Hypnosis in the Management of Sleep Disorders combines history and medical science to show that the use of hypnosis and hypnotic techniques is effective in the treatment of sleep disorders -- and that this is increasingly validated through modern tools (computers, fMRI images). Dr. Kohler and Kurz show readers that hypnosis and hypnotic techniques are not to be feared or avoided, but that their use can contribute to effective, non-intrusive, and cost-effective approaches to the treatment of sleep problems. This volume is a much needed reference for therapists and their patients alike on how hypnosis can be helpful in the treatment of certain sleep disorders.

Why do we sleep? Are we sleeping enough? Do we suffer stress from "sleep debt"? Why do some of us struggle with sleep disorders? And how can we tackle sleep problems? These are the kinds of questions that make many of us toss and turn all night.
Jim Horne finds answers to these questions and many more in Sleepfaring, a journey through the science and the secrets of sleep. He reveals what goes on in our brains behind the veil of sleep, looks at body clocks, the values of napping, and the controversial question of "sleep debt," and also gives some hints from the latest sleep research that may just help you get a better night's rest. In recent years, the nature of sleep, our sleeping patterns, how much sleep we need, and the dangers of lack of sleep have become increasingly important, as people work longer hours, styles of working have altered, and the separation between workplace and home has been eroded by cell phones and the internet. From drowsiness at the wheel, to stress and insomnia, this is a subject that truly matters to people. Horne draws on the latest research in brain physiology, psychology, medicine, and the many social factors that contribute to sleep problems to reveal what science has discovered about sleep, and problems related to sleep-from snoring to sleep apnea. Nor does Horne shy away from controversy, challenging, for example, the conventional wisdom on the amount of sleep we actually need.
For anyone wishing to know more about the many mysterious processes that begin when we close our eyes each night, Sleepfaring offers a wealth of insight and information.

In this collection of papers and lecturers from the late Rainette Fantz, we witness firsthand the exhilarating possibilities inherent in the Gestalt therapy model. Frantz brings her background in theater to bear on her remarkable work as a therapy and teacher-work marked by delightful imagination, striking improvisation, and aesthetic beauty. The insights contained in these chapters illuminate everything from the intricacies of an opening session to the theoretical foundations of Gestalt dreamwork, and Frantz's candid style invites the reader to explore with her the joys and sorrows of a career as a Gestalt therapist.

Presents a selection of the papers of a beloved teacher & mentor by several of his students & collaborators.

Is there a way out of anxiety, depression, overeating, fear, phobias, addiction, insomnia, trauma, and low self-esteem - without taking pills? Is there really an alternative to Prozac and anti-depressants? Can you really recapture the simple joy of living? The answer to all theses questions is Yes! This book will show you: How your subconscious mind has been programmed to make you feel the way you feel. How these programs can be rapidly changed through the right kind of hypnotherapy. How even your most difficult feelings and emotions can help you change your life for the better. How you can live a balanced, meaningful life and move forward in confidence and harmony with yourself and your world

We all dream - and quite often we wonder if our dreams mean anything. As it turns out . . . they do! Your dreams contain wisdom and insight about your waking life - that's why they are so important. Using The Dream Handbook you can discover the meaning of your dreams and nightmares, and then apply the dream alchemy practices to create positive life change. The Dream Handbook will help you: Stop uncomfortable recurring dreams Identify emotional obstacles and release them Create more fulfilling relationships Discover your talents and life purpose Heal the past Work with the emotions and feelings in your dreams Transform fearful dreams into loving visions Tap into your creative source Identify your spiritual lessons and move forward Use your dreams to strike personal and spiritual gold Design your own dream alchemy practices

** AS READ ON BBC RADIO 4 BOOK OF THE WEEK IN DECEMBER 2022 ** 'Curious, lively, humble, utterly genuine ... a remarkable debut.' SUNDAY TIMES Alice Vernon often wakes up to find strangers in her bedroom. Ever since she was a child, her nights have been haunted by nightmares of a figure from her adolescence, sinister hallucinations and episodes of sleepwalking. These are known as 'parasomnias' - and they're surprisingly common. Now a lecturer in Creative Writing, Vernon set out to understand the history, science and culture of these strange and haunting experiences. Night Terrors, her startling and vivid debut, examines the history of our relationship with bad dreams: how we've tried to make sense of and treat them, from some decidedly odd 'cures' like magical 'mare-stones', to research on how video games might help people rewrite their dreams. Along the way she explores the Salem Witch Trials and sleep paralysis, Victorian ghost stories, and soldiers' experiences of PTSD. By directly confronting her own strange and frightening nights for the first time, Vernon encourages us to think about the way troubled sleep has impacted our imaginations. Night Terrors aims to shine a light on the darkest parts of our sleeping lives, and to reassure sufferers from bad dreams that they are not alone.

Consciousness concerns awareness and how we experience the world. How does awareness, a feature of the mental world, arise from the physical brain? Is a dog conscious, or a jellyfish, and what explains the difference? How is consciousness related to psychological processes such as perception and cognition? The Science of Consciousness covers the psychology, philosophy, and neuroscience of consciousness. Written for introductory courses in psychology and philosophy, this text examines consciousness with a special emphasis on current neuroscience research as well as comparisons of normal and damaged brains. The full range of normal and altered states of consciousness, including sleep and dreams, hypnotic and meditative states, anesthesia, and drug-induced states, as well as parapsychological phenomena and their importance for the science of consciousness is covered, as well as the 'higher' states and how we can attain them. Throughout the text attempts to relate consciousness to the brain.

Recent clinical trials show that psychedelics such as LSD and psilocybin can be given safely in controlled conditions, and can cause lasting psychological benefits with one or two administrations. Supervised psychedelic sessions can reduce symptoms of anxiety, depression, and addiction, and improve well-being in healthy volunteers, for months or even years. But these benefits seem to be mediated by "mystical" experiences of cosmic consciousness, which prompts a philosophical concern: do psychedelics cause psychological benefits by inducing false or implausible beliefs about the metaphysical nature of reality? This book is the first scholarly monograph in English devoted to the philosophical analysis of psychedelic drugs. Its central focus is the apparent conflict between the growing use of psychedelics in psychiatry and the philosophical worldview of naturalism. Within the book, Letheby integrates empirical evidence and philosophical considerations in the service of a simple conclusion: this "Comforting Delusion Objection" to psychedelic therapy fails. While exotic metaphysical ideas do sometimes come up, they are not, on closer inspection, the central driver of change in psychedelic therapy. Psychedelics lead to lasting benefits by altering the sense of self, and changing how people relate to their own minds and lives-not by changing their beliefs about the ultimate nature of reality. The upshot is that a traditional conception of psychedelics as agents of insight and spirituality can be reconciled with naturalism (the philosophical position that the natural world is all there is). Controlled psychedelic use can lead to genuine forms of knowledge gain and spiritual growth-even if no Cosmic Consciousness or transcendent divine Reality exists. Philosophy of Psychedelics is an indispensable guide to the literature for researchers already engaged in the field of psychedelic psychiatry, and for researchers-especially philosophers-who want to become acquainted with this increasingly topical field.

First published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.

First published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you'll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you'll learn how to support healthy sleep during the waking hours -- what works with or against your sleep -- and you'll learn when the problem might be best dealt with by your GP. Don't spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep -- or a lack thereof -- affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years' experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Investigating the question 'can theology, description of the divine reality, be made truly scientific?', this book addresses logic and human knowledge alongside experimental religion. An important philosophic work by a prolific theologian also known for his later court case regarding conscientious objection, this book describes how it is possible to relate theological theory with religious experience of the divine the way that the sciences relate to human acquaintance with things and people in social experience.

This book provides insights into the practice of trance-based inquiry through arts-based research, serving as a beacon to guide the way to thresholds of ancient, yet novel, transmissions. Embedded in lived experience and theory, this book introduces the reader to the liminal space of place and trance-based inquiry processes entwined with creative artworkings. The interweaving of art, ritual, and trance-based inquiry opens sacred spaces for learning and unlearning that bring spirit into form. Each chapter presents examples from women artists and culminates with experiential practices drawn from the author's decades of creative peregrinations to assist artists, teachers, and researchers in transmitting a conscious way of practicing and creating with trance.

This book integrates cognitive therapy with hypnotherapy and provides principles and illustrations of hypnotic routines that can be used in changing cognitive self-statements, cognitive processing distortions, and tacit cognitive structures. It extends the imagery work previously used in cognitive therapy into a complete and comprehensive hypnotherapeutic approach to help people change negative and self-defeating cognitions into more positive and adaptive ones. Dr. Dowd demonstrates the use of cognitive hypnotherapy in treating various disorders, in reconstructing memories, and in helping normally healthy individuals overcome blocks to more effective performance.

Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalise your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives,is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid The Science of Living scientific evidence. Dive straight in to discover: -The Morning, Afternoon, Evening, Night structure takes you through a typical day. -Fascinating statistics and infographics bringing each science story to life. -Long-held health myths debunked and exploded by new science. -Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From fitness tips to circadian rhythms, productivity to popular science, this all-encompassing healthy lifestyle book truly does have it all. What better way to redefine your routine and revitalise your life than gifting yourself a new you this New Years? This curated collection of self-improvement tips will teach you to become a better balanced version of yourself. So make 2022 the year of wellness and healing yourself!

Sleep disturbance is a common challenge for those on the autism spectrum and can have a profound impact on quality of life. Sleep deprivation can exacerbate features of autism such as repetitive behaviours, can affect brain growth and negatively impact immune and metabolic functions. With contributions from pioneering researchers and clinicians, this book provides a professional understanding of the impact of sleep deprivation on autistic people. It offers insight into the latest research and available treatments, including the potential solutions offered by pharmacotherapy, using polysomnography in sleep evaluation, and the role of physical disturbances such as pain in sleep disorders. Contributing authors take an in-depth look at current behavioural interventions for sleep problems, conduct an extensive review of sensory processing in relation to sleep disturbances, and offer a discussion and analysis of the role of nutrition and dietary advice. This is the cutting edge resource for professionals and academics seeking further insight into sleep disturbances and autism, exploring contemporary research and setting the groundwork for the most effective methods of treatment for individuals of all ages.

The study of consciousness is recognized as one of the biggest remaining challenges to the scientific community. This book provides a fascinating introduction to the new science that promises to illuminate our understanding of the subject.

Consciousness covers all the main approaches to the modern scientific study of consciousness, and also gives the necessary historical, philosophical and conceptual background to the field. Current scientific evidence and theory from the fields of neuropsychology, cognitive neuroscience, brain imaging and the study of altered states of consciousness such as dreaming, hypnosis, meditation and out-of-body experiences is presented. Revonsuo provides an integrative review of the major existing philosophical and empirical theories of consciousness and identifies the most promising areas for future developments in the field.

This textbook offers a readable and timely introduction to the science of consciousness for anyone interested in this compelling area, especially undergraduates studying psychology, philosophy, cognition, neuroscience and related fields.

There have been many previous books on the physiology of dreaming, the history of dream interpretation, and the meaning of specific dream symbols. But there have been relatively few books exploring the moment-by-moment process of interpreting dreams. This book guides you through this interpretive process, and illustrates how dreamwork promotes emotional, relational, and spiritual transformation. It explores how working with dreams enhances our emotional life, deepens our capacity for relationship, and helps us gracefully navigate change and transitions. The author shows that dreamwork is a natural antidepressant, is effective in transforming anger, bereavement, couples conflicts and impasses, and aids the process of individuation. The book explores archetypal themes and complexes, synchronistic experiences and spiritual awakening in dreams, and representations of the body in dreams. The final chapter, "Taming Wild Horses", explores animal dream symbolism and its importance for enhancing our human sexuality. The book also describes the Dream Mandala, a method of self-transformation through the union of opposites - the charged polarities of the personality.

A fascinating look at the dark side of dreaming from a renowned expert. What causes our worst nightmares? Stase Michaels applies her signature out-of-the-box perspective on the dreams that shake us out of sleep and mirror our real-life worries, breaking down their symbolism, trajectory, and unspoken logic. She supplies the tools for nuanced readings of each nightmare, as well as fascinating thoughts on societal nightmares that occur in troubling times. She also offers strategies for shaking yourself free of recurring nightmares and preventing your daily anxieties from translating into invasive bad dreams.

Dreams have been taken seriously in China for at least three millennia. "Wandering Spirits" is a translation and study of the most comprehensive work on dream culture in traditional China - "Lofty Principles of Dream Interpretation" (Mengzhan yizhi), compiled in 1562 by Chen Shiyuan and periodically reprinted up to the modern era. The best introduction to the diversity of ideas held by the educated class about dreams, this unique treatise compiles various theories, Chen's own comments concerning the nature of dreams and their role in waking life, and almost seven hundred examples assembled from a wide range of literary sources. This annotated translation is accompanied by a full-length introduction that surveys the evolution of Chinese dream culture and the role of Chen Shiyuan and his encyclopedia.

Are you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you should be doing to lose the weight, but find it hard to follow through day after day? If you answered yes to any of the questions above, then award-winning hypnotist Erika Flint's second book Lighter is right for you. Lighter incorporates insights from helping hundreds of clients finally lose the weight with leading-edge hypno-sis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter right away. This book serves as a reference guide you'll return to over and over to keep you on the path of emotional light-ness and weight loss without the struggle. Written in a loving and compassionate voice, readers will appreciate the authors obvious love for her clients and how she helps them achieve lightness in their own life with power-ful tools that work with the mind and body - not against them. Harness the power of your heart and mind and achieve lasting weight loss without the struggle.

This book depicts how Freud's cocaine and Benjamin's hashish illustrate two critiques of modernity and two messianic emancipations through the pleasures of intoxicating discourse. Freud discovered the "libido" and "unconscious" in the industrial mimetic scheme of cocaine, whereas Benjamin found an inspiration for his critique of phantasmagoria and its variant psychoanalysis in hashish's mimesis. In addition, as part of the history of colonialism, both drugs generated two distinct colonial discourses and, consequently, two different understandings of the emancipatory powers of pleasure, the unconscious, and dreams. After all, great ideas don't liberate; they intoxicate.

Modern hypnosis can be traced back to the 18th century and during this period mesmerism, as it was then known, was a healing practice which spread throughout Europe and North America. Since then hypnosis has been treated primarily as a psychological phenomenon and theories about hypnosis are grounded in mainstream psychology and its related disciplines. Most recently it has been subject to extensive clinical trials to investigate its therapeutic effectiveness. In their comprehensive introduction to this invaluable collection the editors trace the historical development of hypnosis, providing an excellent review of the theories that have tried to explain how hypnosis works and reflecting on the cultural and scientific attitudes and practices that prevailed at various times. They have selected the most important previously published papers that reveal how a scientific approach to understanding hypnosis as a psychological phenomenon has emerged over the last 70 years. They have also included a selection of reports on clinical applications and on legal and forensic issues. As such this volume will prove an invaluable reference resource for researchers and students already in the field and new scholars interested in learning more about hypnosis.

Dreams have always been important to humanity, but in modern times we have lost the ability to understand what our dreams are telling us. In The Dreamer's Odyssey, the author provides a step-by-step guide to help the individual interpret and work through their own dreams. It can also be used by counsellors and other professionals to give them an understanding of the basis of Jung's dream analysis. The 10 week guide has been adapted from the courses that the author, Jacquie Flecknoe-Brown, has run successfully for many years. Closely linked to the theory of C. G. Jung, each chapter includes an interpreted dream relevant to the weekly content. It also includes analysis of dream-theory, and interpretation of mythical material to illustrate theoretical points. Working with dreams and their images helps us to be more conscious of ourselves, our shadows, our opposites, and our purpose. Dreams can ease our burdens, help us problem-solve, improve our memories, and enlighten us. The dream is a natural, and living phenomenon - working to understand our dreams will have an effect on many aspects of our lives.