It is possible to rub certain zones of your face to relieve a backache or the beginnings of a migraine. It is likewise possible to stop a common cold from developing in less than a minute. Facial reflexology, one of the simplest and most effective healthcare methods, provides rapid relief for many of these common ailments. Developed in 1980 by Vietnamese doctors in Ho Chi Minh City as a less invasive alternative to facial acupuncture, facial reflexology uses healing principles based on the I Ching and Buddhist teachings. The therapy is simple enough that it can be self-administered by a beginner with immediate results and is also a valuable tool for healthcare professionals. In Facial Reflexology Marie-France Muller introduces this healing practice to the English-speaking world for the first time. She describes the mechanics of facial reflexology--facial diagnosis, facial pressure points, reflex zones, massage and pressure techniques--and provides healing routines both for treating acute ailments and maintaining overall good health. Included is an extensive dictionary of more than 200 common ailments, accompanied by therapeutic instructions and easy-to-follow diagrams of the points to be stimulated, for complaints such as indigestion, asthma, pinched nerves, fatigue, insomnia, menstrual cramps, migraines, high blood pressure, sprains, pulled muscles, and even the common cold.

This is a step-by-step practical guide to therapeutic healing with the hands and feet. You can learn how to relax, find harmony and well-being, and discover alternative ways to treat common ailments such as colds, stress, headaches and indigestion. It describes a complete healing session on the feet with photographs and informative text by a leading practitioner. You can enhance and relieve the whole mind-body system with easy-to-follow instructions and over 200 photographs. It includes a guide to all the key reflex zones and points on the feet, with remedies for anxiety, pain and travel fatigue. The ancient art of reflexology is based on the premise that our bodies are reflected in miniature in our feet and hands, and by massaging these specific 'reflex points' we can enhance our health and well-being. Reflexology can be done at home; it requires no specialized equipment, and it can be of benefit to young and old alike. This guide shows how to relax, tone, enhance and relieve the mind-body system.Foot and hand charts indicate the reflex zones and points, and there are step-by-step instructions for working the whole body system on the feet, concentrating on specific ailments such as stress, headaches, nausea, insomnia, travel sickness and jet lag, and how best to treat them. With clear step-by-step photographs and informative text by one of the leading practitioners, this book is the perfect introduction for all those concerned with improving their health naturally.

Reflexology is a form of complete healing that can detect and correct energy imbalance and restore balance to the body by relating each zone of the body to different points on the hands and feet. This introductory guide covers the theory on which reflexology is based, as well as its history, and the principles of practice. The author includes an description of how treatment works and how it is given, a guide to the reflex areas and their relationship to the rest of the body, effective reflexology treatments and case studies, reflexology as a preventative therapy and how to find a reliable reflexologist. This will be an enlightening guide for anybody interested in what reflexology has to offer and for those wanting to learn more about therapies that present alternatives to traditional treatment. Students and practitioners of reflexology and related practices will find it a useful reference, and a perfect introduction to recommend to clients.

Reflexology is a natural therapy to beat stress and heal common ailments. Get Started in Reflexology is the most comprehensive yet straightforward introduction available for the curious beginner. It is the only title to give you true spiritual insight into the link between mind and body; more importantly, it provides clear and direct links to a complete A-Z of different ailments, both physical and emotional, with practical guidance and easy-to-follow techniques for foot massage and care. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

What if you could avert disease before its onset? What if you could heal your body and feel strong and flexible for your entire life? What if, instead of ageing, you could get healthier and happier with each passing year? In this book, you'll learn how to take command of your health and revitalize your life with Chinese reflexology-an ancient healing art of foot massage that offers a way to connect with your body's energy meridians. This wisdom has been a well-guarded secret passed down from master to student for thousands of years, but now you can benefit from this powerful Eastern healing modality. Holistic healer and reflexologist Holly Tse presents formerly esoteric concepts in a friendly and easy-to-understand manner for everyday life. Sole Guidance is not a reference manual, but a fun, vibrant guide to complete self-transformation from the inside out. Learn how to use the mind-body connection to hear your inner guidance, clear energy blocks and harness Universal Qi, a limitless source of healing energy. Structured in three parts - Shift the Mind, Heal with Energy and Follow Your Heart - the book includes 13 chapters on specific reflexology points and their powerful benefits to the body. Discover what your body needs to heal and thrive, and use this ancient wisdom to revolutionize your life - simply by massaging your feet!