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Books > Social sciences > Psychology > States of consciousness

Handbook of Hypnotic Suggestions and Metaphors (Hardcover, New): D.Corydon Hammond Handbook of Hypnotic Suggestions and Metaphors (Hardcover, New)
D.Corydon Hammond
R2,088 Discovery Miles 20 880 Ships in 9 - 15 working days

Designed as a practical desktop reference, this official publication of the American Society of CLinical Hypnosis is the largest collection of hypnotic suggestions and metaphors ever compiled. It provides a look at what experienced clinicians actually say to their patients during hypnotic work. A book to be savored and referred to time and again, this handbook will become a dog-eared resource for the clinician using hypnosis.

The Social Dream-Drawing Workshop - A Handbook for Professionals (Hardcover): Rose Redding Mersky The Social Dream-Drawing Workshop - A Handbook for Professionals (Hardcover)
Rose Redding Mersky
R3,904 Discovery Miles 39 040 Ships in 12 - 17 working days

The first book to provide a method for using social dream drawing in a group context. Includes a dozen illustrative drawings. Features guidance on facilitating groups and ethical advice.

Rave On - Global Adventures in Electronic Dance Music (Paperback): Matthew Collin Rave On - Global Adventures in Electronic Dance Music (Paperback)
Matthew Collin 1
R388 R276 Discovery Miles 2 760 Save R112 (29%) Ships in 12 - 17 working days

Electronic dance music was once the utopian frontier of pop culture. But three decades after the acid house 'summer of love', it has gone from subculture to the global mainstream. Does it still have the same power to inspire?

From the pleasure palaces of Ibiza and Las Vegas to 'new frontiers' like Shanghai and Dubai, raving is now a multi-million-dollar business. But there are still hardcore believers upholding its DIY ethos - the techno idealists of Berlin and Detroit and the queer subcults of New York, the post-apartheid party people of South Africa and the outlaw techno travellers of France.

In Rave On, Matthew Collin travels the world to experience these unique scenes first-hand, talk to the key players and hear the story of how dance culture went global - and find out if its maverick spirit can survive its own success.

The Social Dream-Drawing Workshop - A Handbook for Professionals (Paperback): Rose Redding Mersky The Social Dream-Drawing Workshop - A Handbook for Professionals (Paperback)
Rose Redding Mersky
R1,018 Discovery Miles 10 180 Ships in 12 - 17 working days

The first book to provide a method for using social dream drawing in a group context. Includes a dozen illustrative drawings. Features guidance on facilitating groups and ethical advice.

The Bigger Picture - How Psychedelics Can Help Us Make Sense of the World (Paperback): Alexander Beiner The Bigger Picture - How Psychedelics Can Help Us Make Sense of the World (Paperback)
Alexander Beiner
R404 R290 Discovery Miles 2 900 Save R114 (28%) Ships in 9 - 15 working days

Can psychedelic drugs help us tackle the biggest problems we face globally? Can they heal the cultural, spiritual, and political wounds we’re wrestling with? Psychedelics have hit the mainstream as powerful new mental health treatments. But as clinicians explore what these molecules can do for our individual minds, The Bigger Picture goes further to illuminate how psychedelics can help us find new ways to make sense of and come through the crises we face around the world. Drawing on the latest research, as well as his unique experience as a participant in a ground-breaking clinical trial investigating the potent psychedelic DMT, Alexander Beiner reveals: - the role of psychedelics in addressing global issues such as global warming, geopolitical instability, and political polarization - the dark side of the ‘psychedelic renaissance’ and ‘psychedelic capitalism’ - what it takes to elicit huge personal and cultural transformation through psychedelics Embark on a journey into The Bigger Picture – a new era of science and spirituality with the potential to radically transform our perceptions of ourselves, one another, and our life on this planet.

Dealing with Different Types of Losses Using Hypnotherapy Scripts (Paperback): Jacki Pritchard Dealing with Different Types of Losses Using Hypnotherapy Scripts (Paperback)
Jacki Pritchard
R1,063 Discovery Miles 10 630 Ships in 12 - 17 working days

Dealing with Different Types of Losses Using Hypnotherapy Scripts is a unique practical resource for hypnotherapists which considers many aspects of loss rather than focusing solely on dying, death and bereavement. It presents new ways of looking at loss and from many different perspectives. Hypnotherapists will be encouraged to reflect on their own attitudes, values and ways of working on a one-on-one basis and in groups. Loss is inherently important because it can be identified when therapy is already underway and sometimes when it was not the original problem presented to the hypnotherapist. The author is a registered hypnotherapist who has put together a comprehensive range of tried and tested scripts and visualisations for both adults and children (age 5+). The scripts offer a variety of methods to choose from such as: solution-focused, metaphors (Ericksonian), Gestalt therapy, benefits approach and regression. The appendices include an assortment of practical resources and materials, such as: exercises, handouts, questions, forms for the hypnotherapist to use for notetaking during sessions and for developing plans after a hypnotherapy session has taken place. The book will be of use to students, newly qualified and experienced hypnotherapists and trainers working in hypnotherapy training schools.

Dealing with Different Types of Losses Using Hypnotherapy Scripts (Hardcover): Jacki Pritchard Dealing with Different Types of Losses Using Hypnotherapy Scripts (Hardcover)
Jacki Pritchard
R3,919 Discovery Miles 39 190 Ships in 12 - 17 working days

Dealing with Different Types of Losses Using Hypnotherapy Scripts is a unique practical resource for hypnotherapists which considers many aspects of loss rather than focusing solely on dying, death and bereavement. It presents new ways of looking at loss and from many different perspectives. Hypnotherapists will be encouraged to reflect on their own attitudes, values and ways of working on a one-on-one basis and in groups. Loss is inherently important because it can be identified when therapy is already underway and sometimes when it was not the original problem presented to the hypnotherapist. The author is a registered hypnotherapist who has put together a comprehensive range of tried and tested scripts and visualisations for both adults and children (age 5+). The scripts offer a variety of methods to choose from such as: solution-focused, metaphors (Ericksonian), Gestalt therapy, benefits approach and regression. The appendices include an assortment of practical resources and materials, such as: exercises, handouts, questions, forms for the hypnotherapist to use for notetaking during sessions and for developing plans after a hypnotherapy session has taken place. The book will be of use to students, newly qualified and experienced hypnotherapists and trainers working in hypnotherapy training schools.

The Dreams of a Child - A Case Study in Early Forms of Dreaming (Hardcover): Claudio Colace The Dreams of a Child - A Case Study in Early Forms of Dreaming (Hardcover)
Claudio Colace
R3,920 Discovery Miles 39 200 Ships in 12 - 17 working days

- The first book that reports a systematic study of the infantile dreams of a healthy subject, hence not from the perspective of psychotherapy. - Underlines the usefulness of studying dreams by an ontogenetic approach, aimed at understanding dreams in general through the study of children's dreams.

The Dreams of a Child - A Case Study in Early Forms of Dreaming (Paperback): Claudio Colace The Dreams of a Child - A Case Study in Early Forms of Dreaming (Paperback)
Claudio Colace
R1,035 Discovery Miles 10 350 Ships in 12 - 17 working days

- The first book that reports a systematic study of the infantile dreams of a healthy subject, hence not from the perspective of psychotherapy. - Underlines the usefulness of studying dreams by an ontogenetic approach, aimed at understanding dreams in general through the study of children's dreams.

Hypnotherapy (Hardcover, New edition): Hypnotherapy (Hardcover, New edition)
R1,574 Discovery Miles 15 740 Ships in 9 - 15 working days
Lacan - The Unconscious Reinvented - The Unconscious Reinvented (Paperback): Colette Soler Lacan - The Unconscious Reinvented - The Unconscious Reinvented (Paperback)
Colette Soler
R1,094 Discovery Miles 10 940 Ships in 9 - 15 working days

In "Lacan: The Unconscious Reinvented," Colette Soler takes us beyond the formulas and catchphrases often used to characterize Lacan's work, and enters into a fresh, original and profound dialogue with his thought. Starting from the well-known "the unconscious is structured like language," she asks what led Lacan to speak of a "real unconscious." Soler discusses the key changes in Lacan's work over the years and the implicit questions that motivated these changes. Themes discussed include the unconscious, the symptom, affects, the direction of treatment and the political dimensions of analytic practice. This book will appeal to all those with an interest in Lacan's thought, as well as providing an introduction to the development of his ideas.

Night Meditations, Volume 14 - A Guided Journal for Mindful Nights and Restful Sleep (Hardcover): Editors of Rock Point Night Meditations, Volume 14 - A Guided Journal for Mindful Nights and Restful Sleep (Hardcover)
Editors of Rock Point
R234 R213 Discovery Miles 2 130 Save R21 (9%) Ships in 12 - 17 working days

End your day with reflective meditations and thoughtful journal prompts for every season paired with serene landscape art to get you on the path of mindfulness. Though it can be easy to get caught up in the fast-paced world throughout the year, Night Meditations encourages you to be present and mindful of every thought. With this beautiful book, you can end each day calm and at peace. Night Meditations will help you create a peaceful and purposeful mindset, giving you the freedom to feel calm and think reflectively as you begin to understand your thoughts each night through this mindful routine. With prompts for Spring, Summer, Fall, and Winter, this guide is perfect for everyone-from those picking up their first mindful practice to long-time followers. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Expand your self-reflection practice with the other Everyday Inspiration Journals: Astrological Self-Care Journal Be Happy: A Journal Beautifully Brave Journal Calm Your Anxiety Journal Essential Dream Journal Everyday Calm: A Journal Find Your Mantra Journal Finding Gratitude: A Journal Healing Burnout Morning Meditations Self Care Journal Spellcraft

The Cosmic Serpent (Paperback, New Ed): Jeremy Narby The Cosmic Serpent (Paperback, New Ed)
Jeremy Narby 1
R308 R251 Discovery Miles 2 510 Save R57 (19%) Ships in 9 - 15 working days

A gripping investigation that opens fresh perspectives on biology and anthropology 'At the cutting edge of contemporary thought' GUARDIAN 'A thoroughly enjoyable read' SUNDAY TELEGRAPH While living among Peruvian Indians, anthropologist Jeremy Narby became intrigued by their claim that their phenomenal knowledge of plants and biochemistry was communicated to them directly while under the influence of hallucinogens. Despite his initial scepticism, Narby found himself engaged in an increasingly obsessive personal quest. The evidence he collected - on subjects as diverse as molecular biology, shamanism, neurology and ancient mythology - led inexorably to the conclusion that the Indians' claims were literally true: to a consciousness prepared with drugs, specific biochemical knowledge could indeed be directly transmitted through DNA itself. A gripping investigation that opens fresh perspectives on biology, anthropology and the limits of rationalism, The Cosmic Serpent is new science of the most exhilarating kind.

Affect, Representation and Language - Between the Silence and the Cry (Hardcover): Howard B. Levine Affect, Representation and Language - Between the Silence and the Cry (Hardcover)
Howard B. Levine
R3,910 Discovery Miles 39 100 Ships in 12 - 17 working days

This book presents and elaborates on the rationale and implications of the transformational dimension of psychoanalysis. In so doing, it attempts to extend psychoanalytic theory and practice beyond neurosis and beyond what were formerly thought to be the limits of analytic understanding. Its theoretical vision sits at the crossroads of the thinking of Freud, Bion, Winnicott, Green and the Paris Psycho-Somatic School. Other sources include the contributions of contemporary French psychoanalysts such as Laplanche, Donnet, L. Kahn, P. Miller and the Botellas, along with the work of Alvarez, Scarfone, Ferro, Ogden, and more. In re-examining the very epistemological foundations of psychoanalysis and their implications for a theory of psychic functioning, it follows upon and extends the radical implications of Freud's 1937 Constructions paper, the thoughts of Bion on intuition and Winnicott's understanding of the working through of the consequences of early pre-verbal environmental failure. In so doing, it makes a case for psychoanalysis as a powerful treatment for borderline, primitive narcissistic, post-traumatic and other character disorders and conditions - including perversions, addictions, psychosomatic, autistic and panic disorders. By presenting a revised metapsychology that is Freudian, contemporary and clinically near, Affect, Representation and Language. Between the Silence and the Cry offers practitioners at all levels of analytic experience a way of understanding and treating the expanding range of patients and disorders that present for treatment in our modern era.

Catalepsy, Memory and Suggestion in Psychological Automatism - Total Automatism (Hardcover): Pierre Janet Catalepsy, Memory and Suggestion in Psychological Automatism - Total Automatism (Hardcover)
Pierre Janet; Edited by Onno Van Der Hart; Translated by Sarah Osei-Bonsu; Edited by Giuseppe Craparo; Translated by Adam Crabtree
R3,909 Discovery Miles 39 090 Ships in 12 - 17 working days

Pierre Janet's L'Automatisme psychologique, originally published in 1889, is one of the earliest and most important books written on the study of trauma and dissociation. Here it is made available, in two volumes, in English for the first time, with a new preface by Giuseppe Craparo and Onno van der Hart. Catalepsy, Memory, and Suggestion in Psychological Automatism, the first volume, examines three aspects of trauma and dissociation. Janet first explores catalepsy and analogous states, including comparing catalepsy to somnambulism, then discusses somnambulism, memory, and forgetting. Finally, Janet considers suggestion, amnesia, and distraction, as well as considering characteristics of suggestible individuals. Janet's work is an unsurpassed experimental study of human actions in their simplest and most rudimentary forms, and a fundamental contribution to our understanding of trauma-related dissociation. This seminal work will be of great interest to researchers and students of psychoanalysis, philosophy, and modernism, as well as psychotherapists and psychoanalysts working with clients who have experienced trauma. It is accompanied by Subconscious Acts, Anesthesias, and Psychological Disaggregation in Psychological Automatism: Partial Automatism.

Affect, Representation and Language - Between the Silence and the Cry (Paperback): Howard B. Levine Affect, Representation and Language - Between the Silence and the Cry (Paperback)
Howard B. Levine
R1,025 Discovery Miles 10 250 Ships in 12 - 17 working days

This book presents and elaborates on the rationale and implications of the transformational dimension of psychoanalysis. In so doing, it attempts to extend psychoanalytic theory and practice beyond neurosis and beyond what were formerly thought to be the limits of analytic understanding. Its theoretical vision sits at the crossroads of the thinking of Freud, Bion, Winnicott, Green and the Paris Psycho-Somatic School. Other sources include the contributions of contemporary French psychoanalysts such as Laplanche, Donnet, L. Kahn, P. Miller and the Botellas, along with the work of Alvarez, Scarfone, Ferro, Ogden, and more. In re-examining the very epistemological foundations of psychoanalysis and their implications for a theory of psychic functioning, it follows upon and extends the radical implications of Freud's 1937 Constructions paper, the thoughts of Bion on intuition and Winnicott's understanding of the working through of the consequences of early pre-verbal environmental failure. In so doing, it makes a case for psychoanalysis as a powerful treatment for borderline, primitive narcissistic, post-traumatic and other character disorders and conditions - including perversions, addictions, psychosomatic, autistic and panic disorders. By presenting a revised metapsychology that is Freudian, contemporary and clinically near, Affect, Representation and Language. Between the Silence and the Cry offers practitioners at all levels of analytic experience a way of understanding and treating the expanding range of patients and disorders that present for treatment in our modern era.

Catalepsy, Memory and Suggestion in Psychological Automatism - Total Automatism (Paperback): Pierre Janet Catalepsy, Memory and Suggestion in Psychological Automatism - Total Automatism (Paperback)
Pierre Janet; Edited by Onno Van Der Hart; Translated by Sarah Osei-Bonsu; Edited by Giuseppe Craparo; Translated by Adam Crabtree
R1,027 Discovery Miles 10 270 Ships in 12 - 17 working days

Pierre Janet's L'Automatisme psychologique, originally published in 1889, is one of the earliest and most important books written on the study of trauma and dissociation. Here it is made available, in two volumes, in English for the first time, with a new preface by Giuseppe Craparo and Onno van der Hart. Catalepsy, Memory, and Suggestion in Psychological Automatism, the first volume, examines three aspects of trauma and dissociation. Janet first explores catalepsy and analogous states, including comparing catalepsy to somnambulism, then discusses somnambulism, memory, and forgetting. Finally, Janet considers suggestion, amnesia, and distraction, as well as considering characteristics of suggestible individuals. Janet's work is an unsurpassed experimental study of human actions in their simplest and most rudimentary forms, and a fundamental contribution to our understanding of trauma-related dissociation. This seminal work will be of great interest to researchers and students of psychoanalysis, philosophy, and modernism, as well as psychotherapists and psychoanalysts working with clients who have experienced trauma. It is accompanied by Subconscious Acts, Anesthesias, and Psychological Disaggregation in Psychological Automatism: Partial Automatism.

Dreams and Nightmares in Art Therapy - The Dream of the Jaguar (Paperback): Johanne Hamel Dreams and Nightmares in Art Therapy - The Dream of the Jaguar (Paperback)
Johanne Hamel
R1,019 Discovery Miles 10 190 Ships in 12 - 17 working days

* Teaches readers creative writing and art therapy methods to work on their dreams and find the existential message by themselves * Provides basic knowledge on nightmares including a classification of 7 types of nightmares and their functions * Offers a unique synthesis on dreamwork methods to use with dream journals accumulated over a long period of time

Dreams and Nightmares in Art Therapy - The Dream of the Jaguar (Hardcover): Johanne Hamel Dreams and Nightmares in Art Therapy - The Dream of the Jaguar (Hardcover)
Johanne Hamel
R3,906 Discovery Miles 39 060 Ships in 12 - 17 working days

* Teaches readers creative writing and art therapy methods to work on their dreams and find the existential message by themselves * Provides basic knowledge on nightmares including a classification of 7 types of nightmares and their functions * Offers a unique synthesis on dreamwork methods to use with dream journals accumulated over a long period of time

Methods and Uses of Hypnosis and Self-Hypnosis (Psychology Revivals) - A Treatise on the Powers of the Subconscious Mind... Methods and Uses of Hypnosis and Self-Hypnosis (Psychology Revivals) - A Treatise on the Powers of the Subconscious Mind (Paperback)
Bernard Hollander
R1,312 Discovery Miles 13 120 Ships in 9 - 15 working days

Originally published in 1928, the main object of this book was to draw attention to the importance of hypnotism and its phenomena, in order to stimulate inquiry into what was at the time a 'mysterious and unexplored subject'. The author had studied hypnotism nearly all his life and practised it for thirty years, he therefore felt the investigations, experiences, and views presented in this title would prove of interest and value both to the medical and psychological expert and the general reader of the time. Today it can be read and enjoyed in its historical context.

Eigen in Seoul Volume Three - Pain and Beauty, Terror and Wonder (Paperback): Michael Eigen Eigen in Seoul Volume Three - Pain and Beauty, Terror and Wonder (Paperback)
Michael Eigen
R901 Discovery Miles 9 010 Ships in 12 - 17 working days

Between 2007 and 2011, Michael Eigen gave three seminars in Seoul, each running over three days and covering different aspects of psychoanalysis, spirituality and the human psyche. This book is based on a transcription of the third seminar, which took place in 2011, on the subject of Pain and Beauty. The first two were published as Madness and Murder (2010) and Faith and Transformation (2011). A conjunction of the pain that shatters and beauty that heals is made by many authors, including Bion, Winnicott, Milner, Meltzer, Perls, Ehrenzweig, Matte-Blanco, Schneur Zalman, Chuang-Tzu, Buber, Castaneda, and Levinas. These and others are used as windows of the psyche, adding to possibilities of experience and opening dimensions that bring us life. Eigen explores challenges of the human psyche, what we are up against and the resources difficulties can stimulate. This work spans many dimensions of human experience with interplay, fusions and oppositions of pain, beauty, terror, and wonder, and makes use of poetic and philosophical expressions of experience. It will be vital reading for psychoanalysts, psychotherapists, and all those with an interest in psychoanalytic and spiritual psychology.

Hypnotherapy Of Pain In Children With Cancer (Paperback): Josephine R. Hilgard, Samuel Lebaron Hypnotherapy Of Pain In Children With Cancer (Paperback)
Josephine R. Hilgard, Samuel Lebaron
R1,015 Discovery Miles 10 150 Ships in 9 - 15 working days

Presents findings on the effects of hypnosis in reducing anxiety and pain in children with cancer and suggests that hypnotherapy offers real promise of pain relief without drugs.First published in 1991. Routledge is an imprint of Taylor & Francis, an informa company.

Eigen in Seoul Volume Three - Pain and Beauty, Terror and Wonder (Hardcover): Michael Eigen Eigen in Seoul Volume Three - Pain and Beauty, Terror and Wonder (Hardcover)
Michael Eigen
R3,900 Discovery Miles 39 000 Ships in 12 - 17 working days

Between 2007 and 2011, Michael Eigen gave three seminars in Seoul, each running over three days and covering different aspects of psychoanalysis, spirituality and the human psyche. This book is based on a transcription of the third seminar, which took place in 2011, on the subject of Pain and Beauty. The first two were published as Madness and Murder (2010) and Faith and Transformation (2011). A conjunction of the pain that shatters and beauty that heals is made by many authors, including Bion, Winnicott, Milner, Meltzer, Perls, Ehrenzweig, Matte-Blanco, Schneur Zalman, Chuang-Tzu, Buber, Castaneda, and Levinas. These and others are used as windows of the psyche, adding to possibilities of experience and opening dimensions that bring us life. Eigen explores challenges of the human psyche, what we are up against and the resources difficulties can stimulate. This work spans many dimensions of human experience with interplay, fusions and oppositions of pain, beauty, terror, and wonder, and makes use of poetic and philosophical expressions of experience. It will be vital reading for psychoanalysts, psychotherapists, and all those with an interest in psychoanalytic and spiritual psychology.

Hypnotherapy for Pregnancy and Birthing - Scripts for Hypnotherapists (Hardcover): Jacki Pritchard Hypnotherapy for Pregnancy and Birthing - Scripts for Hypnotherapists (Hardcover)
Jacki Pritchard
R4,067 Discovery Miles 40 670 Ships in 12 - 17 working days

"Jacki Pritchard has done an excellent job in writing her new book. The many scripts are immensely creative and wide-ranging. Any Hypnotherapist working with childbirth should have this book in their tool-bag; I totally recommend it." - Steve Burgess, Hypnotherapist and Director of Lionheart Training This practical volume provides resources and guidance for practising hypnotherapy with pregnant women and their birthing partners. Hypnotherapy for Pregnancy and Birthing begins with an overview of the topic and discusses a range of complex issues and vulnerabilities that might arise during sessions, before moving onto setting up and running group and/or individual sessions. Then, presenting techniques to work with pregnancy and birthing draws on a range of methodologies including solution-focused, metaphors (Ericksonian), Gestalt therapy, benefits approach and regression therapy. It covers: * Hypnosis, pregnancy and birthing * Getting into trance and relaxation * Breathing * Practising self-hypnosis and working on issues * Preparing for birthing * Bonding with baby * Working with worries, fears and phobias * Dealing with trauma and the unexpected * Loss and bereavement * Ego boosting. Containing over 70 customisable scripts and designed to stimulate reflection, this book is a valuable resource for student, newly qualified and experienced hypnotherapists working with pregnancy and birthing.

Better Sleep, Better You - Your No Stress Guide for Getting the Sleep You Need, and the Life You Want (Paperback): Frank... Better Sleep, Better You - Your No Stress Guide for Getting the Sleep You Need, and the Life You Want (Paperback)
Frank Lipman, Neil Parikh
R228 Discovery Miles 2 280 Ships in 12 - 17 working days

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.

If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease.

Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep – including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology – Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs.

Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness – for life.

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