Mouse finds a new house and calls upon her woodland friends to help her to make it a cosy home, but will it be ready in time for winter? Combining reflexology with delightfully engaging rhymes and illustrations, this book features easy-to-follow diagrams and instructions for giving basic reflexology to a child during a bedtime (or anytime) story. This unique book, written by a specialist maternity reflexologist, uses this non-invasive complementary therapy to help strengthen the bonding process between parent (or carer) and child and offers a gentle remedy for problems such as sleep difficulties, anxiety and mild pain. No prior reflexology knowledge is required.

The Vietnamese facial reflexology practice of Dien Chan offers simple touch and massage techniques that engage the reflexology points of the face to help you tap into the innate healing and regenerative powers of the body. Taking the practice further, master practitioner Alex Scrimgeour shows how to integrate Dien Chan with Qigong and Chinese medicine as well as recent developments in neuroscience and cognitive science to treat a variety of emotional issues, from anxiety, addiction, and stress to trauma, dissociation, and PTSD. In this practical guide, Scrimgeour details easy facial reflexology self-care techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, obtain mental clarity, and bring a sense of safety and relaxation to your body-mind. He shows how the techniques often generate immediate effects and how the ability to feel safe, peaceful, and content within your body can in turn transform your perception and experience of the world. Sharing clear diagrams, the author presents the major Dien Chan facial maps and protocols for working with different emotional states. He explores the energetic dynamic between the face and the body through the lens of neurophysiology and Qigong as well as looking at the connections between Qigong self-massage and the vagus nerve, revealing how self-massage techniques can effect change in the body-mind nexus. He explains how to use Dien Chan for spiritual self-development and self-inquiry, providing nine meditations that combine Dien Chan with Qigong and traditional Eastern meditation practices. Revealing the holistic connections between the face and both physical and emotional health, this in-depth guide shows how simple facial reflexology practices can bring vibrant health and deep healing.

This title is a full-colour laminated poster. This clear and colourful chart presents the fascinating and little known field of Cranial Reflexology. Connections between the areas of the skull have been discovered and used in numerous therapeutic traditions and disciplines such as Ayurveda from India, Shiatsu from Japan, classical osteopathy, Chinese acupuncture, etc., These connections can be understood at different levels: through the interconnecting fascia, reflex chains, and various energy channels. Four drawings, front, back, top and side views of the head, allow the localisation of the reflex zones of the different body parts, organs, bones, glands, major nerves, etc., Getting familiar with the position, shape and sensitivity of these areas of the skull is useful for the diagnostic of many ailments. Massage, acupressure, osteopathy, aromatherapy, acupuncture and other methods can be used for therapy.

Focussing specifically on reflexology of the hands, this book covers all the information needed for effective practice, increased understanding of theory, and skill development. Fully illustrated with photographs and diagrams, expert author Nicola Hall describes the positions and functions of the reflex areas in each hand, and covers the basics of body and hand anatomy. She introduces a wide range of techniques and explains how they relate to each reflex area, as well as exploring which reflex areas to target in order to treat common conditions and disorders. In addition to basic hand reflexology, other traditions are described, including Meridian therapy, Korean Hand Reflexology, Vertical Hand Reflexology, Synergetic Reflexology and Nail Reflexology, giving practitioners and students a complete overview of the modality.

Relieve stress and tension and return the body to optimum health with this practical step-by-step manual. Clear illustrations show how all the internal body structures and organs are mirrored in the reflex points on the feet and hands, while a step-by-step guide explains how to perform pressure and massage techniques to give a full-body treatment and alleviate a variety of debilitating disorders. There's also a special section on incorporating chakra work and colour therapy into reflexology sessions, for those who would like to take their practice further. Learn how to relieve stress and alleviate common ailments with this effective holistic treatment; Suitable for beginners and those with experience alike; Clear photographs, reflex-point diagrams and easy to follow step-by-step instructions throughout; The author is a leading reflexologist and colour therapy practitioner.

Reflexology is a safe, gentle therapy that boosts the body's healing systems and helps combat stress. This comprehensive book contains everything you need to know about the subject, including zone maps of the hands and feet, techniques for working the reflex points, advice on how to prepare for a reflexology session and a step-by-step routine to treat the whole body. With a detailed directory providing instructions to relieve common ailments, from digestive problems to skin complaints, plus specialised treatments to suit children and the elderly, this is the only guide to reflexology you'll ever need.

This text is appropriate for those practitioners already using this technique and for those who have yet to discover it. "Precision Reflexology" holds the same rationale as other forms of reflexology. It focuses on stimulating 'reflex points' on the feet to maintain good health. Precision work connects to a person energetically, responds to the needs of each individual and aims to maintain natural balance. It does not rely on physical pressure but, at the same time, it can be powerful and effective. It can be taught in its own right or it can be adapted to enhance other forms of reflexology in post-graduate training. It provides an added dimension to a treatment and reflects an Eastern approach to healthcare. This book offers a step-by-step guide, with illustrations and charts for its application.

'Reproflexology' - the study and treatment of male and female reproductive and fertility conditions using reflexology - is aspecialist therapy that has been pioneered and carefully developed by Barbara Scott over 20 years. The therapy can be applied either as a stand-alone treatment to support natural conception or alongside fertility treatment. This is the first book to be published on treating fertility issues using reflexology.Reproductive reflexology can be a minefield with much conflicting advice being given about what practitioners can and cannot do. Because of this many practitioners choose not to work with clients who are having fertility issues. In this book Barbara Scott gives clear guidance on how to gain information from clients, how to interpret that information, how to plan treatment and what reproflexology techniques to use. This will give practitioners the knowledge and confidence to work with clients who have a wide range of reproductive conditions and who are trying to conceive.

Reflexology has become one of the most popular and accessible alternative health therapies. It is based on the ancient principle that each part of the body has a direct relationship to a point that is massaged on the foot. Reflexology can be used to revitalise energy, reduce stress, and to relax and heal the body. It can bring relief from common problems such as headaches, insomnia, kidney stones, high blood pressure, menstrual cramps and excess weight in a relaxing, comfortable and easy-to-learn way. Contains over 250 easy-to-follow drawings; Provides clear descriptions of the reflex points and basic techniques; Gives a reference list of common ailments and the reflexology techniques to relieve them; Includes special advice for those with stress, sports injuries, the elderly, couples, children, women and those with addiction problems; Offers a comprehensive guide to reflexology, and will be welcomed by everyone who would like to learn how to use their hands for healing

Master your massage techniques like never before and pamper yourself properly with this all-encompassing guide to massaging. Introducing Neal's Yard Remedies: Complete Massage- a one-stop health book with everything you need to know about the health benefits of massaging, from effleurage to epineuria! Whether you're interested in becoming a massage therapist or considering taking a short course, this complete guide to every aspect of massage is the only reference book you'll need. With passion in every page, this massage book includes: -Featuring a diverse range of massage techniques both popular and lesser known -Photographs with detailed annotations to make even the most advanced techniques easy to master -Bespoke massage sequences from treating over 20 common complaints -Take-away self-massage suggestions to provide an at-home tool kit to help treat conditions and assist in recovery Before getting started, Neal's Yard Remedies: Complete Massage takes a moment to focus on your own preparation, with exercises to limber up the hands, the do's and don'ts of posture, and even the mental preparation needed to get in the zone! Also featured is a tools-of-the-trade inventory, from essential oils to optional extras such as diffusers and candles, discover plenty of top tips to create a calming yet professional massage set-up. Proving the ideal gift for people wishing to train as massage therapists, this comprehensive book aims to aid their study, develop fundamental massage techniques and expand their knowledge along the way! Follow clear, annotated photography to master core massage techniques; understand the key disciplines, from Swedish to Shiatsu, Reflexology and Thai; and access more that 30 custom treatments to boost well-being and treat a range of specific complaints. A must-have volume for anyone wishing to understand the health benefits of massage, Neal's Yard Remedies: Complete Massage features top tips and techniques that form the foundation of massage practice, all clearly demonstrated with simple photography and detailed annotations. At DK, we believe in the power of discovery. So why not explore other books in the Neal's Yard Remedies collection, craftily curated to suit your natural needs! Revolutionise your beauty regimen with Neal's Yard Remedies Natural Beauty and explore the awe-inspiring aromas within best-selling book Neal's Yard Remedies Essential Oils.

Tuina, also known as Chinese massage, is one of the cornerstones of Chinese medicine. This comprehensive introduction is written with the needs of the student and beginning practitioner in mind, and covers all the basic principles of the manipulation techniques required to practise Tuina. Manipulations are a core component of the study of Tuina as they are the primary method of carrying out treatment. They are also the most difficult skills to master. This book introduces the definitions, classifications and requirements of each Tuina manipulation, describing the main points, cautions and clinical applications, as well as providing detailed instructions for how each manipulation should be performed. Every explanation is accompanied by a diagram, and the accompanying online content demonstrates all the techniques in action. This book will be an essential learning tool for students, and a handy reference for beginning practitioners. The downloadable resources that form part of this book are built with Adobe Flash and require Adobe Flash Player to view. Mac OS and Windows support for Adobe Flash Player is coming to an end, so you may not be able to view and interact with the downloadable resources.

A comprehensive integrative handbook on fertility treatment, and Assisted Reproduction Techniques (ART), the book is written by specialist contributors for health professionals and Complementary and Alternative Medicine (CAM) practitioners, and for those seriously considering ART themselves. Integrated approaches to infertility offer both a greater awareness and understanding of the combination of factors that can influence the chances of success when undergoing different types of ART. Leading experts review the evidence and discuss the benefits of different approaches to support the physiological and emotional aspects of fertility and fertility treatment. The book covers everything from identifying and treating conditions that may reduce fertility, including immunological abnormalities and specific male and female factors, to how nutrition, acupuncture, reflexology and yoga can support couples going through assisted reproduction, including helping to improve some immunological aspects. There is also a chapter that looks specifically at support for the over 40's.

Vertical Reflexology for Hands is the companion volume to Lynne Booth's ground-breaking Vertical Reflexology. That book introduced Lynne's revolutionary technique that provides deeper access to reflex points so that the treatment is quicker and more effective than conventional reflexology, providing results in just 5 minutes. In her new book Lynne explains how vertical reflexology can work powerfully on reflex points on the hands and nails. Explains the extraordinary healing possible from hand reflexology. Provides detailed diagrams of the key reflex points on the hands. Details a step-by-step self-help treatment guide for common ailments. Provides ground-breaking material on nail reflexology - a new area of reflexology research which has achieved amazing results in treating complaints of the nervous system

An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being. You'll learn how to boost and holistically balance your mental state using natural remedies. Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market - Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies - A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.

Touch has been proven to have a powerful impact on a growing child's health. Reflexology focuses that touch on stressors in the hands and feet, providing caring interaction and a natural solution to health concerns. Use The Parent's Guide to Reflexology to learn as you follow the step by step instructions specific to a child: how-to do reflexology techniques, hints and tips for working with children, benefits of reflexology for children, alphabetical section for applying reflexology specific to common children's disorders. Or, keep handy The Parent's Guide to Reflexology to use as a reference, bringing it out when you need some healthful reflexology information for the child in your life. Use The Parent's Guide to Reflexology to learn as you follow the step by step instructions specific to a child: how-to do reflexology techniques, hints and tips for working with children, benefits of reflexology for children, alphabetical section for applying reflexology specific to common children's disorders. Or, keep handy The Parent's Guide to Reflexology to use as a reference, bringing it out when you need some healthful reflexology information for the child in your life. Use The Parent's Guide to Reflexology to learn as you follow the step by step instructions specific to a child: how-to do reflexology techniques, hints and tips for working with children, benefits of reflexology for children, alphabetical section for applying reflexology specific to common children's disorders. Or, keep handy The Parent's Guide to Reflexology to use as a reference, bringing it out when you need some healthful reflexology information for the child in your life.

Reflexology is a natural therapy to beat stress and heal common ailments. Get Started in Reflexology is the most comprehensive yet straightforward introduction available for the curious beginner. It is the only title to give you true spiritual insight into the link between mind and body; more importantly, it provides clear and direct links to a complete A-Z of different ailments, both physical and emotional, with practical guidance and easy-to-follow techniques for foot massage and care. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

My goal in writing this book on spinal cord injured true case histories and documented since year 1984, is to inform the quadriplegic and paraplegic that they can be helped presently, and it is not as hopeless as they are told. I have made a breakthrough with a paraplegic T10, in year 1984, who was told that there is no more help for him, after several years of therapy, and in only 10 hourly sessions, I had him stand up from the wheelchair and walk with my "hands on" method and technique. 1987, I worked on a quadriplegic C5-C6 and in several months he improved with his walking and reduced the spasticity in the body and legs. 1991, I worked with a paraplegic T5, whose legs were spastic and crippled after several years of no help from the previous therapy and in only several months I has him stand on his feet, and corrected the crippling. 1998, I worked on a quadriplegic complete C4-C5, and restored his spastic arms and hands, and he was able to do his homework at school. All of these spinal cord injured were told that there is no more help. I believe that many disabled people are mislead, as the above, including stroke, Parkinson, Muscular Dystrophy, ALS.Cerebral Palsy, Multiple Scleros. As a Florida State Licensed Massage Therapist for over 25 years, and a member of The American Massage Therapy Association, Member Of The Florida State Message Therapy Association Lic# MA 000 3352 I have treated people disabled with spinal cord injury after the conventional therapy was of no help, and continues till present day. "Spinal Cord Injury" is a physical injury to the spinal cord, and is due to most often to an accident, and can be treated with my "hands on" METHOD AND TECHINIQUE till present day, Neuromuscular Massage Therapy Method.

Mildred Carter's reflexology techniques have helped millions of people all over the world live happy, healthy lives, gloriously free of pain and discomfort. Simple, safe, and effective, her time-tested methods of rubbing, pressing, stroking, and massaging away illness provide blessed relief from dozens of aliments. Now, you too can join over 550,000 readers who have already benefited from Mrs. Carter's natural way to good health in Healing Yourself with Foot Reflexology. Revised and updated with seven completely new chapters and over 100 illustrations, this easy-to-use guide reveals how you can utilize simple foot reflex massage techniques to achieve quick, natural relief from such common ailments as: * Arthritis * Back pain * Bronchitis * Eye problems * Fatigue * Heart problems * Leg cramps * Menopause problems * Prostate problems * Sciatica * Sore throat * Stress * Ulcers * And many more! Dozens of helpful charts and line drawings pinpoint the strategic reflex points in the foot that connect to the heart, the major organs, the glands, and the nervous system, and show you, step by step, how to employ foot reflexology to both relieve specific illnesses as well as boost your general health and vitality. Read remarkable case histories of men and women who eliminated their pain and suffering with the help of Mrs. Carter's natural science techniques. As thousands of satisfied people can attest, the powerful healing forces of reflex therapy will put you on the road to renewed health, vigor, and youthfulness!

Now you can achieve lasting relief from your aches, pains, and illness by unlocking the healing energies already present within your body quickly and easily, with the help of the centuries-old secrets of reflex message. Completely revised and updated, Hand Reflexology guides you step-by-step through the simple finger-pressure techniques that send soothing relief surging to the sources of pain and discomfort. This modern health classic helps you access the reflex centers where pain begins, and shows you how to make it disappear with a touch of a finger all without resorting to expensive drugs, difficult therapies or invasive surgery. You ll also learn how to apply these health-restoring therapies to other adults, small children, even pets. Presented in clear, easy-to-understand language and accompanied by over 100 new illustrations, these techniques have long been proven effective in relieving a wide variety of ailments and conditions."