Using Guided Imagery and Hypnosis in Brief Therapy and Palliative Care presents a model for effective single-session therapy. Chapters include more than a dozen case studies with transcripts and commentary. Readers will learn how to use an adapted model of Remen's healing circle for preparing patients for surgery, and guided imagery and other approaches are presented for enhancing palliative care. Extensive appendixes provide a wide variety of valuable tools that psychotherapists can use with clients concerned with end-of-life issues.

More than any other individual, Milton Erickson has been responsible for shaping the modern view of hypnosis. His great contribution came from his ability to locate an individual's innter resources for coping creativley with the real problems of everyday life. Erickson himself endured two bouts of polio and was in a wheelchair throughout much of his later life. He learned to use the healing methods of self-hypnosis to deal with his handicaps and uncover ways of experiencing living at more profound levels. His delight in teaching these methdos of self-healing are clearly shown in these transcriptions of his seminars, workshops and lectures. Volume III contains much of the source material wherein Erickson first expressed his original views on psychosomatic medicine and healing. Here we learn hwo the languages of the mind communicate with the languages of the body. His research validates the view that psyche, mind, and brain are pervasively integrated in modulating body processes in health and illness. The 'miracle cures', spontaneous remissions of lethal diseases, and placebo effects, which seemed inexplicable to the scientific mind until recently, can how be understood as manifestations of mind-body information systems that extend far beyond the limitations formerly placed on the central nervous system.

Straightforward and concise, Clinical Hypnotherapy: A Transpersonal Approach, covers all the bases of hypnotherapy. Learn about altered states of consciousness and the four levels of mind that the great modern mystic, Edgar Cayce, utilized in his readings. Includes information on induction; trance depth; client interview; suggestion; regression; the collective unconscious; the superconscious mind; and past life memories. An ideal body, mind, spirit oriented text for the student of hypnotherapy, or those considering hypnotherapy for themselves. The author has written two other books in holistic health. He lives in the Outer Banks of North Carolina.

THE INTERNATIONAL BESTSELLER Our dreams are the diaries of our lives: as personal and unique as fingerprints, they are a record of our subconscious. More often than not, they are everything we never confess out loud, not even to ourselves. We all sleep every night. We don't always remember what we dreamed about and we almost never wonder why we have these dreams. But dreams can be a map of the things we want in the future, they can cure past neuroses and help us to understand the present. That's why they are so important. That's why they can be critical to our lives. The Book of My Dreams is a personal secret diary. It is a guide to drawing, outlining and identifying the motives and reasons behind the adventures that you experience each night. But mostly, it is like a writing manual that allows you to put down on paper the ultimate diary - one that comes from the fears, desires and joys that inspire your dreams. It also acts as a guide to understanding them and understanding yourself. The Book of My Dreams is unique. Like your dreams. Like you.

'The door to your heart and to your dreams opens inward.' Louise Hay Wander through the wild dreamscape inside your mind with this journal as your trusty guide. The writing prompts, exercises and quotes in this colourfully illustrated book are designed to help you decode the whispered messages and subtle signs you receive from the Universe as you sleep. Each page is a new surprise with plenty of space to write, inspiring and motivating you to use the wisdom of your dreams to create a happier, healthier, more joyful life. As you travel the on this path inward, you will: * take the time to write out your recurring dream and finally decipher its meaning * draw the face of the ancestor, spirit or guide who comes to you in the night with advice * reflect on dreams you had as a child * ask your dreams questions and record the answers * discover how moon phases, crystals, herbs or essential oils can impact your dreams * create a space for healing - safe from daily stressors - in sleep * not just sleep, but rest

Lucid dreaming, the skill of recognizing that you're dreaming within a dream, has a vast potential to not only improve the content of your dreams but also to quell anxiety and improve confidence during your waking life. Leveraging both scientific research and two decades of personal experimentation, this book provides everything readers need to know in order to begin lucid dreaming for the first time and to improve the frequency, control, and clarity of existing lucid dream experiences. Personal anecdotes and dream journal entries from the author help clarify points of confusion and motivate readers. This book focuses heavily on the connections between lucid dreaming, mindfulness, and anxiety, and on the myriad benefits lucid dreaming can have while you are awake. Whether you have never had a lucid dream before, or you want to improve the quality and frequency of your lucid dreams, the techniques provided here will make the process simple. With the skill of lucid dreaming, your dreams will become your own personal playground, laboratory, artist studio, or spiritual center. What you gain from such a journey is up to you.

Each of us has an inner world, influenced by experience, environment and the people and places we encounter. As individuals engaged with children and those around them, educational psychologists enter a multitude of systems and relationships with the intention of helping. This often involves working in a context of confusion, conflict and creativity, a dynamic tension which is reflected in the chapters of this book. Designed to give both students and practitioners access to the experience of engaging with a dynamic unconscious, this volume investigates some of the key tenets and principles of psychoanalytic theory and demonstrates ways in which educational psychologists have used both theory and practice in their roles. Each chapter approaches a recognisable activity from educational psychology practice and provides an account of how psychoanalytic theories about our unique inner worlds and our unconscious processes can inform and enrich these interactions.

An expert guide to the new health trend that is helping people around the world feel more energised and less stressed. Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects that a shortage of sleep can have on the brain and the body. A daytime nap fulfils all the same functions as a night's sleep - it's hormonal, purifying, curative, consolidating, and reinvigorating. It also helps us to combat sleepiness, pain, depression, weak immunity, stress, hypertension, excess weight, diabetes, and cardiovascular disease. But to take advantage of all this we need to be aware of the siesta's subtleties: its various types; the correct body position to adopt; the times that are conducive to sleeping; the most effective duration; the stages of sleep that heighten awareness, cognitive performance, memory, and creativity; and how to get to sleep quickly and wake up without feeling sleepy. Saved by the Siesta provides all this information, and more. It is a lucid and accessible synthesis of the science of sleep, and a practical guide to the benefits of napping.

Can problems be solved by setting them aside or by sleeping on them? Incubation, the process of stopping conscious work on problems for a set period of time, is an integral part of the creative problem solving process. Providing an overview of the main issues, findings and implications of cognitive research on incubation effects in problem solving and creativity, this book argues that incubation is an effective strategy for tackling problems that do not yield to initial solution attempts. Gilhooly reasons that unconscious work is automatic and explores the underlying processes involved in incubation, providing evidence to showcase the major role of unconscious processing in problem solving. Incubation in Problem Solving and Creativity concludes with a discussion of the implications of unconscious work theory for enhanced problem solving, positioning incubation as an effective and important stage in creative problem solving. This book is an invaluable resource for students and researchers of problem solving, creativity and thinking and reasoning as well as for students from all disciplines taking problem solving modules.

Hallucinogenic and Poisonous Mushrooms Field Guide tells how to find wild mushrooms in America. It is a hip-pocket field guide that presents 24 hallucinogenic mushrooms that grow in the United States and eight poisonous species that they are confused with. A reliable reference for beginners, the Field Guide opens up the world of mycology in a clear and precise way. A compact course in mycology as well as a handy tool for the professional. Features: How to collect, identify and dry, useful keys and charts, Chemical qualities, genus and species information, over 30 color photos and 50 line drawings, taxonomy, and glossaries: Latin terms, macroscopic and microscopic characteristics.

Oneironautics: from the Greek words oneira, meaning dream, and nautis, meaning sailor. An oneironaut is someone who has learned to travel consciously in the dream world. If you have ever, whilst sleeping, been aware that you were dreaming and, even for a moment, used that awareness to control the course of your dream, then you have experienced lucid dreaming. Until now, books on lucid dreaming have had a distinctly 'woo-woo' slant-emphasising spiritual or supernatural aspects, or concentrating on psychological self-discovery. The writers of A Field Guide to Lucid Dreaming - three award winning writers and filmmakers, who began lucid dreaming in their teens - have searched for the best techniques out there, made some improvements and then boiled them down to their simplest, most practical forms to make this ability available to everyone. With dozens of real life dream accounts by lucid dreamers, and forty beautiful, dreamlike illustrations, this is the book on dreaming for a new generation.

Big dreams are rare but highly memorable dream experiences that make a strong and lasting impact on the dreamer's waking awareness. Such dreams can include vivid imagery, intense emotions, fantastic characters, bizarre elements of form and content, and an uncanny sense of being connected to forces beyond one's ordinary dreaming mind. These types of dreams have played significant roles in religious and cultural history, and even today people still experience them and find them intriguing and thought-provoking. Because of their infrequent occurrence and fantastical tendencies, however, big dreams have rarely been studied in light of modern science. While we know a great deal about the religious manifestations of big dreams through history and around the world, we have not yet integrated that cross-cultural knowledge with new scientific research on their psychological roots in the brain-mind system. In this volume, Kelly Bulkeley provides the first full-scale cognitive scientific analysis of highly memorable dreams, with an original theory about their formation, function, and meaning. He draws upon evidence from religious studies, psychology, anthropology, evolutionary biology, and neuroscience to build a very specific argument: big dreams are a primal wellspring of religious experience. They represent an innate, neurologically hard-wired capacity of our species that regularly provokes greater self-awareness, creativity, and insight into the existential challenges and spiritual potentials of human life.

If you are interested-even curious about your nightly dreams and you would like to know what researchers from psychology and neuroscience can now tell us about dreams, this is your book. The author, a dream researcher himself, has published many studies on dreams and has been a practicing psychotherapist as well. Open the book and you will see that it is very readable. The science is presented in a non-technical question-and-answer format. Want to know about dreaming in color, what affects your recall of dreams, what most people dream about, those puzzling, sometimes troubling recurrent dreams, the experience of lucid dreaming, or the new advances in the treatment of nightmares? It's all in here, along with a discussion of the approaches that have been used to try to interpret dreams-- from the ancient Assyrian dictionaries uncovered by archaeologists to modern dream dictionaries, to the free association technique of Sigmund Freud, the different approach offered by Carl Jung and the explorations of the author in using real incidents that are brought to mind by dreams, probing their meaning to the individual in an objective way-a technique that has been successfully used in research studies.

'A truly awe-inspiring piece of writing' David Robson, author of The Intelligence Trap In recent decades, many philosophers and cognitive scientists have declared the question of consciousness unsolvable, but Antonio Damasio is convinced that recent findings in neuroscience, psychology and artificial intelligence have given us the necessary tools to solve its mystery. In Feeling & Knowing, Damasio elucidates the myriad aspects of consciousness and presents his analysis and new insights in a way that is faithful to our own intuitive sense of the experience. In forty-eight brief chapters, Damasio helps us understand the relation between consciousness and the mind; why being conscious is not the same as either being awake or sensing; the central role of feeling; and why the brain is essential for the development of consciousness. He synthesises the recent findings of various sciences with the philosophy of consciousness, and, most significantly, presents his original research which has transformed our understanding of the brain and human behaviour. Here is an indispensable guide to understanding the fundamental human capacity for informing and transforming our experience of the world around us and our perception of our place in it.

This book will help the reader get to know their unconscious mind through a series of exercises. Results will serve all curious readers well, especially psychotherapists, writers, artists, actors and others working in the world of creativity. It is important for all of us to achieve a deeper understanding of who we are, with the satisfaction that commonly comes with that. Readers will be able to set free their hidden selves to direct their lives in new and satisfying directions. Humans have a complex unconscious mind, containing vital information about who we are, who we were and where we are going. Sigmund Freud deserves the most credit for pointing systematically to channels of access. Today's neuroscience has tested these points of access and is suggesting new ones. This book introduces five well-established methods of gaining useful access to our unconscious mind. The authors have taught the theory, science, and practice discussed in this book for over fifteen years at Stanford University to people of all ages, backgrounds, and interests. Having witnessed the growth of their students, they are confident about the positive contributions these exercises make to psychotherapy, creative work, and the sheer enjoyment of new horizons in our lives.

Ideal for small hands, this board book edition of Max at Night is the perfect bedtime read. Meet Max - the mighty kitten and New York Times bestseller! Witty and heart-warming, stylish and beautifully illustrated, Max the Brave is now ready for a nighttime adventure. This is Max. Max is very sleepy. It's way past Max's bedtime. Max has drunk his milk. Max has brushed his teeth. Max has cleaned behind his ears. Now Max just needs to say goodnight. . . Max is tired and all ready for bed, but when he can't find the moon to say goodnight to, he sets out to find it. But that's not as easy as Max had hoped...

In this book, Derk Pereboom explores how physicalism might best be formulated and defended against the best anti-physicalist arguments. Two responses to the knowledge and conceivability arguments are set out and developed. The first exploits the open possibility that introspective representations fail to represent mental properties as they are in themselves; specifically, that introspection represents phenomenal properties as having certain characteristic qualitative natures, which these properties might actually lack. The second response draws on the proposal that currently unknown fundamental intrinsic properties provide categorical bases for known physical properties and would also yield an account of consciousness. While there are non-physicalist versions of this position, some are amenable to physicalism. The book's third theme is a defense of a nonreductive account of physicalism. The type of nonreductivism endorsed departs from others in that it rejects all token identity claims for psychological and microphysical entities. The deepest relation between the mental and the microphysical is constitution, where this relation is not to be explicated by the notion of identity.

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: * a five-step plan that improves sleep quality in 87 per cent of participants * the science of how stress and trauma affect sleep * yoga nidra and mindfulness practices for deep relaxation * breathwork practices to regulate the nervous system * lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

Is there a way out of anxiety, depression, overeating, fear, phobias, addiction, insomnia, trauma, and low self-esteem - without taking pills? Is there really an alternative to Prozac and anti-depressants? Can you really recapture the simple joy of living? The answer to all theses questions is Yes! This book will show you: How your subconscious mind has been programmed to make you feel the way you feel. How these programs can be rapidly changed through the right kind of hypnotherapy. How even your most difficult feelings and emotions can help you change your life for the better. How you can live a balanced, meaningful life and move forward in confidence and harmony with yourself and your world

Covering theory and practice, The Handbook of Contemporary Clinical Hypnosis is an up-to-date, authoritative resource to support health professionals in their use of hypnosis in clinical settings. * Provides an authoritative reference for practitioners and trainees on the diverse applications of hypnosis, published under the auspices of the British Society for Clinical and Academic Hypnosis (BSCAH) * Combines a theoretical framework with material on a wide range of specific disorders including anxiety, stress phobias, eczema, oncology, eating disorders and infertility * Shows how to adjust hypnotic techniques for different contexts e.g. when working with children, in emergencies and via a translator * Features a variety of case studies that illustrate hypnosis techniques in action

VINTAGE MINIS: GREAT MINDS. BIG IDEAS. LITTLE BOOKS. Have you ever dreamt you were naked on stage, or woken having failed an exam? In these fascinating, pioneering essays, Sigmund Freud plunges into the recesses of our minds, and awakens the hidden meanings behind our most typical and surprising night-time fantasies. From dreams of violence and death, to the more prosaic moments in our dream-life, Freud shines a light on the darkness we are often happy left consigned to night. Selected from the books The Essentials of Psycho-Analysis and The Standard Edition of the Complete Psychological Works of the Sigmund Freud, Volume IV: The Interpretation of Dreams (First Part) by Sigmund Freud

This book focuses on Free Church pastors in Germany and their perceptions of spirit possession and mental illness. To explore Free Church pastors' understanding of spirit possession and mental illness is critical in light of the overlap of symptoms. Misdiagnosis may result in a client receiving treatment that may not be appropriate. Interviews with Free Church pastors were conducted. The results were analysed and four themes were identified. Based on these interviews conclusions could be drawn which ultimately made it clear that the German free church pastors' theological training needs to be supplemented in the area of psychology and that the pastors are unable to cope in the area of "spirit possession or mental illness".

In the past 20 years meditation has grown enormously in popularity across the world, practised both by the general public, as well as by an increasing number of psychologists within their daily clinical practice. Meditation is now used to treat a range of disorders, including, depression, anxiety, eating disorders, chronic pain, and addiction. In the past twenty years we have also learned much more about the underlying neural bases for meditation, and why it works. The Psychology of Meditation: Research and Practice explores the practice of meditation and mindfulness and presents accounts of the cognitive and emotional processes elicited during meditation practice. Written by researchers and practitioners with considerable experience in meditation practice and from different religious or philosophical perspectives, he book examines the evidence for the effects of meditation on emotional and physical well-being in therapeutic contexts and in applied settings. The areas covered include addictions, pain management, psychotherapy, physical health, neuroscience, and the application of meditation in school and workplace settings. Uniquely, the contributors also present accounts of their own personal experience of meditation practice including their history of practice, phenomenology, and the impact it has had on their lives. Drawing on evidence from both research and practice, this is a valuable synthesis of the ways in which meditation can profoundly enrich human experience.