe, cherries, peaches, pears and plums.
This handy guide contains more than 45 fruit canning recipes. Here are just some of the delicious recipes featured in this book: Applesauce and pearsauce.Canned apple pie filling.Caramel apple syrup.Apricots.Apricot nectar.Berries.Berry pie filling.Cantaloupe preserves.Sweet pickled cantaloupe balls.Cherries.Cranberry sauce.Grapes.Grape juice.Peaches and nectarines.Peach butter.Pineapple.Coconut pineapple topping.Plums.Strawberry pie filling.and more . . . Also included with the book are a number of jam and jelly recipes. You'll learn how to make and preserve apple jelly, apricot jam, raspberry jam and jelly and mango apricot jam, just to name a few.
Buy this book now and learn how to can fruit today

Do you want to learn to ferment vegetables?
The fermentation process takes vegetables and turns them into probiotic powerhouses packed full of healthy microorganisms and enzymes. If you're looking to add probiotic bacteria to your diet, learning to ferment vegetables is a cheap and easy way to do it.
The following topics are covered in the beginning chapters of the book: What lacto-fermentation is and what happens during the fermentation process.The four items you need to get started.The health benefits of fermented vegetables.Vegetable fermenting basics.A quick introduction to fermenting vessels, including the pros and cons of some of the more popular container types.Weighting systems and why they're important.The best types of salt and water to use.Starter cultures and why they aren't always necessary.How to tell when vegetables are done fermenting. This handy guide contains more than 35 recipes, including step-by-step directions detailing how to make the following fermented vegetables: Asparagus.Fermented shredded beets.Beet kvass.Beet kanji.Brussels sprouts.Cultured cucumber salad.Curtido.Curried cauliflower.Dilly carrots.Dilly beans.Probiotic ketchup.Kimchi.Kohlrabi pickles.5 different types of sauerkraut.Fermented cherry tomatoes and green tomatoes.and more. A number of common problems encountered during fermenting are covered at the end of the book, including mold, slime, cloudy substances at the top of the brine and vegetables that smell rotten, taste funny or go soft.
Buy this book today and learn how to make fermented vegetables

What makes "Home Canning Meat, Poultry, Fish and Vegetables" unique is that it simplifies the procedures that are used by the canning industry to process low-acid foods (meat, fish, vegetables). This knowledge enables readers to safely can their products at home. There is a thorough discussion of metal cans, can sealers and their operation, double seam defects, and more, all supported with many images and diagrams. Pressure canners and canning in glass jars is covered in detail. In addition, there is a large collection of recipes, both for glass jars and metal cans. This work is based on the U.S. government requirements as specified in the Code of Federal Regulations, with all relevant links listed. Home canned products do not fall under the jurisdiction of government agencies so the rules are not enforced. Therefore, home canned products account for the majority of food poisoning cases. The commercial production of low-acid foods (meat, fish, vegetables) is highly regulated by the Food and Drug Administration (FDA) and the United States Department of Agriculture (USDA), and rightly so, since people get sick and die from eating tainted food. After studying this book, a newcomer to the art of canning will be able to safely process foods at home in both glass and metal containers.

Nikki Mennel experienced a stroke in September 2011 at the age of 39. Nikki and her husband Jurgen, used green smoothies as a foundation for a complete health and lifestyle change, with incredible results. Nikki's vision is to encourage people to lead healthy, happy lives using simple diet and lifestyle changes. Discover how Green smoothies will supercharge your life, one glass at a time. It takes just five minutes a day to change the course of your health and wellbeing. See how green smoothies will positively impact every aspect of your health, the natural way. Green smoothies will increase your energy, concentration and maintain your ideal weight. You will experience clearer thinking and a great night's sleep. Your hair, nails and complexion will look incredible. Green smoothies have an alkalizing effect on the body, which is ideal for healing and recovery. This is your jump-start to authentic, healthy living.

A combination How-To book and Cookbook for the person wanting to learn how to do it all for themselves. From shooting an animal to eating it, or planting a garden in a northern climate to harvesting it, this book will help the modern person prepare for doing for themselves. Canning, curing, smoking or dehydrating, it's in there. Over 400 recipes to help you learn how to make it yourself. My autobiography is at the end of the book. I apologize if the page numbers don't match the contents in the index. Every time I fix it, it gets worse.

A book containing a wealth of information, recipes and anecdote about pickles and relishes written by various authors. Thoroughly recommended for the modern day cook who wishes to learn the skills of yesteryear. Contents Include: Pickles and Relishes; Pickles, Sauces, Etc.; Homemade Pickles and Condiments; Pickled Vegetables; Relishes for Winter Use.