Play, watch, and understand America's favorite pastime

Baseball continues to be a popular game both as a spectator sport and as a pastime. Since the publication of "Baseball For Dummies, 3rd Edition, " baseball teams have changed, new MLB stadiums have been built, and rules have been updated. This updated 4th Edition brings you the latest information on the players, the places, and above all, the game.

"Baseball For Dummies" is for baseball fans at all levels, from players and coaches to spectators who love the game. Baseball Hall of Fame player Joe Morgan explains baseball with remarkable insight, using down-to-earth language so everyone from the casual observer to the die-hard fan can gain a fuller appreciation of the sport.Improve your hitting, pitching, and fieldingFind a baseball team to play on, from Little League on upEvaluate stats, players, and recordsCoach baseball or umpire effectivelyGet more out of a trip to the ballparkThe latest on baseball stats and sabermetrics

Complete with Morgan's personal lists of top-ten toughest pitchers, smartest players, and most strategic managers, "Baseball For Dummies" gives you all the inside tips, facts, and stats so you can have Major League fun

Whether you want to impress friends and colleagues with new-found football wisdom, brush up on details you're unsure about (the offside rule, anyone?) or improve your practical skills, this is the book for you! Covering all the basics of the game, rules and tactics, as well as giving an in-depth history of the sport and how it has evolved to the present day, this indispensable guide will get you up to speed on the most popular game in the world in no time. With dream team formations, tips on football betting and supporting, essential coverage on the World Cup, and stats on current teams, players and managers both at home and abroad, football expert and Guardian journalist Scott Murray keeps it fun, fresh and knowledgeable to get you through the major tournaments and beyond. Football For Dummies includes: PART 1: KICK OFF Chapter 1: The bare essentials Chapter 2: A rich history Chapter 3: Get your boots on - the gear you need PART 2: PLAYING THE GAME Chapter 4: Laying down the laws Chapter 5: Positions and tactics Chapter 6: Honing your skills Chapter 7: Talented training Chapter 8: Coaching, managing and leadership Chapter 9: Putting it all into practice PART 3: THE WORLD OF FOOTBALL Chapter 11: The World Cup Chapter 12: The international scene Chapter 13: The British club scene Chapter 14: Taking on the world Chapter 15: Women's football PART 4: FANS ENCLOSURE Chapter 16: Going to the match Chapter 17: Read all about it...Chapter 18: Compulsive viewing: Football on TV (and film, and DVD...) Chapter 19: Joining in (sort of...) PART 5: THE PART OF TENS Chapter 20: Great players Chapter 21: Great managers Chapter 22: Great matches Chapter 23: Bad behaviour PART 6: APPENDICES Appendix 1: Appendix A: Honour Boards Appendix 2: Glossary Appendix 3: Key Football Organisations

There’s plenty of good reasons that millions of people around the world study martial arts.  Besides the fact  you can get a great workout when you stuffy a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t  find anywhere else.  Plus, it can be a lot of fun!

No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!).

The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more.  You’ll find out:

• What martial arts is and is not
• Five resolutions you must accept
• Understanding the role of the instructor
• How to set goals for yourself
• All about the proper clothes, shoes, and equipment
• How to preventi injuries
• The philosophy of self defense
• All about competing in tournaments
• About Meditation and breathing techniques
• The lowdown on weapons

There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the dojo –  that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style!

How to stick to the rules -- and avoid the traps of the game

Filled with tips and anecdotes from the pros plus the 34 rules of golf, this ideal companion to the top-selling Golf For Dummies, 2nd Edition includes:

• Expert advice on the do's and don'ts of golf etiquette -- from dress code to betting on the game
• Advice on how to survive a business golf outing -- plus tips on behavior as both a spectator and a player
• The inside scoop on proper etiquette, from replacing divots to using your cell phone

Whether you're looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe -- around town and on the trails -- training to improve speed and endurance, making adjustments and repairs, and much more (including answering the basic questions you may be too embarrassed to ask in your local shop). Cycling For Dummies, UK Edition is the perfect place to start when you want to take up this great sport.

You love the great outdoors, but you’re not always sure the great outdoors loves you. You can pitch a tent, start a campfire, build furniture by lashing tree branches together – in theory anyway! But while you may not have gotten your Girl Scout Gold Award, or your Eagle Scout with cluster, you can still enjoy a night out under the stars with those near and dear to you, or even work towards becoming a more serious outdoorsman, right?

Sure as a bear lives in the woods, Camping for Dummies shows you how to get out there and enjoy the best Mother Nature has to offer. With the helpful advice this common sense guide provides, you’ll be prepared when it comes to:

• Destination
• Gear
• Shelter
• Clothing
• Food
• Weather
• Safety

Written by journalist Michael Hodgson, veteran of Utah’s Eco-Challenge and numerous other outdoor adventures, Camping for Dummies cuts out gear-head jargon and antiquated methods to give you, plain and simple, what you need to know to make the smart choices that lead to great adventures. You’ll find out:

• How to tie a bear bag
• The delicious caveman style for cooking fresh fish
• The limitations of GPS
• How to predict the weather by observing birds, frogs, and insects
• Ten survival essentials
• How to go canoe, kayak, or bicycle camping
• What features make a good backpack, boot, and other equipment
• When and how to bring along children

Whether the dictionary definition of “tenderfoot” has your picture next to it or you already consider wilderness your home away from home, you’ll appreciate this handy, concise reference. Full of illustrations, diagrams, and directions for finding additional camping resources, Camping for Dummies is your complete ticket to America’s great outdoors.

P.S. If you think this book seems familiar, you re probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Curling For Dummies (9780470838280). The book you see here shouldn t be considered a new or updated product. But if you re in the mood to learn something new, check out some of our other books. We re always writing about new topics!

Shaping up for a triathlon is serious business. "Triathlon Training For Dummies" is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.

This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You'll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you'll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You'll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness levelGet into your best possible shapeSelect the right equipment and sportswearTrain for an Olympic, Sprint, or Ironman triathlonFuel your body and prevent injuriesPrepare for training sessionsMaintain energy and recover quicklySet training schedules for every triathlon eventTreat common training and racing injuriesLive like an athlete

"Triathlon Training For Dummies" comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.""

"Lacrosse For Dummies "is the ultimate guide for fans and players of this rapidly growing sport alike. The book offers everything the beginning player needs to know, from the necessary equipment to the basic rules of the game, with explanations of the women's game and the indoor game, too. It also offers a wealth of information for the experienced player, including winning offensive and defensive strategies, along with skill-building exercises and drills. Finally, there's information on how armchair lacrosse players can get their fix of the sport on television, online, on in print.

The easy way to get the ins, outs, and intrigue on this beloved sport

The National Basketball Association (NBA), with 30 teams and an average attendance of more than 17,000 spectators per game, is the richest and most popular basketball league -- and arguably the most viewed American sport -- in the world. This new edition of "Basketball For Dummies" not only covers the rules and regulations of the NBA, but offers coverage on the WNBA, NCAA, and international basketball leagues.

"Basketball For Dummies" is a valuable resource to the many fans of this beloved sport, covering everything from players and personalities in the game to rules, regulations, and equipment. Completely updated with information and intrigue that's occurred in the sport since publication of the previous edition, "Basketball For Dummies" gets you up to speed on everything from NCAA Tournament brackets to college players en route to the NBA.Coverage of the rules and regulations of the NBAInteresting topics like LeBron the Phenom, ESPN'S influence on the NBA, and the UCONN women's basketball dynastyDigger's take on John Wooden

Whether you're a basketball player or a courtside spectator, "Basketball For Dummies" is a slam-dunk of information and intrigue for anyone who loves the sport.

T'ai Chi For Dummies gives you insight into the 5,000 year old practice of Tai Chi. This friendly guide explains the mental and physical benefits that you can enjoy through the practice of Tai Chi fitness routines, and it's filled with illustrations and step-by-step instructions on the 24 movements in Tai Chi. Plus, it covers the 5 families of Tai Chi, as well as Qigong and Pushing Hands.

A straightforward guide to being smart with your firearm With gun sales at an all-time high in the U.S., easy-to-understand advice on storing and possessing guns safely is at an all-time premium. Safe Gun Ownership For Dummies paves the way for new and novice gun owners to learn the basics of firearm ownership in a non-partisan tone. This book helps gun owners thoroughly explore the rules of gun safety and adopt the habits of savvy firearm aficionados. Written by a firearms expert and analyst who has reviewed hundreds of firearms along with gun safety and storage options, this guide helps you develop a safety mindset and apply practices to assure you and your family avoid harm. Learn, internalize, and apply the rules of gun safety Understand federal, state, and local gun laws Find a good gun safety course for hands-on practice Store and transport your firearm securely When it's time to start training on your new firearm and the safety rules of gun ownership, Safe Gun Ownership For Dummies is at the ready with everything you need to know to make safety your aim.

So you're thinking about volunteering to coach youth basketball? Great You're in for a fun, rewarding experience. Whether you're new to the sport and looking for some guidance or you're a seasoned coach hunting for some fresh tips, "Coaching Basketball For Dummies" will help you command the court with confidence.

Each friendly chapter is packed with expert advice on teaching the basics of basketball--from dribbling and shooting to rebounding and defending--and guiding your kids to a fun-filled, stress-free season. You get a crash course in the rules and regulations of the game, as well as clear explanations of what all those lines, circles, and half-circle markings mean on the court. You'll assign team positions, run great practices, and work with both beginning and intermediate players of different age groups. You'll also see how to ramp up your players' skills and lead your team effectively during a game. This book will also help you discover how to: Develop your coaching philosophyUnderstand your league's rulesConduct a preseason parents' meeting--crucial for opening the lines of communicationTeach offensive and defensive strategiesKeep your kids healthy and injury-freeEncourage good sportsmanshipMake critical half-time adjustments during a gameHelp struggling playersAddress discipline problems and handle difficult parentsCoach an All-Star or Travel team

Complete with numerous offensive and defensive drills and tips for helping your kids relax before a game, "Coaching Basketball For Dummies" is the fun and easy way to get the score on this worthwhile endeavor

From kick-boxing, Pilates, and other cutting-edge exercise options to perennial favorites (such as running, biking, and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. Cross-Training For Dummies features

• Tips on mixing and matching activities for a balanced workout
• Photos and illustrations that show proper techniques
• Advice on setting goals, staying motivated, and preventing injuries

The workout you want is yours when you delve into this ...For Dummies edition. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday, and take a fitness class on Friday!

Written by two industry experts and packed with behind-the-scenes knowledge, this book delves into the strategy, technology and spirit needed to win a Formula One Race.  Every angle of a race weekend is covered in detail, from scrutineering to pitstops to podium.  You'll also read about the rivalries and politics that have turned the sport into a global televised drama.  Illustrated with colour photographs, Formula One Racing For Dummies will serve the die-hard spectator or armchair fan alike.

Do you know that more than 32 million Americans took a run in 1998? If you'd like to join millions of people in this exciting sport -- or sharpen your existing skills -- take the first step with Running For Dummies by five-time Olympic medalist Florence "Flo-Jo" Griffith Joyner. This easy-to-understand guide can help you jump-start your running program and give you the confidence to be successful, whether you're running for fitness, fun, or competition.

Running For Dummies shows you the proper ways to stretch and warm up, top-notch workouts for sprinting and distance running, and techniques to fine-tune your form. Find out how to outfit yourself with the best shoes and gear, how to eat to win, and how to sharpen your mental edge. Plus, you discover the top races for beautiful routes, women-only runs, first-time friendly marathons, and great Web sites for runners. Tragically, Florence Griffith Joyner died at the time of this book's publication. A special tribute section is included in Running For Dummies, and a $1.00 contribution is made to The Flo-Jo Memorial Community Empowerment Foundation with every copy sold.

The fast and easy way to perfect your bowling game

Bowling is an inexpensive date, an affordable night out for the whole family, and a fun hangout activity for kids of all ages. "Bowling For Dummies" reveals the tips, tricks, and rules of play for this iconic American sport.

While not every player can hope to bowl 300, you can improve your average and show off for friends, family, and bowling league teammates. "Bowling For Dummies" provides easy-to-understand instructions for improving your bowling game. The expert tips and advice take you through every step of the game, from selecting the right shoes to the proper way to yell, "Strike "Packed with photos and line drawingsStep-by-step instructions and illustrations included for all techniquesCovers beginner through more advanced techniques

Whether you're a casual bowler or on a bowling league, the practical, friendly advice in "Bowling For Dummies" will have you itching to hit the lanes to try out your new skills.

Easy-to-grasp techniques for improving the short game
About 70 percent of the shots in a round of golf are taken 75 yards from the pin or closer, making the short game the most significant factor in a golfer's score. This practical guide shows readers how to shave strokes off their game by improving their pitching, chipping, bunker play, and putting. Golfers will find expert tips on choosing the right wedges, putters, and balls, as well as illustrated step-by-step instructions on swings used in short-game shots. They'll also find information on how to beat bunkers and other hazards and how to play various lies-in deep rough, from the fairway, uphill, side-hill, and off bare ground. There's also a section on stretches, exercises, and drills to improve techniques, as well as tips on reading greens for accurate putting.
Michael Patrick Sheils (Birmingham, MI) is a member of the Golf Writers Association of America. He has written four books, and his articles and columns have appeared in worldwide magazines and newspapers. Michael Kernicki (Miami Beach, FL) has been a PGA member for 27 years and is currently the Head Professional at the historic Indian Creek Country Club in Miami Beach.

The fun and easy way to coach youth hockey - no experience required

Hockey is growing in leaps and bounds around the world, but the demand for qualified coaches far outstrips availability. Moms and dads are being recruited to step in and assume the role of coach even with nothing more than feigned interest for credentials. "Coaching Hockey For Dummies" is ideally suited to meet these growing needs: its message is clear, the information thorough and user friendly, and it brings along a great attitude.

For anyone new to coaching, "Coaching Hockey For Dummies" will provide an invaluable reference. Unlike other coaching books, which only cover what happens on the ice, "Coaching Hockey For Dummies" covers every aspect of hockey coaching, from what equipment a coach needs, to holding player-parent meetings, to the perfect drills to develop individual and team skills.

If you want to shape up or lose weight, get on the ball

It's inexpensive. It's something you can do at home. It's effective

However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That's where "Exercise Balls For Dummies" comes in. You'll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout programTips on selecting and maintaining equipmentIllustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in generalSpecific applications for Pilates, weight training, stretching, and aerobic exerciseMat workout routines

Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. "Exercise Balls For Dummies" was written by LaReine Chabut, a fitness model, actress, and writer who owns a women's workout spa and stars in workout videos. Of course, she makes it look easy

Coaching kids is a whole different ball game, and this comprehensive guide supplies all the right moves. It's loaded with information, tools, and techniques to help children excel in sports, from helping them choose the right sport to making sure they're having fun.

Foolproof techniques for teaching good sportsmanship include:

• How to motivate: from pep-talks to post-game analysis.
• Easy ways to recognize and prevent sports burnout."
• Tips for managing difficult kids, umpires, and parents.

Your guide is a Sports Illustrated columnist and nationally recognized expert who knows how to show parents and coaches how to unleash kids' athletic potential. "

Packed with drills and tips for practice and game days

The fun and easy way(r) to kick-start your soccer coaching skills

Volunteering as a youth soccer coach can be a great experience, both for you and your squad. But what if you've never coached before? Don't worry! This friendly guide explains soccer rules, shows you how to approach coaching, and gives you practical pointers on improving your team's soccer skills and encouraging good sportsmanship.

Discover how toUnderstand soccer rulesDevelop a coaching philosophyTeach soccer fundamentalsRun great practicesLead your team during a gameCommunicate effectively with parents

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

The training journal that will help triatheletes go the distance!

Triatheletes will find this spiral-bound diary the perfect tool to track and monitor their multi-sport training and conditioning progress. It's filled with instructional photos and illustrations, including distance charts and exercises to prevent injuries.

Here is the ultimate guide to power yoga -- one of the fastest growing mind-body fitness trends in the U.S -- by the world's foremost instructors of Ashtanga.Power Yoga For Dummies demystifies the secrets of Ashtanga, revealing how various yoga exercises promote flexibility and mental focus while a rapid pace adds aerobic benefit to the total power yoga workout. Explore the many ways yoga affects the mind and the body. This friendly guide provides power yoga workouts customized for adults, teens, children and seniors!