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Books > Social sciences > Psychology > States of consciousness

The Conscience and Self-Conscious Emotions in Adolescence - An integrative approach (Paperback): Frans Schalkwijk The Conscience and Self-Conscious Emotions in Adolescence - An integrative approach (Paperback)
Frans Schalkwijk
R1,540 Discovery Miles 15 400 Ships in 12 - 17 working days

The consequences of apparent moral failings in an individual are something that can be seen frequently in the media and in everyday life. One issue that is rarely addressed in public discussion about someone's 'lack of conscience' is any thought as to how the conscience actually functions. In The Conscience and Self-Conscious Emotions in Adolescence, Frans Schalkwijk presents a new definition of the conscience as a psychic function in which self-conscious emotions and empathy are dominant. Schalkwijk combines current scientific research into empathy, shame and guilt as well as his rich clinical experience to create a wealth of information for clinicians working with children and adolescents. This book is a superb guide for operationalizing the diagnostics of the conscience, presenting a developmental approach to the theory and diagnostics of the conscience and integrating psychoanalytic, cognitive behavioural, social, psychological and neurobiological theories. Research has shown that human behaviours are often enacted well below our potential cognitive level. In this book, a balance is found between affective and cognitive aspects of the conscience. Accessibly written and incorporating case studies and detailed notation throughout, this is a highly practical work ideal for psychoanalysts, psychiatrists, psychologists, students and professionals working with children, adolescents and adults.

Sleep, Circadian Rhythms, and Metabolism - The Rhythm of Life (Hardcover): William Olds Sleep, Circadian Rhythms, and Metabolism - The Rhythm of Life (Hardcover)
William Olds
R3,792 Discovery Miles 37 920 Ships in 12 - 17 working days

Providing a nuanced study of the connections between sleep, circadian rhythms, and metabolis, this informative book examines how circadian actions affect the liver and adipose tissue, the brain, and metabolism. This important book introduces the reader to circadian rhythms in the body and the external cues that set them, discusses on a molecular and organ level how disrupting these clocks results in metabolic and sleep disorders, and looks at the clinical applications of circadian rhythms, with a focus on sleep.

The book covers a variety of important research in the field, including:

The power of computational biology to uncover new nodes in the network of circadian rhythms

Circadian rhythms as they relates to obesity

How late-night shift conditions impair the body s ability to keep time and promote metabolic diseases and how this can be mitigated by strategic planning of feeding times

The relationship between the suprachiasmatic nuclei and orexin neurons, demonstrating the elegant interplay between our biological clocks and wakefulness

How sleep disorders can result from irregular circadian rhythms and potential ways to diagnose this in individuals

How sleeping behaviors can disturb the hypothalamic-pituitary-adrenal axis and the repercussions of this disruption on female reproduction

How disruption of sleep can be clinically beneficial for depressed patients

How mental state is influenced by circadian rhythm"

The Necessary Dream - New Theories and Techniques of Interpretation in Psychoanalysis (Paperback): Giuseppe Civitarese The Necessary Dream - New Theories and Techniques of Interpretation in Psychoanalysis (Paperback)
Giuseppe Civitarese
R1,148 Discovery Miles 11 480 Ships in 12 - 17 working days

After a hundred years of psychoanalysis what has the psychoanalytic interpretation of dreams now become? Are what Simic calls the films of our lives still the royal road to the unconscious or do we now have a different concept both of dreams and of the unconscious? What is the meaning of dreams in the analytic dialogue? Do they still have a key role to play in clinical practice or not? These are just some of the questions that this book seeks to answer.Nowadays psychoanalysts and psychotherapsist do not work so much on dreams as with dreams, preferring to emphasize their function of transformation and symbolic creation, rather than decipher their obscure messages. Dreaming is the way in which we give a personal meaning to experience and expand our unconscious. As such, it is a necessary activity which, as Bion says, takes place both in sleep and in waking. But the space of the dream is an inaccessible sanctuary, which can make this task quite frustrating. For this reason the author weaves the dream discourse with that of cinema - according to a famous definition, a dream factory - and cites a number of films to evoke the magic of their images.In this way he explores a new way of approaching the vibrant, exciting, intriguing or distressing material of dreams.

The Conscience and Self-Conscious Emotions in Adolescence - An integrative approach (Hardcover): Frans Schalkwijk The Conscience and Self-Conscious Emotions in Adolescence - An integrative approach (Hardcover)
Frans Schalkwijk
R5,980 Discovery Miles 59 800 Ships in 12 - 17 working days

The consequences of apparent moral failings in an individual are something that can be seen frequently in the media and in everyday life. One issue that is rarely addressed in public discussion about someone s lack of conscience is any thought as to how the conscience actually functions. In "The Conscience and Self-Conscious Emotions in Adolescence, " Frans Schalkwijk presents a new definition of the conscience as a psychic function in which self-conscious emotions and empathy are dominant.

Schalkwijk combines current scientific research into empathy, shame and guilt as well as his rich clinical experience to create a wealth of information for clinicians working with children and adolescents. This book is a superb guide for operationalizing the diagnostics of the conscience, presenting a developmental approach to the theory and diagnostics of the conscience and integrating psychoanalytic, cognitive behavioural, social, psychological and neurobiological theories. Research has shown that human behaviours are often enacted well below our potential cognitive level. In this book, a balance is found between affective and cognitive aspects of the conscience.

Accessibly written and incorporating case studies and detailed notation throughout, this is a highly practical work ideal for psychoanalysts, psychiatrists, psychologists, students and professionals working with children, adolescents and adults.

"

Basic Psychoanalytic Concepts on the Theory of Dreams (Hardcover): Humberto Nagera Basic Psychoanalytic Concepts on the Theory of Dreams (Hardcover)
Humberto Nagera
R3,169 Discovery Miles 31 690 Ships in 12 - 17 working days

It is generally accepted that among Freud's many contributions to the understanding of the normal and abnormal aspects of mental functioning, The Interpretation of Dreams stands alone and above all others. In this work published in 1900 Freud laid down the foundations of psychoanalytic theory as it was to develop throughout this century. This work not only unravelled the significance of the process of dreaming and allowed for the scientific understanding of the true meaning and nature of the mysterious world of dreams, but created the basis for a general theory of personality capable of encompassing within a single model both the normal and abnormal aspect of mental functioning. Originally published in 1969 Dr Nagera and his collaborators (all analytically trained) from the Hampstead Child Therapy Clinic and Course (now the Anna Freud Centre) isolated from Freud's work twenty-five basic concepts that they considered not only the cornerstones of Freud's theory of dreams but fundamental pillars for the understanding of psychoanalytic theory generally. They include subjects such as dream sources, dream work, dream censorship, manifest content, latent content, condensation, displacement, symbolism, secondary revision and dream interpretation. They are presented in a condensed and concentrated manner containing all significant statements made by Freud at any point in his life on the subject of dreams, as well as tracing the historical development of his ideas wherever significant. References to the sources are given in all instances for the guidance of the student of psychoanalysis, the psychiatrist, the social worker, the psychologist or the scholarly minded reader.

Transforming Performance Anxiety Treatment - Using Cognitive Hypnotherapy and EMDR (Paperback): Elizabeth Brooker Transforming Performance Anxiety Treatment - Using Cognitive Hypnotherapy and EMDR (Paperback)
Elizabeth Brooker
R639 Discovery Miles 6 390 Ships in 12 - 17 working days

Transforming Performance Anxiety Treatment: Using Cognitive Hypnotherapy and EMDR offers a much needed and different approach to this issue, using two psychodynamic therapies which work to bring about rapid and long-lasting change. Using nine reflexive case studies, the author examines two little used interventions, cognitive hypnotherapy (CH) and eye movement desensitisation and reprocessing (EMDR). The basic theories of cognitive anxiety and the emotions that underpin this condition are explored. The principles and protocols of CH and EMDR are explained, and how these psychodynamic therapies are adapted to effect permanent change. The first book to examine these treatments for this condition, Transforming Performance Anxiety Treatment will be of interest for practitioners and therapists in training, as well as educators, professionals, and therapists working within competitive sports.

Children's Dreams (Hardcover): Charles William Kimmins Children's Dreams (Hardcover)
Charles William Kimmins
R2,584 Discovery Miles 25 840 Ships in 12 - 17 working days

Originally published in 1920, Children's Dreams offers a rough classification of the type of dream peculiar to children of different ages, showing the variation from year to year and the influence of the environment. Considering children's dreams according to different age brackets ranging from five to eighteen years of age, and also considering the dreams of deaf and blind children, this book understands the important part played by the unconscious in the child's normal behaviour and recognises its educational value.

Night-time and Sleep in Asia and the West - Exploring the Dark Side of Life (Paperback): Lodewijk Brunt, Brigitte Steger Night-time and Sleep in Asia and the West - Exploring the Dark Side of Life (Paperback)
Lodewijk Brunt, Brigitte Steger; Foreword by Josef Kreiner
R1,385 Discovery Miles 13 850 Ships in 12 - 17 working days

Ideas and practices concerning sleep and night-time are constantly changing and widely varied in different cultures and societies. What we do during the day and night is the result of much political struggle. Trade unions, political parties, entrepreneurs, leaders and schools boards, all have an interest in questions of timing for the opening and closing of shops, the starting hours of schools and factories, and the number of hours people have to work and sleep. By drawing together comparative case studies from countries in both Asia and Europe, Night-time and Sleep in Asia and the West allows the reader to track the differences in the cultural importance given to the night, and to compare the ways in which the challenges and opportunities of modernity have been played out in the East and the West.

The Child's Unconscious Mind - The Relations of Psychoanalysis to Education (Paperback): Lay Wilfrid The Child's Unconscious Mind - The Relations of Psychoanalysis to Education (Paperback)
Lay Wilfrid
R684 Discovery Miles 6 840 Ships in 12 - 17 working days

First published in 1999. This is Volume XIV of thirty-two in the Developmental Psychology series. Written in 1919, this book tests the hypothesis that the unconscious portion of each human mind, child or adult, is an activity which plays an extremely important, if not an exclusively controlling, role in the life of every individual.

Dreams and Modernity - A Cultural History (Hardcover): Natalya Lusty, Helen Groth Dreams and Modernity - A Cultural History (Hardcover)
Natalya Lusty, Helen Groth
R4,060 Discovery Miles 40 600 Ships in 12 - 17 working days

Dreams and Modernity: A Cultural History explores the dream as a distinctively modern object of inquiry and as a fundamental aspect of identity and culture in the nineteenth and early twentieth century.

While dreams have been a sustained object of fascination from the ancient world to the present, what sets this period apart is the unprecedented interest in dream writing and interpretation in the psychological sciences, and the migration of these ideas into a wide range of cultural disciplines and practices.

Authors Helen Groth and Natalya Lusty examine how the intensification and cross-fertilization of ideas about dreams in this period became a catalyst for new kinds of networks of knowledge across aesthetic, psychological, philosophical and vernacular domains. In uncovering a complex and diverse archive, "Dreams and Modernity" reveals how the explosion of interest in dreams informed the psychic, imaginative and intimate life of the modern subject.

Individual chapters in the book explore popular traditions of dream interpretation in the 19th century; the archival impetus of dream research in this period, including the Society for Psychical Research and the Mass Observation movement; and the reception and extension of Freud s dream book in Britain in the early decades of the twentieth century.

This engaging interdisciplinary book will appeal to both scholars and upper level students of cultural studies, cultural history, Victorian studies, literary studies, gender studies and modernist studies.

Advanced Brief Strategic Therapy for Young People with Anorexia Nervosa - An Effective Guide for Clinicians (Hardcover):... Advanced Brief Strategic Therapy for Young People with Anorexia Nervosa - An Effective Guide for Clinicians (Hardcover)
Giorgio Nardone, Elisa Valteroni
R3,896 Discovery Miles 38 960 Ships in 12 - 17 working days

This important new book details a strategic and systemic model for short-term therapy with adolescent sufferers of anorexia nervosa, a psychopathology that seduces patients into starvation as doctors and family look on with increasing desperation. Supported by the successful treatment of hundreds of cases over the past 30 years, the book is the culmination of a long-term intervention programme developed at the Strategic Therapy Centre of Arezzo, Italy. It begins by outlining the range of different eating disorders, before identifying the specific characteristics that adolescents with anorexia present. The variations of the pathology are then discussed. Not all patients present with the same symptoms; some sufferers over-exercise while others binge eat or self-harm. Substance abuse is also common, either with diuretics or chemicals; others self-induce vomiting. The therapeutic strategy will, of course, differ for each patient. Accessibly written throughout, the book concludes with two cases studies - complete with full transcripts - which illustrate the therapeutic process that allowed the patient to change their patterns of thinking, and the accompanying behaviours. An insightful and invaluable work on this vital topic, the book will be essential reading for any professional working with adolescents presenting with anorexia, as well as the families of sufferers.

Dreams and Modernity - A Cultural History (Paperback, New): Natalya Lusty, Helen Groth Dreams and Modernity - A Cultural History (Paperback, New)
Natalya Lusty, Helen Groth
R1,141 Discovery Miles 11 410 Ships in 12 - 17 working days

Dreams and Modernity: A Cultural History explores the dream as a distinctively modern object of inquiry and as a fundamental aspect of identity and culture in the nineteenth and early twentieth century.

While dreams have been a sustained object of fascination from the ancient world to the present, what sets this period apart is the unprecedented interest in dream writing and interpretation in the psychological sciences, and the migration of these ideas into a wide range of cultural disciplines and practices.

Authors Helen Groth and Natalya Lusty examine how the intensification and cross-fertilization of ideas about dreams in this period became a catalyst for new kinds of networks of knowledge across aesthetic, psychological, philosophical and vernacular domains. In uncovering a complex and diverse archive, "Dreams and Modernity" reveals how the explosion of interest in dreams informed the psychic, imaginative and intimate life of the modern subject.

Individual chapters in the book explore popular traditions of dream interpretation in the 19th century; the archival impetus of dream research in this period, including the Society for Psychical Research and the Mass Observation movement; and the reception and extension of Freud s dream book in Britain in the early decades of the twentieth century.

This engaging interdisciplinary book will appeal to both scholars and upper level students of cultural studies, cultural history, Victorian studies, literary studies, gender studies and modernist studies.

Developmnt Conscience  Ils 242 (Paperback): Geoffrey M. Stephenson Developmnt Conscience Ils 242 (Paperback)
Geoffrey M. Stephenson
R1,357 Discovery Miles 13 570 Ships in 12 - 17 working days

First Published in 1998. This is Volume I in the Sociology of Behaviour and Psychology series. This work was first written as a Ph..D. thesis and submitted to the University of Nottingham under the title 'Conscience and Psychopathy: an investigation into the nature and development of the conscience'. It explores the problems of definition and assessment as well as outlining the results of the assessments made from listening to forty tape-recorded interviews: twenty with subjects diagnosed as psychopaths and twenty with normal subjects, acting as a control group.

In Your Dreams (Paperback): Gayle Delaney In Your Dreams (Paperback)
Gayle Delaney
R417 R345 Discovery Miles 3 450 Save R72 (17%) Ships in 10 - 15 working days

Almost everyone wakes up in the morning and thinks ‘Why did I dream that?’ Until now, dream dictionaries offered only frustratingly inaccurate and overly generalized definitions of dream symbols. Now, the pioneering author of Living Your Dreams examines the most common dream themes – falling, flying, being chased, missing the bus, standing naked in the road, among others – and provides readers with practical tools for discovering the distinct meaning of their very personal dreams.Recognizing that dreams can only really be understood in the context of the dreamer’s life history, experience, and associations with each symbol or topic, Delaney teachers readers how to look at dreams by theme and setting, offering general interpretations as well as a unique ‘interview’ technique to translate the personal language of their dreams. Delaney also explores the dream theories of past experts such as Freud and Jung. Engaging and interactive, In Your Dreams allows readers to interpret their dreams as only they can – and to use the insight of those dreams to discover meanings in their waking lives.

How to Sleep Well - The Science of Sleeping Smarter, Living Better and Being Productive (Paperback): N. Stanley How to Sleep Well - The Science of Sleeping Smarter, Living Better and Being Productive (Paperback)
N. Stanley 1
R365 R268 Discovery Miles 2 680 Save R97 (27%) Ships in 7 - 13 working days

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you'll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you'll learn how to support healthy sleep during the waking hours -- what works with or against your sleep -- and you'll learn when the problem might be best dealt with by your GP. Don't spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep -- or a lack thereof -- affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years' experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

The Personality of a Child Molester - An Analysis of Dreams (Paperback): Calvin Hall The Personality of a Child Molester - An Analysis of Dreams (Paperback)
Calvin Hall
R1,346 Discovery Miles 13 460 Ships in 12 - 17 working days

The Personality of a Child Molester argues two main points. The first is that dreams, without free associations or amplification or knowledge of the dreamer, can shed considerable light upon the essential character structure, psychodynamics, and psychosexual development of such individuals. The second is that the frequency of occurrence of a dream element or theme is a direct measure of the preoccupation with that topic in waking life.

Bell and Hall gather their evidence from a wide assortment of data. Such evidence helps increase our understanding of such people, whose life and self-revelations on first appearance seem to merit this special attention. Interestingly, their study involved little collaboration on the part of the authors. In fact, the authors only met each other two years after the project got underway. At that time they reached an understanding as to how the material would be presented.

They decided to demonstrate child molesters' dream content from a theoretical perspective. The theoretical base provided by Freudian theory was used in this particular study because it seemed to provide the kinds of constructs that could be useful in describing the dreamer's personality. The authors attempt to explain why the dreamer who is a child molester is the sort of person he is, and his dreams are the source of evidence for the explanation presented. This study presented here has been used by behavioral researchers for years in trying to understand the personality of a child molester. It remains as relevant today as when it was initially published.

The Counselor's Guide for Facilitating the Interpretation of Dreams - Family and Other Relationship Systems Perspectives... The Counselor's Guide for Facilitating the Interpretation of Dreams - Family and Other Relationship Systems Perspectives (Hardcover, New)
Evelyn M. Duesbury
R4,365 Discovery Miles 43 650 Ships in 12 - 17 working days

For both students and practicing therapists, this book fills the gaps that exist between many current academic programs and practitioner's needs for focused training on how to better assist clients with dream interpretations. Its main focus is on dreams concerning family members and other major figures in the dreamer's life with whom he or she interacts. Readers will first learn how to understand and use their own dreams, and then how to apply this in order to facilitate their clients' interpretations of dreams. They will be amazed and fascinated by the issues, emotions, and problem-solving suggestions that are often revealed as they guide their clients' use of a personalized dream interpretation method developed by the author. Through the use of a detailed case example of a client and her dreams, the author shows how each step of this method can be applied and carried out in practice and is easily integrated with contemporary psychotherapies, especially cognitive behavior therapies.

Social Dreaming @ Work (Hardcover): W.Gordon Lawrence Social Dreaming @ Work (Hardcover)
W.Gordon Lawrence
R3,916 Discovery Miles 39 160 Ships in 12 - 17 working days

"Social Dreaming" is the name given to a method of working with dreams that are shared and associated to within a gathering of people, coming together for this purpose. Its immediate origins date back to the early 1980s. At that time, the author was on the scientific staff of the Tavistock Institute of Human Relations. He was a core membe

Working with Dreams (Paperback): Montague Ullman, Nan Zimmerman Working with Dreams (Paperback)
Montague Ullman, Nan Zimmerman
R1,030 Discovery Miles 10 300 Ships in 12 - 17 working days

Originally published in 1979, this is a dream book with an outstanding difference: it takes the interpretation of dreams out of the realm of the professionals and gives it to the ultimate expert - the dreamer. Working with Dreams stresses the uniqueness of every dream and dreamer. With anecdotes and examples from their own dream groups, the authors show how to deal with the intimacy and honesty of a dream; how to explore its meanings without distorting them; how to let a dream tell us about ourselves and add to our understanding. Dr Ullman and Mrs Zimmerman start with the question of what is in a dream - what is real and what is symbolic? - and then go on to explain what happens during sleep and the way a dream develops. They cover remembering and recording dreams and dealing with the imagery of dreams. They illustrate the many predicaments that dreams depict, the self-deceptions we practice in relation to our dreams, and then show how dream groups - whether a family or a group of strangers - can work together to uncover the meaning of dreams. And they enrich their book by discussing everything from the history of dreams to the possibilities of dreams across space and time. The result is a storehouse of information about the world of dreams.

Children's Dreams - From Freud's Observations to Modern Dream Research (Hardcover): Claudio Colace Children's Dreams - From Freud's Observations to Modern Dream Research (Hardcover)
Claudio Colace
R3,920 Discovery Miles 39 200 Ships in 12 - 17 working days

This book aims to present a study on the actuality and empirical value of Freuds dream theory, even if through the analysis of a specific part of it - the hypotheses about childrens dreams. It provides a systematic description of Freuds observations on child dreaming and presents the results obtained from four empirical studies on childrens dreams

Dream Analysis - A Practical Handbook of Psychoanalysis (Hardcover): Ella Freeman Sharpe Dream Analysis - A Practical Handbook of Psychoanalysis (Hardcover)
Ella Freeman Sharpe
R3,914 Discovery Miles 39 140 Ships in 12 - 17 working days

Written originally as a practical handbook on dream analysis, this book has established itself as a work of lasting value not only to psychoanalysts engaged in therapy, for whom it is primarily intended, but also to students and general readers interested in psychological research.In his introduction to this edition of Dream Analysis, Masud Khan co

Experiences in Social Dreaming (Hardcover): W.Gordon Lawrence Experiences in Social Dreaming (Hardcover)
W.Gordon Lawrence
R3,914 Discovery Miles 39 140 Ships in 12 - 17 working days

Social Dreaming is the name given to a method of working with dreams that are shared and associated within a gathering of people, coming together for this purpose. In the first chapter, he outlines some ideas on this phenomenon. Here follows a wide-ranging collection of essays on the experiences of various practitioners, either personal or what the

Understanding Dreams in Clinical Practice (Hardcover): Marcus West Understanding Dreams in Clinical Practice (Hardcover)
Marcus West
R3,906 Discovery Miles 39 060 Ships in 12 - 17 working days

This book presents a simple, effective and illuminating way of understanding and working with dreams in clinical practice. It describes the mechanisms through which the mind/brain processes our experience and forms symbols, which embody a rich network of associations. It demonstrates how the dream and this network of associations can apply on a num

Consciousness - The Science of Subjectivity (Paperback, New): Antti Revonsuo Consciousness - The Science of Subjectivity (Paperback, New)
Antti Revonsuo
R1,449 Discovery Miles 14 490 Ships in 12 - 17 working days

The study of consciousness is recognized as one of the biggest remaining challenges to the scientific community. This book provides a fascinating introduction to the new science that promises to illuminate our understanding of the subject.

Consciousness covers all the main approaches to the modern scientific study of consciousness, and also gives the necessary historical, philosophical and conceptual background to the field. Current scientific evidence and theory from the fields of neuropsychology, cognitive neuroscience, brain imaging and the study of altered states of consciousness such as dreaming, hypnosis, meditation and out-of-body experiences is presented. Revonsuo provides an integrative review of the major existing philosophical and empirical theories of consciousness and identifies the most promising areas for future developments in the field.

This textbook offers a readable and timely introduction to the science of consciousness for anyone interested in this compelling area, especially undergraduates studying psychology, philosophy, cognition, neuroscience and related fields.

Dreaming and Thinking (Hardcover): Rosine Jozef Perelberg Dreaming and Thinking (Hardcover)
Rosine Jozef Perelberg
R3,906 Discovery Miles 39 060 Ships in 12 - 17 working days

This book contains some modern contributions to the understanding and interpretation of dreams developed by contemporary psychoanalysts in the British Society, exploring the connections between dreaming and thinking.

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