Why do we sleep? Are we sleeping enough? Do we suffer stress from "sleep debt"? Why do some of us struggle with sleep disorders? And how can we tackle sleep problems? These are the kinds of questions that make many of us toss and turn all night.
Jim Horne finds answers to these questions and many more in Sleepfaring, a journey through the science and the secrets of sleep. He reveals what goes on in our brains behind the veil of sleep, looks at body clocks, the values of napping, and the controversial question of "sleep debt," and also gives some hints from the latest sleep research that may just help you get a better night's rest. In recent years, the nature of sleep, our sleeping patterns, how much sleep we need, and the dangers of lack of sleep have become increasingly important, as people work longer hours, styles of working have altered, and the separation between workplace and home has been eroded by cell phones and the internet. From drowsiness at the wheel, to stress and insomnia, this is a subject that truly matters to people. Horne draws on the latest research in brain physiology, psychology, medicine, and the many social factors that contribute to sleep problems to reveal what science has discovered about sleep, and problems related to sleep-from snoring to sleep apnea. Nor does Horne shy away from controversy, challenging, for example, the conventional wisdom on the amount of sleep we actually need.
For anyone wishing to know more about the many mysterious processes that begin when we close our eyes each night, Sleepfaring offers a wealth of insight and information.

Maternity services and choices for labour and birth are fast evolving. Hypnobirth involves preparation for childbirth using tried and tested hypnotherapy techniques in harmony with midwifery best practices and increasing numbers of women are turning to the technique. Written by two experienced practitioners, this is the first evidence-based practice book for medical professionals on this subject. Chapters include coverage of: What hypnosis is and the history of hypnobirth The power of the mind and the effect of language Relaxation and breathing techniques The neocortex and hormones Birth partners, relationships, women's advocates and primary supporters Throughout the book the authors provide health professionals working in clinical midwifery practice with information and evidence-based findings to support the use of hypnobirth. The book includes case studies, scripts and reflective questions to encourage a deeper understanding of the techniques and issues and to engage and inspire the reader. Hypnobirth is essential reading for midwives, obstetricians, student midwives, doulas and any practitioner involved in preparing and supporting pregnant women for labour.

"During the past several years there have been ever-increasing numbers of physicians, dentists, and psychologists interested in hypnosis, both therapeutic and investigative. Reliable sources of clinical information and instruction were practically non-existent except for a few scattered individuals. To meet this need, to interest universities, and to stimulate medical and dental schools to an awareness of the importance of teaching clinical hypnosis, a group of experienced clinicians competent in teaching were formed. Throughout the United States, under the auspices of various professional societies and universities, this group conducted seminars on hypnosis. "This book is compiled from the tape recordings of dozens of those seminars, and thus it contains the material as it was presented, with all the simplicity, directness, and effectiveness of the classroom presentation. "It is no more, no less, than a comprehensive presentation of the material upon which thousands of clinicians throughout the United States have based the initiation and development of their successful clinical use of hypnosis." -Milton H. Erickson, M.D. (1961)

It is generally accepted that among Freud's many contributions to the understanding of the normal and abnormal aspects of mental functioning, The Interpretation of Dreams stands alone and above all others. In this work published in 1900 Freud laid down the foundations of psychoanalytic theory as it was to develop throughout this century. This work not only unravelled the significance of the process of dreaming and allowed for the scientific understanding of the true meaning and nature of the mysterious world of dreams, but created the basis for a general theory of personality capable of encompassing within a single model both the normal and abnormal aspect of mental functioning. Originally published in 1969 Dr Nagera and his collaborators (all analytically trained) from the Hampstead Child Therapy Clinic and Course (now the Anna Freud Centre) isolated from Freud's work twenty-five basic concepts that they considered not only the cornerstones of Freud's theory of dreams but fundamental pillars for the understanding of psychoanalytic theory generally. They include subjects such as dream sources, dream work, dream censorship, manifest content, latent content, condensation, displacement, symbolism, secondary revision and dream interpretation. They are presented in a condensed and concentrated manner containing all significant statements made by Freud at any point in his life on the subject of dreams, as well as tracing the historical development of his ideas wherever significant. References to the sources are given in all instances for the guidance of the student of psychoanalysis, the psychiatrist, the social worker, the psychologist or the scholarly minded reader.

Presents a selection of the papers of a beloved teacher & mentor by several of his students & collaborators.

Originally published in 1976, this title looks closely at the current nature of controls in hypnosis research at the time and tries to assess what they contributed to our knowledge of hypnosis. Specifically, the book analyses the contributions to our understanding of hypnotic phenomena offered by the application of six contemporary methodologies, or paradigms, of hypnosis. The primary concern is with those paradigms that are experimental, rather than clinical, in orientation, and which had emerged over the previous decade as coherent programmatic collections of procedural strategies, all of them associated with distinct and important views of how hypnotic behaviour can best be explained.

The subject of hypnosis has not lost any of its ability to fascinate and intrigue - and this holds equally true for both the layperson and the student of hypnotic behavior. Phenomena of hypnosis range from simple tasks involving ideomotor response to more complex tasks involving substantial distortions of perceived reality such as age regression, hallucination, and amnesia. Obviously, with a topic so diverse and so interesting, there are plenty of books around. Originally published in 1982, what makes this title stand out is the authors' focus: instead of trying to survey the whole field and evaluate the full spectrum of theories about hypnosis, they hone in on specific points of view with the aim of illustrating the nature of hypnotic phenomena.

First published in 1985. This book summarizes the findings of empirical dream psychology and interprets them from a cognitive-psychological perspective.

The contributions to this book, containing talks given at the Conference in Vienna on 'Dream and Fantasy in Child and Adolescent Psychoanalysis and Psychotherapy', focus on the close connection between children's imaginative world, their dream life, and play. Is it a dream that a child is recounting or is it rather a fantasy to be regarded as equivalent to a dream? Children's play, too, presents important material that allows us to draw inferences about the subconscious. Indeed dreams, daydreams, fantasies and play were originally treated as of equal importance in child analysis. How do child analysts work with dreams at the practical and theoretical levels? In the practice of child analysis today do we find analysis of dreams and the classic differentiations between manifest and latent content? Is attention accorded to the mechanisms of condensation, displacement etc. described by Freud? The current discussion on working with children's dreams and their equivalents in today's practice of child psychoanalysis forms the central focus of the contributions collected in this book.

First published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.

First published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.

Hypnosis is now being used by doctors, dentists and therapists to help cure or relieve a wide range of illnesses, personality problems and emotional and psychological conditions.

It has been used to treat phobias and many nervous symptoms; the help people give up smoking, alcohol and drugs; to overcome shyness, stammering, uncontrollable blushing, nail biting and certain allergies; to curb weight problems (both obesity and anorexia); to help overcome impotence, frigidity and other sexual difficulties; in dentistry as a substitute to local anaesthetics and to counter needle-phobia, tooth-grinding and excessive salivation; to alleviate pain and insomnia; to achieve relaxation in pregnancy and childbirth; and also in the treatment of behaviour problems and in crime detection.

Originally published in 1981, in this book, the late Dr David Waxman a medically qualified therapist who had practised hypnosis for over twenty years at the time of writing and who had lectured on the subject throughout the world explains exactly what hypnosis is; gives a concise history of its practice; discusses the scientific theories about it and how it is used today; and describes what it can and cannot do and when and how it is best used. "

This book provides insights into the practice of trance-based inquiry through arts-based research, serving as a beacon to guide the way to thresholds of ancient, yet novel, transmissions. Embedded in lived experience and theory, this book introduces the reader to the liminal space of place and trance-based inquiry processes entwined with creative artworkings. The interweaving of art, ritual, and trance-based inquiry opens sacred spaces for learning and unlearning that bring spirit into form. Each chapter presents examples from women artists and culminates with experiential practices drawn from the author's decades of creative peregrinations to assist artists, teachers, and researchers in transmitting a conscious way of practicing and creating with trance.

First published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.

Daydreaming, our ability to give 'to airy nothing a local habitation and a name', remains one of the least understood aspects of human behaviour. As children we explore beyond the boundaries of our experience by projecting ourselves into the mysterious worlds outside our reach. As adolescents and adults we transcend frustration by dreams of achievement or escape, and use daydreaming as a way out of intolerable situations and to help survive boredom, drudgery or routine. In old age we turn back to happier memories as a relief from loneliness or frailty, or wistfully daydream about what we would do if we had our time over again. Why is it that we have the ability to alternate between fantasy and reality? Is it possible to have ambition or the ability to experiment, create or invent without the catalyst of fantasy? Are sexual fantasies an inherent part of human behaviour? Are they universal, healthy, destructive? Is daydreaming itself destructive? Or is it a force which facilitates change and which can even be harnessed to positive advantage? In this provocative book, originally published in 1975, the product of the previous twenty-five years of research, the author debates the nature and function of daydreaming in the light of his own experiments. As well as investigating what is a normal 'fantasy-life' and outlining patterns and types of daydreaming, he describes the role of daydreaming in schizophrenia and paranoia, examines the fantasies and hallucinations induced by drugs and also the nature of altered states of consciousness in Zen and Transcendental Meditation. Among the many topics covered, he explains how it is possible to help children enlarge their capacity for fantasy, how adults can make positive use of daydreaming and how people on the verge of disturbed behaviour are often unconscious of their own fantasies. Advances in scientific methods and new experimental techniques had made it possible at this time to monitor both conscious daydreaming and sub-conscious fantasies in a way not possible before. Professor Singer is one of the few scientists who have conducted substantial research in this area and it is his belief that the study of daydreaming and fantasy is of great importance if we are to understand the workings of the human mind.

First published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.

Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalise your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives,is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid The Science of Living scientific evidence. Dive straight in to discover: -The Morning, Afternoon, Evening, Night structure takes you through a typical day. -Fascinating statistics and infographics bringing each science story to life. -Long-held health myths debunked and exploded by new science. -Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From fitness tips to circadian rhythms, productivity to popular science, this all-encompassing healthy lifestyle book truly does have it all. What better way to redefine your routine and revitalise your life than gifting yourself a new you this New Years? This curated collection of self-improvement tips will teach you to become a better balanced version of yourself. So make 2022 the year of wellness and healing yourself!

Why is the moving image so important in our lives? What is the link between the psychology of Jung, Freud and films? How do film and psychology address the problems of modernity? Visible Mind is a book about why film is so important to contemporary life, how film affects us psychologically as individuals, and how it affects us culturally as collective social beings. Since its inception, film has been both responsive to historical cultural conditions and reflective of changes in psychological and emotional needs. Arising at the same moment over a century ago, both film and psychoanalysis helped to frame the fragmented experience of modern life in a way that is still with us today. Visible Mind pays attention to the historical context of film for what it can tell us about our inner lives, past and present. Christopher Hauke discusses a range of themes from the perspective of film and analytical psychology, these include: The Face, The Shadow, Narrative and Story, Reality in Film, Cinema and the American Psyche, the use of Movies in the Psychotherapy Session and Archetypal themes in popular film. Unique to Visible Mind, six interviews with top film professionals from different departments both unlocks the door on the role of the unconscious in their creative process, and brings alive the reflexive critical thinking on modernity, postmodernity and Jungian psychology found throughout Visible Mind. Visible Mind is written for academics, filmmakers and students who want to understand what Jung and Freud's psychology can offer on the subject of filmmaking and the creative process, for therapists of any background who want to know more about the significance of movies in their work and for film lovers in general who are curious about what makes movies work.

Why is the moving image so important in our lives? What is the link between the psychology of Jung, Freud and films? How do film and psychology address the problems of modernity? Visible Mind is a book about why film is so important to contemporary life, how film affects us psychologically as individuals, and how it affects us culturally as collective social beings. Since its inception, film has been both responsive to historical cultural conditions and reflective of changes in psychological and emotional needs. Arising at the same moment over a century ago, both film and psychoanalysis helped to frame the fragmented experience of modern life in a way that is still with us today. Visible Mind pays attention to the historical context of film for what it can tell us about our inner lives, past and present. Christopher Hauke discusses a range of themes from the perspective of film and analytical psychology, these include: The Face, The Shadow, Narrative and Story, Reality in Film, Cinema and the American Psyche, the use of Movies in the Psychotherapy Session and Archetypal themes in popular film. Unique to Visible Mind, six interviews with top film professionals from different departments both unlocks the door on the role of the unconscious in their creative process, and brings alive the reflexive critical thinking on modernity, postmodernity and Jungian psychology found throughout Visible Mind. Visible Mind is written for academics, filmmakers and students who want to understand what Jung and Freud's psychology can offer on the subject of filmmaking and the creative process, for therapists of any background who want to know more about the significance of movies in their work and for film lovers in general who are curious about what makes movies work.

Investigating the question 'can theology, description of the divine reality, be made truly scientific?', this book addresses logic and human knowledge alongside experimental religion. An important philosophic work by a prolific theologian also known for his later court case regarding conscientious objection, this book describes how it is possible to relate theological theory with religious experience of the divine the way that the sciences relate to human acquaintance with things and people in social experience.

This book looks at dreams from a 21st century perspective. Taking inspiration from Freud 's insights, the contributors pursue psychoanalytic interest into both neuroscience and the modern psychoanalytic consulting room. The chapters cover laboratory research on dreaming alongside the modern clinical use of dreams and link together clinical and empirical research integrating classical ideas with the plurality of psychoanalytic theoretical constructs available to modern researchers. Dreams are created and psychoanalysts writing about dreams have traditionally represented the cutting edge of clinical and theoretical development. This book is no exception to this and many of the contributions, as well as the epistemological positions taken by the writers, represent a kind of radical openness to new ways of thinking about the clinical situation and about theory, which will be necessary for psychoanalysis as a discipline in the coming years. In line with the ambition of the editors of the volume, the book represents an integration of theories and disciplines, which creates the scientific context for modern psychoanalysis. Linking clinical research to extra-clinical research via the royal road of dreaming runs through all the contributions which cover dreaming as it sheds light on clinical conditions such as depression, trauma or dreams as they form a core aspect of clinical work, be that as a co-construction or as shared play between therapist and patients. The book provides insight through dreams to understand mental function in all clinical situations and across all conditions.

Recent clinical trials show that psychedelics such as LSD and psilocybin can be given safely in controlled conditions, and can cause lasting psychological benefits with one or two administrations. Supervised psychedelic sessions can reduce symptoms of anxiety, depression, and addiction, and improve well-being in healthy volunteers, for months or even years. But these benefits seem to be mediated by "mystical" experiences of cosmic consciousness, which prompts a philosophical concern: do psychedelics cause psychological benefits by inducing false or implausible beliefs about the metaphysical nature of reality? This book is the first scholarly monograph in English devoted to the philosophical analysis of psychedelic drugs. Its central focus is the apparent conflict between the growing use of psychedelics in psychiatry and the philosophical worldview of naturalism. Within the book, Letheby integrates empirical evidence and philosophical considerations in the service of a simple conclusion: this "Comforting Delusion Objection" to psychedelic therapy fails. While exotic metaphysical ideas do sometimes come up, they are not, on closer inspection, the central driver of change in psychedelic therapy. Psychedelics lead to lasting benefits by altering the sense of self, and changing how people relate to their own minds and lives-not by changing their beliefs about the ultimate nature of reality. The upshot is that a traditional conception of psychedelics as agents of insight and spirituality can be reconciled with naturalism (the philosophical position that the natural world is all there is). Controlled psychedelic use can lead to genuine forms of knowledge gain and spiritual growth-even if no Cosmic Consciousness or transcendent divine Reality exists. Philosophy of Psychedelics is an indispensable guide to the literature for researchers already engaged in the field of psychedelic psychiatry, and for researchers-especially philosophers-who want to become acquainted with this increasingly topical field.

This book integrates cognitive therapy with hypnotherapy and provides principles and illustrations of hypnotic routines that can be used in changing cognitive self-statements, cognitive processing distortions, and tacit cognitive structures. It extends the imagery work previously used in cognitive therapy into a complete and comprehensive hypnotherapeutic approach to help people change negative and self-defeating cognitions into more positive and adaptive ones. Dr. Dowd demonstrates the use of cognitive hypnotherapy in treating various disorders, in reconstructing memories, and in helping normally healthy individuals overcome blocks to more effective performance.

This phenomenal work by the Dean of American Hypnotists is the most comprehensive text ever to be published on stage hypnotism. It also has widespread therapeutic applications. The first section, Mastering Hypnosis, covers the history of the subject together with an extensive description of how to use the power of suggestion. The second section, Entertaining with Hypnotism, describes how to design and perform a modern hypnotic show and includes extracts from some of the most successful and exciting shows ever performed. Everything is covered, from opening the show to the best ways of advertising. There are also chapters on the business aspects of hypnotism and how to avoid lawsuits.