If you want to shape up or lose weight, get on the ball
It's inexpensive. It's something you can do at home. It's
effective
However, unless you have a personal trainer, using the exercise
ball correctly to get maximum results can be tricky. That's where
"Exercise Balls For Dummies" comes in. You'll discover how to turn
an ordinary workout into a super workout that builds strength,
increases flexibility, and sculpts a great-looking body. The book
includes: Step-by-step details on using exercise balls in your
regular workout programTips on selecting and maintaining
equipmentIllustrated exercises covering a complete muscle workout:
shoulders and upper back; biceps, triceps, and forearms; chest
abdominals and lower back; legs and hips: flexibility in
generalSpecific applications for Pilates, weight training,
stretching, and aerobic exerciseMat workout routines
Admitted couch potatoes can start at the beginning; fitness
fanatics can jump right in and integrate the exercise ball into
their routines. "Exercise Balls For Dummies" was written by LaReine
Chabut, a fitness model, actress, and writer who owns a women's
workout spa and stars in workout videos. Of course, she makes it
look easy
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