We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today’s modern age, it is human nature to wonder what they mean. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You’ll never think of dreams in the same way again . . .

Groundbreaking science is putting dreams at the forefront of new research into sleep, memory, the concept of self and human socialization. Once a subject of the New Age and spiritualism, the science of dreams is revealed to have a crucial role in the biology and neuroscience of our waking lives.

In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life – and why we should. Through her encounters with scientists at the cutting edge of dream research, she reveals how:

- Dreams can be powerful tools to help us process the pain of a relationship break-up, the grief of losing a loved one and the trauma after a dramatic event
- Nightmares may be our body’s warning system for physical and mental illness (including cancer, depression and Alzheimer’s)
- Athletes can improve their performance by dreaming about competing
- Drug addicts who dream about drug-taking can dramatically speed up their recovery from addiction.

Robb also uncovers the fascinating science behind lucid dreaming – when we enter a dream state with control over our actions, creating a limitless playground for our fantasies. And as one of only ten per cent of people with the ability to lucid-dream, she is uniquely placed to teach us how to do it ourselves.

Each of us has an inner world, influenced by experience, environment and the people and places we encounter. As individuals engaged with children and those around them, educational psychologists enter a multitude of systems and relationships with the intention of helping. This often involves working in a context of confusion, conflict and creativity, a dynamic tension which is reflected in the chapters of this book. Designed to give both students and practitioners access to the experience of engaging with a dynamic unconscious, this volume investigates some of the key tenets and principles of psychoanalytic theory and demonstrates ways in which educational psychologists have used both theory and practice in their roles. Each chapter approaches a recognisable activity from educational psychology practice and provides an account of how psychoanalytic theories about our unique inner worlds and our unconscious processes can inform and enrich these interactions.

Consciousness is familiar to us first hand, yet difficult to understand. This book concerns six basic concepts of consciousness exercised in ordinary English. The first is the interpersonal meaning and requires at least two people involved in relation to one another. The second is a personal meaning, having to do with one's own perspective on the kind of person one is and the life one is leading. The third meaning has reference simply to one being occurrently aware of something or as though of something. The fourth narrows the preceding sense to one having direct occurrent awareness of happenings in one's own experiential stream. The fifth is the unitive meaning of consciousness and has reference to those portions of one's stream that one self-appropriates to make up one's conscious being. The last is the general-state meaning and picks out the general operating mode in which we most often function.

Can problems be solved by setting them aside or by sleeping on them? Incubation, the process of stopping conscious work on problems for a set period of time, is an integral part of the creative problem solving process. Providing an overview of the main issues, findings and implications of cognitive research on incubation effects in problem solving and creativity, this book argues that incubation is an effective strategy for tackling problems that do not yield to initial solution attempts. Gilhooly reasons that unconscious work is automatic and explores the underlying processes involved in incubation, providing evidence to showcase the major role of unconscious processing in problem solving. Incubation in Problem Solving and Creativity concludes with a discussion of the implications of unconscious work theory for enhanced problem solving, positioning incubation as an effective and important stage in creative problem solving. This book is an invaluable resource for students and researchers of problem solving, creativity and thinking and reasoning as well as for students from all disciplines taking problem solving modules.

Designed as a practical desktop reference, this official publication of the American Society of CLinical Hypnosis is the largest collection of hypnotic suggestions and metaphors ever compiled. It provides a look at what experienced clinicians actually say to their patients during hypnotic work. A book to be savored and referred to time and again, this handbook will become a dog-eared resource for the clinician using hypnosis.

A definitive history of mescaline that explores its mind-altering effects across cultures, from ancient America to Western modernity Mescaline became a popular sensation in the mid-twentieth century through Aldous Huxley's The Doors of Perception, after which the word "psychedelic" was coined to describe it. Its story, however, extends deep into prehistory: the earliest Andean cultures depicted mescaline-containing cacti in their temples. Mescaline was isolated in 1897 from the peyote cactus, first encountered by Europeans during the Spanish conquest of Mexico. During the twentieth century it was used by psychologists investigating the secrets of consciousness, spiritual seekers from Aleister Crowley to the president of the Church of Jesus Christ of Latter-day Saints, artists exploring the creative process, and psychiatrists looking to cure schizophrenia. Meanwhile peyote played a vital role in preserving and shaping Native American identity. Drawing on botany, pharmacology, ethnography, and the mind sciences and examining the mescaline experiences of figures from William James to Walter Benjamin to Hunter S. Thompson, this is an enthralling narrative of mescaline's many lives.

aA pleasure to read, well written and full of fascinating examples. It is unique in combining a sensitive and sympathetic understanding of the religious meanings of dreams with a state-of-the-art treatment of the insights that cognitive neuroscience and evolutionary psychology bring to our understanding of them.a
--Wendy Doniger, author of "Dreams, Illusion, and Other Realities"

aOffers a sophisticated, yet easily accessible and engaging discussion of how and in what way dreams and a broad range of the worldas religions have enjoyed mutual influence throughout history.a
--Nina P. Azari, Editor-in-Chief of the "Encyclopaedia of Religions and Sciences"

From Biblical stories of Joseph interpreting Pharohas dreams in Egypt to prayers against bad dreams in the Hindu Rg Veda, cultures all over the world have seen their dreams first and foremost as religiously meaningful experiences. In this widely shared view, dreams are a powerful medium of transpersonal guidance offering the opportunity to communicate with sacred beings, gain valuable wisdom and power, heal suffering, and explore new realms of existence. Conversely, the worldas religious and spiritual traditions provide the best source of historical information about the broad patterns of human dream life

Dreaming in the Worldas Religions provides an authoritative and engaging one-volume resource for the study of dreaming and religion. It tells the story of how dreaming has shaped the religious history of humankind, from the Upanishads of Hinduism to the Quraan of Islam, from the conception dream of Buddhaas mother to the sexually tempting nightmares of St. Augustine, from the Ojibwa vision quest to Australian Aboriginaljourneys in the Dreamtime. Bringing his background in psychology to bear, Kelly Bulkeley incorporates an accessible consideration of cognitive neuroscience and evolutionary psychology into this fascinating overview.

Dreaming in the Worldas Religions offers a carefully researched, accessibly written portrait of dreaming as a powerful, unpredictable, often iconoclastic force in human religious life.

If you are interested-even curious about your nightly dreams and you would like to know what researchers from psychology and neuroscience can now tell us about dreams, this is your book. The author, a dream researcher himself, has published many studies on dreams and has been a practicing psychotherapist as well. Open the book and you will see that it is very readable. The science is presented in a non-technical question-and-answer format. Want to know about dreaming in color, what affects your recall of dreams, what most people dream about, those puzzling, sometimes troubling recurrent dreams, the experience of lucid dreaming, or the new advances in the treatment of nightmares? It's all in here, along with a discussion of the approaches that have been used to try to interpret dreams-- from the ancient Assyrian dictionaries uncovered by archaeologists to modern dream dictionaries, to the free association technique of Sigmund Freud, the different approach offered by Carl Jung and the explorations of the author in using real incidents that are brought to mind by dreams, probing their meaning to the individual in an objective way-a technique that has been successfully used in research studies.

The groundbreaking number 1 bestseller is sure to turn nightly bedtime battles into a loving and special end-of-day ritual. This child-tested, parent-approved story uses an innovative technique that brings a calm end to any child's day.

Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants To Fall Asleep as their new nightly routine. When Roger can't fall asleep, Mummy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend.

Carl-Johan Forssen Ehrlin's simple story uses a unique and distinct language pattern that will help your child relax and fall asleep-at bedtime or naptime. Reclaim bedtime today!

Sleep disturbance is a common challenge for those on the autism spectrum and can have a profound impact on quality of life. Sleep deprivation can exacerbate features of autism such as repetitive behaviours, can affect brain growth and negatively impact immune and metabolic functions. With contributions from pioneering researchers and clinicians, this book provides a professional understanding of the impact of sleep deprivation on autistic people. It offers insight into the latest research and available treatments, including the potential solutions offered by pharmacotherapy, using polysomnography in sleep evaluation, and the role of physical disturbances such as pain in sleep disorders. Contributing authors take an in-depth look at current behavioural interventions for sleep problems, conduct an extensive review of sensory processing in relation to sleep disturbances, and offer a discussion and analysis of the role of nutrition and dietary advice. This is the cutting edge resource for professionals and academics seeking further insight into sleep disturbances and autism, exploring contemporary research and setting the groundwork for the most effective methods of treatment for individuals of all ages.

This book will help the reader get to know their unconscious mind through a series of exercises. Results will serve all curious readers well, especially psychotherapists, writers, artists, actors and others working in the world of creativity. It is important for all of us to achieve a deeper understanding of who we are, with the satisfaction that commonly comes with that. Readers will be able to set free their hidden selves to direct their lives in new and satisfying directions. Humans have a complex unconscious mind, containing vital information about who we are, who we were and where we are going. Sigmund Freud deserves the most credit for pointing systematically to channels of access. Today's neuroscience has tested these points of access and is suggesting new ones. This book introduces five well-established methods of gaining useful access to our unconscious mind. The authors have taught the theory, science, and practice discussed in this book for over fifteen years at Stanford University to people of all ages, backgrounds, and interests. Having witnessed the growth of their students, they are confident about the positive contributions these exercises make to psychotherapy, creative work, and the sheer enjoyment of new horizons in our lives.

VINTAGE MINIS: GREAT MINDS. BIG IDEAS. LITTLE BOOKS. Have you ever dreamt you were naked on stage, or woken having failed an exam? In these fascinating, pioneering essays, Sigmund Freud plunges into the recesses of our minds, and awakens the hidden meanings behind our most typical and surprising night-time fantasies. From dreams of violence and death, to the more prosaic moments in our dream-life, Freud shines a light on the darkness we are often happy left consigned to night. Selected from the books The Essentials of Psycho-Analysis and The Standard Edition of the Complete Psychological Works of the Sigmund Freud, Volume IV: The Interpretation of Dreams (First Part) by Sigmund Freud

Is there a way out of anxiety, depression, overeating, fear, phobias, addiction, insomnia, trauma, and low self-esteem - without taking pills? Is there really an alternative to Prozac and anti-depressants? Can you really recapture the simple joy of living? The answer to all theses questions is Yes! This book will show you: How your subconscious mind has been programmed to make you feel the way you feel. How these programs can be rapidly changed through the right kind of hypnotherapy. How even your most difficult feelings and emotions can help you change your life for the better. How you can live a balanced, meaningful life and move forward in confidence and harmony with yourself and your world

This book focuses on Free Church pastors in Germany and their perceptions of spirit possession and mental illness. To explore Free Church pastors' understanding of spirit possession and mental illness is critical in light of the overlap of symptoms. Misdiagnosis may result in a client receiving treatment that may not be appropriate. Interviews with Free Church pastors were conducted. The results were analysed and four themes were identified. Based on these interviews conclusions could be drawn which ultimately made it clear that the German free church pastors' theological training needs to be supplemented in the area of psychology and that the pastors are unable to cope in the area of "spirit possession or mental illness".

Make Ayurveda an indispensable part of your daily routine with this step-by-step guide to holistic balance and wellness. For a natural approach to self-healing, alternative medicine, and wellness, expert Sonja Shah-Williams has tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques. Harness the power of alternative therapies and discover: - What Ayurveda is and the benefits of the practice - Easy to follow, step by step illustrated guide to Ayurvedic practices - Ayurvedic super-foods and recipes - How to easily incorporate holistic practices into daily life - Positive affirmations, mindfulness techniques and exercises Modern science has proved the effectiveness of Ayurveda as a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. Ayurveda focuses on the prevention of disease by focusing on anti-inflammatory diets, mindful meditation, and massages. This practical guide is an Ayurvedic consultation at your disposal. This little self-care book will take you on a breathtaking journey of holistic healing. It begins by unpacking what Ayurveda is and the benefits of the practice. This reference book includes wellness practices designed to uplift the mind, body, and spirit and healing treatments designed to address, relieve, and help cure a range of common conditions. Your Essential Ayurveda Toolkit for Self-Care in the Modern World Ayurveda combines spiritual practices and self-care strategies. This carefully curated collection of dietary recommendations, healing remedies, and spiritual practices will show you how to practice Ayurveda at home. Take control of your wellness and heal yourself. Follow step-by-step massage routines, recipes, yoga, meditation, and skincare routines designed to deliver maximum benefit to you. Complete the Series: Once you've completed Ayurveda (Little Book of Self-Care), look out for more books in this series from DK Books. Discover indispensable everyday self-care routines in the other titles from the self-care series including Aromatherapy, Breathwork, Sleep and more.

The unconscious, cornerstone of psychoanalysis, was a key twentieth-century concept and retains an enormous influence on psychological and cultural theory. Yet there is a surprising lack of investigation into its roots in the critical philosophy and Romantic psychology of the early nineteenth century, long before Freud. Why did the unconscious emerge as such a powerful idea? And why at that point? This interdisciplinary study breaks new ground in tracing the emergence of the unconscious through the work of philosopher Friedrich Schelling, examining his association with Romantic psychologists, anthropologists and theorists of nature. It sets out the beginnings of a neglected tradition of the unconscious psyche and proposes a compelling new argument: that the unconscious develops from the modern need to theorise individual independence. The book assesses the impact of this tradition on psychoanalysis itself, re-reading Freud's The Interpretation of Dreams in the light of broader post-Enlightenment attempts to theorise individuality.

Two premier hypnotherapists collaborate on a new edition of this award-winning text, a collection of techniques and information about hypnosis that no serious student or practitioner should be without. A thorough and practical handbook of various hypnotherapeutic measures, it contains illustrative examples and logically argued selection methods to help practitioners choose the ideal method for a needed purpose. Section by section, it breaks out the various methods and phenomena of hypnosis into easily digested chunks, so the reader can pick and choose at leisure. An excellent practical guide and reference that is sure to be used regularly. The authors have a wide and longstanding experience on the subject and thus can stay on clinically approvable methods.

This phenomenal work by the Dean of American Hypnotists is the most comprehensive text ever to be published on stage hypnotism. It also has widespread therapeutic applications. The first section, Mastering Hypnosis, covers the history of the subject together with an extensive description of how to use the power of suggestion. The second section, Entertaining with Hypnotism, describes how to design and perform a modern hypnotic show and includes extracts from some of the most successful and exciting shows ever performed. Everything is covered, from opening the show to the best ways of advertising. There are also chapters on the business aspects of hypnotism and how to avoid lawsuits.

"An ideal bedside book"
'Sunday Times'

DO YOU WANT TO KNOW THE SECRETS OF YOUR DREAMS?

You remember them, talk about them, worry about them, but how much do you actually know about them? Dreams are an important part of your life, and now this handy dictionary can help lead you through the maze of your psyche. Organised from A-Z, this accessible guide will let you know whether you are due a run of luck, or whether it would be better to just stay in bed!

"A practical, comprehensive guide"
'Cosmopolitan'

"Marvellously comprehensive"
'Daily Express'

"Addictive bedtime reading"
'Daily Telegraph'

Make aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide. If you're in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind - the perfect antidote to the stresses of everyday life. Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. From massage oils to boost immunity, to room diffusers to help you sleep - this book is your complete guide to essential oils and their healing properties. Harness the power of essential oils and discover: - What aromatherapy is and the benefits of the practice - How essential oils work - What ingredients and equipment you will need to get started - How to use essential oils safely with guidance to both air and skin applications - Easy-to-follow illustrated guides for practical home remedies and wellbeing treatments - Relaxing, restoring, and revitalising alternative therapies including detox routines, energising and mood-lifting oil blends, immunity-boosting, and relaxation massages This aromatherapy book takes you on an empowering journey of self-care. It begins by unpacking what aromatherapy and essential oils are, how to use them correctly and how to safely get the most out of them. This reference book is divided into wellbeing treatments designed to uplift the mind, body, and spirit. Also included are healing treatments designed to address, relieve, and help cure a range of common conditions. Your Essential Toolkit For Wellness in The Modern World Aromatherapy is about more than just beautiful smelling aromas that come from essential oils. This carefully curated collection of blends, remedies, and practices shows you how to practice aromatherapy at home. Extract and blend your own aromatic essential oils to care for and heal yourself, follow step-by-step massage routines, and combine aromatherapy with yoga, meditation, and breathwork to deliver maximum benefit to you. Complete the Series: Once you've completed Aromatherapy (Little Book of Self-Care), look out for more books in this series from DK Books. Discover indispensable everyday self-care routines in the other titles from the self-care series including Ayurveda, Breathwork, Sleep and more.

"During the past several years there have been ever-increasing numbers of physicians, dentists, and psychologists interested in hypnosis, both therapeutic and investigative. Reliable sources of clinical information and instruction were practically non-existent except for a few scattered individuals. To meet this need, to interest universities, and to stimulate medical and dental schools to an awareness of the importance of teaching clinical hypnosis, a group of experienced clinicians competent in teaching were formed. Throughout the United States, under the auspices of various professional societies and universities, this group conducted seminars on hypnosis.
"This book is compiled from the tape recordings of dozens of those seminars, and thus it contains the material as it was presented, with all the simplicity, directness, and effectiveness of the classroom presentation.
"It is no more, no less, than a comprehensive presentation of the material upon which thousands of clinicians throughout the United States have based the initiation and development of their successful clinical use of hypnosis."
-Milton H. Erickson, M.D. (1961)

The Sower and the Seed explores the origins of consciousness from a mytho-psychological angle. The concept of immanence, a vast intelligence within the evolutionary process, provides the underlying philosophy of the book, presented as a creative-destructive spirit that manifests higher orders of complexity (such as life, intelligence, self-consciousness) and then dissolves them. The book explores the human psyche as immersed in nature and the realm of the Great Mother, showing how the themes of fertility and power, applicable to all life forms, saturate the history of humanity - most evidently in the period stretching from 40,000 years ago up to modern civilizations. The book examines in particular the transition to patriarchal religious consciousness, in which a violent separation from the world of nature took place.

A defining scholarly publication on the past and current state of research with psychedelic plant substances for medicine, therapeutics, and spiritual uses. Certain plants have long been known to contain healing properties and used to treat everything from depression and addiction, to aiding in on one's own spiritual well-being for hundreds of years. Can Western medicine find new cures for human ailments by tapping into indigenous plant wisdom? And why the particular interest in the plants with psychoactive properties? These two conference volume proceedings provide an abundance of answers. The first international gathering of researchers held on this subject was in 1967, sponsored by the National Institute of Mental Health (NIMH) and U.S. Public Health Service. It was an interdisciplinary group of specialists - from ethnobotanists to neuroscientists - gathered in one place to share their findings on a topic that was gaining widespread interest: The use of psychoactive plants in indigenous societies. The WAR ON DRUGS which intervened slowed advances in this field. Research, however, has continued, and in the fifty years since that first conference, new and significant discoveries have been made. A new generation of researchers, many inspired by the giants present at that first conference, has continued to investigate the outer limits of ethno-psychopharmacology. At the same time, there has been a sea change in public and medical perceptions of psychedelics. There is now a renaissance in research, and some of these agents are actively being investigated for their therapeutic potential. They are no longer as stigmatized as they have been in the past, although they remain controversial. There still remains much work to do in this field, and many significant discoveries remain to be made. So, in June of 2017, once again specialists from around the world in fields of ethnopharmacology, chemistry, botany, and anthropology gathered to discuss their research and findings in a setting that encouraged the free and frank exchange of information and ideas on the last 50 years of research, and assess the current and possible futures for research in ethnopsychopharmacology. The papers given at the 2017 Symposium, organized by Dr. Dennis McKenna, in a handsome two volume boxed collectors set represents perhaps the most significant body of knowledge in this interdisciplinary field available. About Dennis McKenna: He is an icon amongst psychedelic explorers, working to inspire the next generation of ethnobotanists in the search for new medicines for the benefit of humanity and the preservation of the biosphere that produces what is apparent from reading these papers - a rich pharmacopeia of medicines. Essential for academic libraries, pharmaceutical and ethnobotanical collections.