The broad scope of the dream material analyzed in this book allows the authors to touch upon many subjects associated with the nature of the psyche, not only those relevant to pregnant women. The careful interpretation of the amplificatory material drawn from a wide range of cultures also makes this an inspiring aid for the understanding of dreams, valuable to psychologists, doctors, midwives or anyone else interested in this human subject.

We all have dreams, but what do they mean? Your dreams hold the secrets of your unconscious thoughts and understanding their hidden meaning can guide you in your daily life. The author analyses people's dreams, most of them common ones, and shows how to interpret their meaning and decipher the messages they are sending. This book will encourage you to work with your dreams in order to reach a deeper understanding of what is happening in your life and to make sense of the seemingly random material deriving from the unconscious. There are dreams relating to pop stars, relationships, sex, dead people, horror, animals, being improperly dressed, teeth falling out, the apocalypse, holidays, the Leaving Cert, flying and more. 'Makes for fascinating reading' Sunday Independent

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: * a five-step plan that improves sleep quality in 87 per cent of participants * the science of how stress and trauma affect sleep * yoga nidra and mindfulness practices for deep relaxation * breathwork practices to regulate the nervous system * lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

In 1993 I published a novel kind of theory of psychic phenomena in a book entitled 'Shadow Matter And Psychic Phenomena'. Although I devoted a whole chapter to the issue of possible survival of the human personality after bodily death, I did not go remotely far enough. Contrary to common-sense, it seems physically quite possible that an important component of each of us survives death. It is a part of this component which during life and death carries our memories and our ability to think, feel etc., Perhaps a valuable guide to the possible machinery of death and dying might be obtained by attempts to elucidate the conceivable mechanisms of Near Death Experiences (NDEs). Various people have studied these for many years. My own theorising begins with a critical reappraisal of some of these ideas on NDEs. In the course of the argument I hope to persuade the reader of the advantages of a theory based in the new physics of shadow matter.

Add variety to your child's bedtime routine with the latest book from the author of The Rabbit Who Wants to Fall Asleep, the global bestseller that parents have been raving about! Features all-new child-tested, parent-approved techniques to reclaim bedtime and provide a sweet and tender end to each day. Your child joins Ellen the Elephant on a journey through a magical forest that leads to sleep. Along the way, children meet different fantastical characters and have calming experiences that will help your child to relax and slip into slumber quickly. The story works perfectly for either naptime or bedtime. Children will love switching between stories about both Roger the Rabbit (The Rabbit Who Wants to Fall Asleep) and Ellen the Elephant (The Little Elephant Who Wants to Fall Asleep), and parents will appreciate the diverse ways each character will help their loved ones fall asleep quickly and easily. This soothing audiobook edition contains a choice of male or female narrator. Advance Praise from Parents "Even better than The Rabbit Who Wants to Fall Asleep." "It's nice to have an alternative for a bit of variety." "You only have to read a few pages and you have a sleeping child!" "A must-have book in our home!" Praise for The Rabbit Who Wants to Fall Asleep: Translated into 43 languages Global sales currently exceed 1.5 million copies "Tired parents of planet earth - this is what you've been waiting for... If you don't already have a copy, you need to order one quick sharp" - Metro "The most peaceful bedtime we have had in months" - Daily Mail "A book whose powerfully soporific effects my son is helpless to resist" - New York Times

"This book is extremely useful for a broad range of readers. This book reflects the extensive scientific and clinical expertise of the authors and is compelling reading for anyone interested in addictive behaviors. It is one of the rare books that from page one immediately engrosses, educates and broadens your perspective." Alex Blaszczynski, The University of Sydney, International Journal of Mental Health Addiction Psychologist Harvey Milkman and chemist Stanley Sunderwirth explore why our relentless search for pleasure sometimes leads to dangerous addictions and show us healthy ways to achieve happiness. SCIENTIFIC AMERICAN MIND Harvey B. Milkman and Stanley Sunderwirth have written a tour de force. Craving for Ecstasy and Natural Highs: A Positive Approach to Mood Alteration . . . is a beautifully written and organized book . . . a thrill ride through the most innovative and insightful perspectives that science and clinical experience have to offer . . . hip and artistic, reflecting a deep understanding of addiction . . . a major contribution to the field; it is must reading. Howard J. Shaffer, PhD, CAS Editor, Psychology of Addictive Behaviors, Associate Professor, Harvard Medical School Director, Division on Addictions, Cambridge Health Alliance Reading this book is in itself and ecstatic experience . . . a fascinating journey that explores the benefits and risks of pleasure and the universal desire to feel good . . . It s quite a trip. G. Alan Marlatt, PhD, University of Washington People from all walks of life often lose themselves in pursuing counterfeit pleasures cigarettes, alcohol, drugs, thrill seeking, sex, food, gambling, and on-line fantasies to name just a few. How does the pursuit of pleasure result in compulsion and loss of control? Craving for Ecstasy and Natural Highs addresses this fundamental question and then explores positive ways to achieve lasting happiness and fulfillment. Readers will gain important insight on how to improve their own quality of life and will learn how to offer support to clients, students, family, and friends whose lives may be compromised by addiction. Students of addictive behaviors and anyone interested in discovering healthy means to satisfy the drive to alter consciousness will find this book compelling.ViewHarvey Milkman's appearance on local Denver TV where he talks about addiction and his bookat http: //www.kdvr.com/videobeta/watch/?watch=dafef79e-c409-4159-82b4-194ecd3b9929&src=frontBe sure to follow Harvey Milkman's blog on Psychology Todayat http: //www.psychologytoday.com/blog/better-dope/200909/better-dope-natural-highs-the-cutting-edge-mood-alterationReviews of previous work: The chemistry and psychology of addiction are described with considerable insight. . . . These authors know their stuff and make a compelling case. The Los Angeles Times The authors provide a valuable service by placing into perspective a large array of behaviors that could be considered addictive. JAMASAGE offers treatment and training programs for mental health providers that you can easily incorporate into your existing programs. Visit www.sagepub.com/satreatmentsto learn more about these treatment and training programs."

""This book meets demands of the competitive world in need of evidence of chosen treatment methods and practices ... I can recommend the book for seasoned professionals working with hypnosis, those who teach and give information of hypnosis needing an overview of references (and) as a general introduction for students."
European Society of Hypnosis Newsletter, 2013:1

"The authors performed a great job in doing extensive research, highlighting summaries of data, mentioning different studies, results of working with hypnosis, some methods or approaches, putting together an impressive list of references ... For the reader it is inspiring to learn from other clinician's experience and see which approaches are proven helpful and/or efficient."
Dr. Nicole Ruysschaert, ESH President

""This is an excellent book. It is the best survey of the responsible practice of clinical hypnosis in the UK. The introduction, which provides an overview of theory and research about the nature of hypnosis, should be required reading for anyone practicing or training to practice in the field."
Irving Kirsch, Harvard Medical School, Beth Israel Deaconess Medical Center, USA, and University of Plymouth, UK

"This worthy successor to the first edition provides an engaging, authoritative, and scientifically-grounded introduction to the field of hypnosis, as well as a wealth of valuable information on specific psychological, medical, and dental applications of hypnosis. I highly recommend this valuable handbook to clinicians, researchers, and anyone who is a student of hypnosis or wishes to learn to use hypnosis to promote physical and mental health."
Steven Jay Lynn, Distinguished Professor of Psychology, Binghamton University (SUNY), USA

" "This book is highly recommended for anyone with a keen interest in hypnotherapy, be they students, trainees, clients, clients' supporters, researches or practitioners. For the latter there is extensive material for reflective analysis in order to develop more effective practice. In brief, this is a significant volume in the growing corpus of knowledge and is indispensible as a course text."
Peter Farnbank, AFBPsS, Chartered Psychologist, Chartered Scientist

" This popular book introduces the subject of hypnosis and explores its application in counselling, psychotherapy, medicine and dentistry. Now thoroughly revised and updated with cutting edge research, including neuro-imaging studies and evidence-based clinical reports, it offers a wealth of new material: A new chapter on hypnotherapy and eating disorders An overview of theoretical understanding of hypnosis based on recent scientific evidence A variety of therapeutic techniques that may be tailored to individual clients Advice on how hypnotherapeutic procedures may be used alongside a broad range of psychotherapeutic approaches Case studies and treatment plans from the authors' own practices "Hypnotherapy: A Handbook, 2nd edition" is an invaluable resource for practitioners looking for advice, knowledge and ideas with which to inform their clinical practice. The book will prove useful to counsellors, psychotherapists, hypnotherapists and psychologists, both qualified and in training, as well medical and dental practitioners.

"Contributors David A Alexander, Assen Alladin, Barry B Hart, Chrissi Hart, Peter Hawkins, Michael Heap, Elisabeth Kohls, Debbie Mairs-Houghton, Peter Naish, Cath Potter, Ferenc Tury and Ann Williamson.

" With thanks to Windy Dryden, co-editor of the first edition of "Hypnotherapy: A Handbook (Open University Press, 1991).

Dr Richard Ferber has been helping families sleep soundly for over 30 years. Now he shares his essential advice and proven techniques to help your baby, toddler or child get the best night's sleep. He explains how to help your child: - enjoy his or her bedtime routine - fall asleep quickly and easily - self-settle if he or she wakes in the night - sleep peacefully all night long - go down easily for daytime naps Ferber's approach is clear and reassuring, and includes guidance on schedules, bedtime routines, naps, feeds, problems with colic and daily rhythms as well as a gentle 'progressive waiting' routine to help your child self-settle. He also offers advice for older children experiencing sleepwalking, sleep apnea, bed-wetting or night-time fears. Internationally renowned for its practical advice and concrete solutions, this book is a must-read for every parent who wishes their child could sleep more soundly.

All people dream regularly, regardless of their circumstances, whether they remember their dreams upon awakening or not. From the beginning of human history, dreams have been a source of creative inspiration and spiritual renewal, emotional and psychological insight, and scientific and cultural innovation.

In recent years mindfulness has become integrated into many clinicians' private practices, and become a staple of hospital and university based treatment programs for stress reduction, pain, anxiety management, and a host of other difficulties. Clinicians are now routinely encouraging their clients to focus, be aware, open, and accepting, and thereby derive benefit from the mindfulness experience. How has mindfulness, a treatment tool that might easily have been dismissed as esoteric only a few short years ago, become so widely accepted and applied? One obvious answer: Because it works. The empirical foundation documenting the therapeutic merits of mindfulness is already substantial and is still growing. This is not a book about documenting the therapeutic merits of mindfulness, however. Rather, this book is the first of its kind to address how and most importantly why guided mindfulness meditations can enhance treatment. The focus in this book is on the structure of guided mindfulness meditations and, especially, the role of suggestion in these processes. Specifically, one of the primary questions addressed in this book is this: When a psychotherapist conducts guided mindfulness meditations (GMMs) for some clinical purpose, how does mindfulness work? In posing this question other questions arise that are every bit as compelling: Do GMMs contain structural elements that can be identified and amplified and thereby employed more efficiently? How do we determine who is most likely to benefit from such methods? Can GMMs be improved by adapting them to the needs of specific individuals rather than employing scripted "one size fits all" approaches? Discussing the role of suggestion in experience and offering the author's concrete suggestions for integrating this work into psychotherapy, this book is a practical guide to hypnosis, focusing, and mindfulness for the clinician.

A brief, radical defense of human uniqueness from acclaimed philosopher Roger Scruton In this short book, acclaimed writer and philosopher Roger Scruton presents an original and radical defense of human uniqueness. Confronting the views of evolutionary psychologists, utilitarian moralists, and philosophical materialists such as Richard Dawkins and Daniel Dennett, Scruton argues that human beings cannot be understood simply as biological objects. We are not only human animals; we are also persons, in essential relation with other persons, and bound to them by obligations and rights. Our world is a shared world, exhibiting freedom, value, and accountability, and to understand it we must address other people face to face and I to I. Scruton develops and defends his account of human nature by ranging widely across intellectual history, from Plato and Averroes to Darwin and Wittgenstein. The book begins with Kant's suggestion that we are distinguished by our ability to say "I"--by our sense of ourselves as the centers of self-conscious reflection. This fact is manifested in our emotions, interests, and relations. It is the foundation of the moral sense, as well as of the aesthetic and religious conceptions through which we shape the human world and endow it with meaning. And it lies outside the scope of modern materialist philosophy, even though it is a natural and not a supernatural fact. Ultimately, Scruton offers a new way of understanding how self-consciousness affects the question of how we should live. The result is a rich view of human nature that challenges some of today's most fashionable ideas about our species.

We all dream - and quite often we wonder if our dreams mean anything. As it turns out . . . they do! Your dreams contain wisdom and insight about your waking life - that's why they are so important. Using The Dream Handbook you can discover the meaning of your dreams and nightmares, and then apply the dream alchemy practices to create positive life change. The Dream Handbook will help you: Stop uncomfortable recurring dreams Identify emotional obstacles and release them Create more fulfilling relationships Discover your talents and life purpose Heal the past Work with the emotions and feelings in your dreams Transform fearful dreams into loving visions Tap into your creative source Identify your spiritual lessons and move forward Use your dreams to strike personal and spiritual gold Design your own dream alchemy practices

Lucid, lyrical and intellectually profound: this collection of poems resonates with real life and death, but mostly what falls in between: the charmed darkness. Several ghosts haunt Learning to Sleep, John Burnside's first collection of poetry in four years - from the author's mother, commemorated in an exquisitely charged variant on the pastoral elegy, to the poet Arthur Rimbaud, who wanders an implausible Lincolnshire landscape looking for some sign of belonging. Throughout the book, the powers and dominions of a lost pagan ancestry emerge unexpectedly through the gaps in contemporary life: half-seen and fleeting, but profoundly present. Behind it all, the figure of Hypnos, the Greek god of sleep, marks Burnside's own attempts to come to terms with the severe sleep disorder from which he has suffered for years, a condition that culminated in the recent near-death experience that informs the latter part of the book. Add to this a series of provocative meditations on the ways in which we are all harmed by institutions, from organised religion, or marriage, to the tawdry concepts of gender and romantic love that subtly govern our personal lives, and Learning to Sleep reveals Burnside at his most elegiac, while still retaining a radical pagan's sense of celebration and cultural independence. 'For my money, John Burnside is by far the best British poet alive... I read it over and over again, marvelling at its concision and beauty.' Cressida Connolly, Spectator ** A SPECTATOR BOOK OF THE YEAR 2021**