Elke swanger vrou wil die regte voedsel eet vir haar eie gesondheid en ter wille van die ontwikkeling van haar ongebore baba. Die betroubare gids sal jou help om heerlike, gesonde maaltye voor te berei tydens jou swangerskap en ook daarna. Die regte voeding is van kardinale belang tydens jou swangerskap.

In die boek verskaf kosskrywer Annabel Karmel met die hulp van dieetkundige Fiona Hinton, belangrike raad en nuttige wenke vir optimale voeding tydens elke stadium van jou swangerskap, toegerus met eenvoudige, dog heerlike, gesonde resepte.

Die boek bevat ook raad oor hoe om met oggendnaarheid, slapeloosheid, sooibrand en lusteloosheid klaar te speel. Toegerus met die raad van kenners en meer as 90 resepte, kan jy verseker wees dat jy die beste voedsel inneem vir jou en jou ontwikkelende baba.

Ottolenghify every meal. Flexible, flavour-packed dishes that all lend a little something 'extra' to your next meal.

It's harissa butter on a roasted mushroom, then tossed with steamed veg or stuffed into a baked potato. It's tamarind dressing on turmeric fried eggs, then drizzled over a steak the next day. Rounded off with a chapter on the 'one basics' of desserts for you to perfect and then adapt with your favourite flavour combinations, such as a basic mousse transformed into coffee mousse with tahini fudge.

This is cooking it forward, Ottolenghi style, filling your cupboards with adaptable homemade ingredients to add some oomph to every mealtime.

Dan Toombs, The Curry Guy, has perfected the art of British Indian Restaurant (BIR) cooking. In his highly anticipated new book, Curry Guy Easy, Dan shares the secrets of fuss-free curries, ones that can be made in half the time but still taste as good as the takeaway.

Dan has been besieged by requests for more curry house favourites, ones that can be cooked with very little equipment and faff, and without all the need for complex restaurant preparation. Here he shares long-awaited recipes for the likes of Chicken 65, Black Dhal, Aloo Chaat, Simple Dosas, Prawn Balti, Lamb Keema Saag, and many more.

Whether it's getting your curry cooked and on the table speedily, or doing minimal chopping and mixing before popping into a pan to simmer away happily, Dan's dishes mean you spend less time on the washing-up and more on the enjoyment of eating. For BIR food lovers all over the world, this is an essential guide to making their favourite recipes at home. Dan has spent years researching the methods and secrets of Indian chefs and here he distils that knowledge into a fabulous collection of 100 simple, delectable dishes.