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Books > Health, Home & Family > Family & health > Sex & sexuality
Society tells us what is right and what is wrong based on unrealistic expectations. In the end, though, no matter how unique our experiences seem, they aren't wrong: they simply are. The Keeping It Under Wraps anthology series provides a safe space to change the narrative, to speak openly about individual experiences, and in the end to understand that while each experience is different, we are not so different from each other. Let's start the conversation. What better place to start than with sex? Sexual health, sexual preferences, and sexual experiences: no stigma, no shame, no more keeping it under wraps.
A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness. Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common―and the most distressing. And when sex suffers, so do all other areas of life. But it doesn’t have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto, offers a groundbreaking approach to improving desire, arousal, and satisfaction inside―and outside of―the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply givetheir love life a boost.
This book features specific guidance on key topics such as exercises for sexual fitness, understanding the way the sexual body functions, sex positions and techniques, keeping alive the long-term relationship, and sex in maturity. Providing an informative and inspirational guide to improving and enhancing your sex life, this is an invaluable resource for both the individual and couple.
This book examines the history of sexuality as a sacramental act. In spite of our culture's recent sexual liberalisations, sexual intimacy often remains unfulfilling. Georg Feuerstein instructs that the fulfilment we long for in our sex lives can only be attained once we have explored the spiritual depths of our erotic natures. Feuerstein delves into a wide variety of spiritual traditions--including Christianity, Judaism, goddess worship, Taoism, and Hinduism--in search of sacred truths regarding sexuality. He reveals that all of these great teachings share the hidden message that spirituality is, in essence, erotic and that sexuality is inherently spiritual. From the erotic cult of the Great Mother and the archaic ritual of heiros gamos (sacred marriage) to the institution of sacred prostitution and the erotic spirituality practiced in the mystery traditions, Feuerstein offers a wealth of historical practices and perspectives that serve as the bases for a positive sexual spirituality suited to our contemporary needs.
It's not always easy to simply be happy, with deadlines to meet, a household to run and traffic jams to endure. That's why this book with a funky cover and informative text is useful to everyone's lives. Perhaps picking a bunch of flowers will put a smile on your face, or maybe writing a list of all the good things in your life will cheer you up.
Winner of the 2021 SSTAR Consumer Book Award! What makes sex magnificent? What are the qualities of extraordinary erotic intimacy and what are the elements that help to bring it about? Is great sex the stuff that people remember nostalgically from the "honeymoon" phase of their relationships, or can sex improve over time? Magnificent Sex is based on the largest, in-depth interview study ever conducted with people who are having extraordinary sex. It gathers the nuggets for remarkable sex from the "experts", distilling them into an attainable blueprint for ordinary lovers who want to make erotic intimacy grow over the course of a lifetime. Looking at factors including individual and relational qualities, empathic communication and the myths and realities of magnificent sex, this book offers accessible and evidence-based guidance for lovers and therapists alike. It is replete with frank and often humorous interviews with straight and LGBTQ individuals and couples, those who are "vanilla" and "kinky", monogamous and consensually non-monogamous and healthy and chronically ill. This illuminating book explores the implications of the findings to develop a model that effectively tackles the common problems of low desire and frequency. The "cure" for low desire is to create desirable sex!
SEXUALITY / TANTRA Fulfilling sex nourishes love and rejuvenates the body, boosting both mental health and creativity. Unfortunately, prevailing attitudes in modern society can work against the natural capacity of women to realize their sexual potential. Using knowledge from the sensually cultivated traditions of ancient India, Tantric Orgasm for Women focuses on relaxation as the key to achieving deep orgasmic states. Exploring tantric sex from the female perspective, Diana Richardson reveals the critical role receptive feminine energy plays in allowing orgasmic states to arise. Drawing on twenty years of tantric research and personal experience, she shows women how to exert a powerful influence on their lovemaking by understanding the electromagnetic potential of the human body. There is more to the old adage "opposites attract" than meets the eye. When the opposing polarities of man and woman are brought into proper alignment, electromagnetic energy spreads throughout the body to create states of sustained orgasmic bliss. Tantric Orgasm for Women explains why breast stimulation is more significant to orgasm than attention paid to the clitoris; how deep, sustained penetration of the vagina activates the electromagnetic flow; why relaxation is preferable to excitement; and how the tantric approach can overcome the problems of premature ejaculation and erectile dysfunction that so often make conventional sex frustrating and unsatisfying for both men and women. The author also explores tantric possibilities for same-sex couples. Tantric meditations and hands-on exercises for developing awareness and sensitivity appear at the end of every chapter, providing clear instructions on how torevolutionize your approach to sex. DIANA RICHARDSON is the author of The Heart of Tantric Sex and a teacher and practitioner of holistic body therapies. Born and educated in South Africa, completing a degree in Law at the University of Natal before turning to holistic massage, she became a disciple of tantric Master Osho in India in 1979. She is now based in Europe and travels extensively with her partner, hosting weeklong retreats for couples in tantric lovemaking.
Reclaim the Bible-based concept of marriage as a satisfying one-flesh relationship. A bestselling and definitive guide to marital intimacy for Christian couples, learn how to deepen sexual pleasure and enjoy God's gift of sexual intimacy with your spouse. It can be difficult to find biblically based sexual advice. A licensed psychologist and family therapist, Dr. Douglas Rosenau answers specific and often unasked questions about sexual topics, presenting married couples with detailed techniques and skills to deepen their sexual pleasure and improve their marriages. In this easy-to-read guide, Dr. Rosenau covers topics including: Building a biblical foundation of knowledge about sexual intimacy Enhancing pleasure and enjoying passionate intimacy Overcoming common hurdles Resolving problems and healing brokenness Grounded in Scripture and written by a pioneer of Christian sex therapy, A Celebration of Sex is comprehensive, direct, and honest, treating sex with the respect it deserves and a Christ-like foundation. An excellent tool for premarital education and counseling, it's a must-read for Christian spouses.
Considered a classic in its field, this comprehensive guide will help survivors of sexual abuse improve their relationships and discover the joys of sexual intimacy. Wendy Maltz takes survivors step-by-step through the recovery process using groundbreaking exercises and techniques. Based on the author's clinical work, interviews, survey results, and workshops, this book is filled with first-person accounts of women and men at every stage of sexual healing. This compassionate resource helps survivors to: identify the sexual effects of sexual abuse; create a positive meaning for sex and develop a healthy sexual self-concept; gain control over upsetting automatic reactions to touch and sex; stop negative sexual behaviors and resolve specific sexual problems; establish or improve intimate relationship; and, discover the joys of sexual intimacy.
Winner of the 2011 AASECT Book Award! Co-authors of Men 's Sexual Health, Michael Metz and Barry McCarthy have come together to inspire and motivate readers in their newest book, Enduring Desire. Real-life examples and clear, helpful individual and couple exercises allow readers to reach for realistic and high quality sexual satisfaction as a couple. Throughout the book, the authors promote positive, realistic sexual expectations without commercialism and the hyped, exotic promises that only set people up for disappointment. The message is down-to-earth and full of joy for all couples from their 20s to their 80s. The authors advocate the variable, flexible "Good Enough Sex" (GES) model, which validates the inherent variability and flexibility of couple sexuality and examines the biopsychosocial, multidimensional, and comprehensive roles, functions and meanings of couple sexuality.
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