In a world of 24-hour media saturation, sleep has become an increasingly fraught enterprise. The award-winning four-volume"Encyclopedia of Sleep" is the largest reference, either online or in print, on the subject of sleep. Written to be useful for the novice and the established researcher and clinician, Topic areas will include sleep across the life cycle and in other species, sleep and women, sleep and the elderly, pediatric sleep, sleep deprivation and loss, sleep mechanisms, sleep physiology and pathophysiology, sleep disorders, neurobiology, chronobiology, pharmacology, and impact of other disorders on sleep.

Recognizing the many fields that are connected to sleep science, the editorial team has been carefully chosen to do justice to this highly interdisciplinary field of study. The steady growth of researchers and clinicians in the sleep field attests to the continued interest in the scientific study of sleep and the management of patients with sleep disorders, and anyone involved in this exciting field should find this work to be an invaluable reference.
2013 PROSE Award winner for Multivolume Reference in Science from the Association of American PublishersThoroughly interdisciplinary: looks at sleep throughout the life cycle, with exceptional coverage of basic sleep concepts, the physiology of sleep as well as sleep disorders of all descriptionsExcellent coverage of sleep and special populations, covering the lifespan, as well as gender and ethnic differences, among othersChapters focusing on sleep disorders are grouped under the broad categories classified in the ICSD-2 for clear organization so that the reader can effectively access the steps involved in diagnosing and treating these disordersOnline version is linked both within the encyclopedia (to related content) and to external sources (such as primary journal content) so that users have easy access to more detailed information if needed"

To get the maximum benefit from this CD, you should learn the techniques from the Natal Hypnotherapy birth preparation CD and the book during the last trimester of you pregnancy. This CD can then be used to reinforce the techniques during the birth. There are three hypnosis tracks which can be listened to at different stages of labour and these have been designed to reflect the emotional stages you are likely to go through. The reduce adrenaline track is particularly useful if you are disturbed during the later stages of labour.

THIS 84 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Practical Hypnotism: Theories and Experiments, by Comte C. Saint-Germain. To purchase the entire book, please order ISBN 1564599299.

An integrated overview of hearing and the interplay of physical, biological, and psychological processes underlying it. Every time we listen-to speech, to music, to footsteps approaching or retreating-our auditory perception is the result of a long chain of diverse and intricate processes that unfold within the source of the sound itself, in the air, in our ears, and, most of all, in our brains. Hearing is an "everyday miracle" that, despite its staggering complexity, seems effortless. This book offers an integrated account of hearing in terms of the neural processes that take place in different parts of the auditory system. Because hearing results from the interplay of so many physical, biological, and psychological processes, the book pulls together the different aspects of hearing-including acoustics, the mathematics of signal processing, the physiology of the ear and central auditory pathways, psychoacoustics, speech, and music-into a coherent whole.

The concept of the archetype is crucial to Jung's radical interpretation of the human mind. Jung believed that every person partakes of a universal or collective unconscious that persists through generations. The origins of the concept can be traced to his very first publication in 1902 and it remained central to his thought throughout his life. As well as explaining the theoretical background behind the idea, in Four Archetypes Jung describes the four archetypes that he considers fundamental to the psychological make-up of every individual: mother, rebirth, spirit and trickster. Exploring their role in myth, fairytale and scripture, Jung engages the reader in discoveries that challenge and enlighten the ways we perceive ourselves and others.

How game designers can use the psychological phenomenon of loss aversion to shape player experience. Getting something makes you feel good, and losing something makes you feel bad. But losing something makes you feel worse than getting the same thing makes you feel good. So finding $10 is a thrill; losing $10 is a tragedy. On an "intensity of feeling" scale, loss is more intense than gain. This is the core psychological concept of loss aversion, and in this book game creator Geoffrey Engelstein explains, with examples from both tabletop and video games, how it can be a tool in game design. Loss aversion is a profound aspect of human psychology, and directly relevant to game design; it is a tool the game designer can use to elicit particular emotions in players. Engelstein connects the psychology of loss aversion to a range of phenomena related to games, exploring, for example, the endowment effect-why, when an object is ours, it gains value over an equivalent object that is not ours-as seen in the Weighted Companion Cube in the game Portal; the framing of gains and losses to manipulate player emotions; Deal or No Deal's use of the utility theory; and regret and competence as motivations, seen in the context of legacy games. Finally, Engelstein examines the approach to Loss Aversion in three games by Uwe Rosenberg, charting the designer's increasing mastery.

What do you do when you're not asleep and when you're not eating? You're most likely waiting-to finish work, to get home, or maybe even to be seen by your doctor. Hold On is less about how to manage all that "staying where one is until a particular time or event" (OED) than it is about describing how we experience waiting. Waiting can embrace things like hesitation and curiosity, dithering and procrastination, hunting and being hunted, fearing and being feared, dread and illness, courting and parenting, anticipation and excitement, curiosity, listening to and even performing music, being religious, being happy or unhappy, being bored and being boring. They're all explored here. Waiting is also characterized by brain chemicals such as serotonin and dopamine. They can radically alter the way we register the passing of time. Waiting is also the experience that may characterize most interpersonal relations-mismanage it at your own risk. Hold On contains advice on how to cope with waiting-how to live better-but its main aim is to show how important the experience of waiting is, in popular and highbrow culture, and, sometimes, in history. Detouring into psychology, neurology, ethology, philosophy, film, literature, and especially art, Peter Toohey's illuminates in unexpected ways one of the most common of human experiences. After reading his book, you'll never wait the same way again.

Proven solutions for better ZZZZ, from an elite sleep coach 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph __________________________ One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including: * Why the fabled eight hours just doesn't add up * The power of the nap - and how you can nap with your eyes open * Ways to deal with anxiety, children, snoring and other night-time challenges * How to discover your own sleep cycle From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you. __________________________ 'The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential' Mail on Sunday 'He enables players to maximise the quality and consistency of their sleep and in turn their overall performance' -- Sir Alex Ferguson

This is a spiritual white-light meditation using protection, self-hypnosis, and hypnotic regression to assist listeners in remembering lifetimes that occurred before the current life.

A guide to trusting in the wisdom of our nightly visions and describing how engaging with our dream world can give us a sense of direction, help us to heal current and past hurts, including pre-birth trauma. We can analyze and interpret our dreams, but we can do so much more: when we understand and engage with our dreams, we are able to tap into a special, deeper kind of healing. The process of healing is not about putting the same pieces back together; rather, it is about reclaiming what is already within us that could never be broken, the essence of who we are as individuals and as interconnected parts of a greater whole. In THE HEALING WISDOM OF DREAMS, health and wellness practitioner Kathleen Webster O'Malley gently guides us through the process of using our dreams to heal unwanted patterns and live more authentically. She provides specific tools for enhancing dream recall, including dream journaling, and brings in the practices of dream incubation--how to ask our dream a question and receive and interpret an answer--lucid dreaming, and Tibetan dream yoga practices. Nightmares are inevitable when we start to dive deeper into our vulnerabilities and traumas, and O'Malley discusses how to re-vision them as urgent messages that serve to deliver profound realizations. She explores the more mystical side of dreaming: visions from ancestors and spirit guides, animal guides, and archetypes that appear in our dreams. Finally, she encourages us to grant ourselves permission to be playful in our dreams, to envision ourselves as archeologists unearthing our hidden gifts.

Subliminal Therapy is a technique by which hypnotic phenomena can be used for therapeutic purposes without the need for formal trance induction and can be used either on its own or in addition to other treatment. In this book readers are introduced to the concepts and applications of Subliminal Therapy and are taught how to use it. Subliminal Therapy engages the unconscious to uncover the causes of clients' problems, whether manifesting physically, emotionally, intellectually or behaviourally, and then to resolve those problems through re-framing and re-conditioning. It provides a practical, efficient and logical way to identify the causes of psychogenic problems and to resolve their influence. Although Subliminal Therapy may be a new concept for professionals it has evolved over the past thirty years into a highly efficient form of treatment. The technique has proved especially effective in the treatment of anxiety and the effects of early abuse such as sexual dysfunction, unresolved anger and psychogenic medical problems.

Polarised, dualistic thinking is a driving force behind intolerance, prejudice, domestic strife, social turmoil, and world conflict.JThis book suggests an alternative, genuine solution.

First published in 1974, this book established itself as a seminal text of the magical revival--a thinking person's guide to the unthinkable.

From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can't seem to sleep any more 'Persuasive, absorbing and refreshingly sane... [A] bracing and important intervention in the debate... Leader points the way to a richer and more humane understanding of our problems with sleep' Guardian One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades, as have the incidence of sleep clinics. Sleep used to be a natural state, easy as breathing, but increasingly it is an insecure commodity. ...Isn't it? Our relationship to sleep surfaces and resurfaces throughout human history, each time telling us something new about our indivudual and collective psychology. From the industrial revolution to blue-light on our phones, from the ancient art of dream interpretation to the modern science of Freud, sleep is connected to wider social patterns, to shifting norms and expectations. Weaving together cultural, social, economic and psychoanalytic influences, Darian Leader delves into the truth about this universal human experience.

A Nobel Prize-winning scientist and a leading brain researcher show how the brain creates conscious experience. In A Universe of Consciousness, Gerald Edelman builds on the radical ideas he introduced in his monumental trilogy - Neural Darwinism, Topobiology, and The Remembered Present - to present for the first time an empirically supported full-scale theory of consciousness. He and the neurobiolgist Giulio Tononi show how they use ingenious technology to detect the most minute brain currents and to identify the specific brain waves that correlate with particular conscious experiences. The results of this pioneering work challenge the conventional wisdom about consciousness.

This book is a tour-de-force on how human consciousness may have evolved. From the "phantom pain" experienced by people who have lost their limbs to the uncanny faculty of "blindsight," Humphrey argues that raw sensations are central to all conscious states and that consciousness must have evolved, just like all other mental faculties, over time from our ancestorsodily responses to pain and pleasure. '

Lucid dreaming, the skill of recognizing that you're dreaming within a dream, has a vast potential to not only improve the content of your dreams but also to quell anxiety and improve confidence during your waking life. Leveraging both scientific research and two decades of personal experimentation, this book provides everything readers need to know in order to begin lucid dreaming for the first time and to improve the frequency, control, and clarity of existing lucid dream experiences. Personal anecdotes and dream journal entries from the author help clarify points of confusion and motivate readers. This book focuses heavily on the connections between lucid dreaming, mindfulness, and anxiety, and on the myriad benefits lucid dreaming can have while you are awake. Whether you have never had a lucid dream before, or you want to improve the quality and frequency of your lucid dreams, the techniques provided here will make the process simple. With the skill of lucid dreaming, your dreams will become your own personal playground, laboratory, artist studio, or spiritual center. What you gain from such a journey is up to you.

New essays on the philosophy of Ned Block, with substantive and wide-ranging responses by Block. Perhaps more than any other philosopher of mind, Ned Block synthesizes philosophical and scientific approaches to the mind; he is unique in moving back and forth across this divide, doing so with creativity and intensity. Over the course of his career, Block has made groundbreaking contributions to our understanding of intelligence, representation, and consciousness. Blockheads! (the title refers to Block's imaginary counterexample to the Turing test-and to the Block-enthusiast contributors) offers eighteen new essays on Block's work along with substantive and wide-ranging replies by Block. The essays and responses not only address Block's past contributions but are rich with new ideas and argument. They importantly clarify many key elements of Block's work, including his pessimism concerning such thought experiments as Commander Data and the Nation of China; his more general pessimism about intuitions and introspection in the philosophy of mind; the empirical case for an antifunctionalist, biological theory of phenomenal consciousness; the fading qualia problem for a biological theory; the link between phenomenal consciousness and representation (especially spatial representation); and the reducibility of phenomenal representation. Many of the contributors to Blockheads! are prominent philosophers themselves, including Tyler Burge, David Chalmers, Frank Jackson, and Hilary Putnam. Contributors Ned Block, Bill Brewer, Richard Brown, Tyler Burge, Marisa Carrasco, David Chalmers, Frank Jackson, Hakwan Lau, Geoffrey Lee, Janet Levin, Joseph Levine, William G. Lycan, Brian P. McLaughlin, Adam Pautz, Hilary Putnam, Sydney Shoemaker, Susanna Siegel, Nicholas Silins, Daniel Stoljar, Michael Tye, Sebastian Watzl

Anxiety causing disorders are scary, confusing and beyond most people's comprehension. The idea of this deliberately concise book is to give you the information and understanding that you'll need to begin your mental health healing journey as quickly as possible. Most sufferers of anxiety-causing disorders have little idea why their mind is seemingly working against them. They may understand the mechanics of anxiety but not why they suffer from it and why it won't just go away. Even those who have been in long term therapy frustratingly find that instead of resolving their issues, they just seem to be talking around in circles making very little progress. Understating how the mind works, creating a mindset conducive to change and having a plan of action are crucial in overcoming any mental health challenge. This book explains the mind's operation and the creation of belief systems. It explores the origins of anxiety causing problems and the subconscious drivers that maintain them. It touches on the influence of the mind on the body and its involvement with chronic pain and illness. It also includes some empowering ideas that will challenge the way you think about yourself. Not only is the information in this book suitable for sufferers, but for anyone helping a family member or friend with an anxiety causing problem. Even health professionals will benefit from reading this book as it endeavours to explain why much of the good advice they give to their clients so often falls on barren ground.

This ground-breaking book provides the first detailed clinical analysis of the various manifestations of catatonia, shutdown and breakdown in autistic individuals, with a new assessment framework (ACE-S) and guidance on intervention and management strategies using a psycho-ecological approach. Based on Dr Amitta Shah's lifetime of clinical experience in Autism Spectrum Disorders, and her research in collaboration with Dr Lorna Wing, this much needed book will be a valuable resource for professionals, autistic individuals and their families and carers.