Reflexology is a natural therapy to beat stress and heal common ailments. Get Started in Reflexology is the most comprehensive yet straightforward introduction available for the curious beginner. It is the only title to give you true spiritual insight into the link between mind and body; more importantly, it provides clear and direct links to a complete A-Z of different ailments, both physical and emotional, with practical guidance and easy-to-follow techniques for foot massage and care. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet!

It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems.

With more than 500 detailed instructions, this book includes:

* Why your feet and hands are "important sensory organs," and their "special relationship" with your whole body.
* Why reflexology works.
* Specially designed pressure and movement techniques that reduce stress and actually alter the body's tension level. Fully illustrated, with step-by-step procedures, for quick and easy application!
* Treatment plans for specific aliments, from acne to whiplash.
* Stride Replication, the Kunzes' latest program of foot and hand relaxation.
* A more in-depth look at body parts and their corresponding areas in the hands and feet -- all conveniently indexed.

Whether you are using it as a quick reference or as the basis for further study. Hand and Foot Reflexology: A Self-Help Guide tells you what you need to know about the simple but potent experience of eflexology -- by yourself and for yourself.

This is a step-by-step practical guide to therapeutic healing with the hands and feet. You can learn how to relax, find harmony and well-being, and discover alternative ways to treat common ailments such as colds, stress, headaches and indigestion. It describes a complete healing session on the feet with photographs and informative text by a leading practitioner. You can enhance and relieve the whole mind-body system with easy-to-follow instructions and over 200 photographs. It includes a guide to all the key reflex zones and points on the feet, with remedies for anxiety, pain and travel fatigue. The ancient art of reflexology is based on the premise that our bodies are reflected in miniature in our feet and hands, and by massaging these specific 'reflex points' we can enhance our health and well-being. Reflexology can be done at home; it requires no specialized equipment, and it can be of benefit to young and old alike. This guide shows how to relax, tone, enhance and relieve the mind-body system.Foot and hand charts indicate the reflex zones and points, and there are step-by-step instructions for working the whole body system on the feet, concentrating on specific ailments such as stress, headaches, nausea, insomnia, travel sickness and jet lag, and how best to treat them. With clear step-by-step photographs and informative text by one of the leading practitioners, this book is the perfect introduction for all those concerned with improving their health naturally.

Reflexology is a form of complete healing that can detect and correct energy imbalance and restore balance to the body by relating each zone of the body to different points on the hands and feet. This introductory guide covers the theory on which reflexology is based, as well as its history, and the principles of practice. The author includes an description of how treatment works and how it is given, a guide to the reflex areas and their relationship to the rest of the body, effective reflexology treatments and case studies, reflexology as a preventative therapy and how to find a reliable reflexologist. This will be an enlightening guide for anybody interested in what reflexology has to offer and for those wanting to learn more about therapies that present alternatives to traditional treatment. Students and practitioners of reflexology and related practices will find it a useful reference, and a perfect introduction to recommend to clients.

What if you could avert disease before its onset? What if you could heal your body and feel strong and flexible for your entire life? What if, instead of ageing, you could get healthier and happier with each passing year? In this book, you'll learn how to take command of your health and revitalize your life with Chinese reflexology-an ancient healing art of foot massage that offers a way to connect with your body's energy meridians. This wisdom has been a well-guarded secret passed down from master to student for thousands of years, but now you can benefit from this powerful Eastern healing modality. Holistic healer and reflexologist Holly Tse presents formerly esoteric concepts in a friendly and easy-to-understand manner for everyday life. Sole Guidance is not a reference manual, but a fun, vibrant guide to complete self-transformation from the inside out. Learn how to use the mind-body connection to hear your inner guidance, clear energy blocks and harness Universal Qi, a limitless source of healing energy. Structured in three parts - Shift the Mind, Heal with Energy and Follow Your Heart - the book includes 13 chapters on specific reflexology points and their powerful benefits to the body. Discover what your body needs to heal and thrive, and use this ancient wisdom to revolutionize your life - simply by massaging your feet!

Our laminated medical tables provide the most important information on specific topics in a clear and concise manner. These practical, sturdy, easy-to-read posters are a must for the medical professional or interested lay person. The 16.5" X 11.7" Reflexology Table - Indication provides extensive diagrams of the reflex zones of the hands and feet, and includes sketches detailing the reflex zones correspondent to various illnesses. Perfect reference resource for display in a medical practice.