Often, people use nicotine, caffeine, and some level of alcohol in varying combinations at different times of the day in order to optimize their functioning and feelings of well-being, whether at work, in leisure time, or in a social context. However, until now, studies on the effects of this everyday practice have been diverse, widespread, and insufficiently summarized. Recently developed methods to study the effects in more detail have received little attention, especially among a nonscientific readership.
Nicotine, Caffeine and Social Drinking focuses readers' attention on the effects of normal, socially accepted psychoactive substances on cognitive performance and on the brain. Divided into three sections, this book studies each substance individually before examining the effects of their combined usage.

Do you want to stop worrying? Do you want to feel calm whenever you want? Do you want to turn off fear and turn on peace? Do you want to relax deeply and feel happy? Then let Paul McKenna help you! Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life. This book comes with 18 audio techniques that you can download, so Paul will be there for you 24 hours a day to help you find calm. Anxiety is controlled by the subconscious mind, so it requires a subconscious re-programming solution. The hypnotic trance that comes with this book will re-wire your subconscious mind to relax you, so you can think clearly and feel good in all the various situations in life, without anxiety and panic-free. So, rather than dreading the future, you can look forward to every day feeling in control and happy.

Near-death experiences (NDEs) are a mystifying and challenging state of consciousness. The incredible experiences reported by survivors of NDEs, such as out-of-body travel and soul-transforming peace and cosmic light, are stimulating interdisciplinary research in several fields, from the medical to the mystical. This work is a comprehensive collection of NDE cases and interpretations. Psychological researchers discuss cognitive models and Jungian theories of meaningful archetypal phenomena such as enlightenment and healing transformation. From a biological perspective, other contributors describe how brains near death may produce soothing endorphins, optical illusions and convincing hallucinations. Philosophers present empirical analyses and images in archetypal theories, and discuss the topic in the symbolic language of comparative phenomenological theories. Christian, Jewish and Mormon responses to NDEs outline the religious perspective.

All human beings have spontaneous needs for happiness, self-understanding, and love. In Feeling Good: The Science of Well Being, psychiatrist Robert Cloninger describes a way to coherent living that satisfies these strong basic needs through growth in the uniquely human gift of self-awareness. The scientific findings that led Dr. Cloninger to expand his own views in a stepwise manner during 30 years of research and clinical experience are clearly presented so that readers can consider the validity of his viewpoint for themselves. The principles of well-being are based on a non-reductive scientific paradigm that integrates findings from all the biomedical and psychosocial sciences. Reliable methods are described for measuring human thought and social relationships at each step along the path of self-aware consciousness. Practical mental exercises for stimulating the growth of self-awareness are also provided. The methods are supported by data from brain imaging, genetics of personality, and longitudinal biopsychosocial studies.
Feeling Good: The Science of Well-Being will be of value to anyone involved in the sciences of the mind or the treatment of mental disorders. It will also interest theologians, philosophers, social scientists, and lay readers because it provides contemporary scientific concepts and language for addressing the perennial human questions about being, knowledge, and conduct.

Near-Death Experiences (NDEs) are a mystifying state of consciousness. The incredible experiences reported by survivors of NDEs, such as out-of-body travel and soul-transforming peace are stimulating interdisciplinary research in several fields, from the medical to the mystical. "The Near Death Experience: A Reader" is the most comprehensive collection of NDE cases and interpretations ever assembled.
Edited by Lee W. Bailey and Jenny Yates, this book encompasses a broad range of disciplines. Psychological researchers discuss cognitive models and Jungian theories of meaningful archetypal phenomena such as enlightenment and healing transformation. From the biological perspective, "The Near Death Experience: A Reader" describes how brains near death may produce soothing endorphins, optical illusions, and convincing hallucinations. Philosophers present empirical analyses and images in archetypal theories, and the symbolic language of comparative phenomenological theories. Christian, Jewish and Mormon responses to NDEs outline the religious perspective, and through discussion of the Native American Black Elk's NDE and the classic"Tibetan Book of the Dead," the mystical and spiritual interpretations of NDEs are also explored.

The groundbreaking number 1 bestseller is sure to turn nightly bedtime battles into a loving and special end-of-day ritual. This child-tested, parent-approved story uses an innovative technique that brings a calm end to any child's day.

Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants To Fall Asleep as their new nightly routine. When Roger can't fall asleep, Mummy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend.

Carl-Johan Forssen Ehrlin's simple story uses a unique and distinct language pattern that will help your child relax and fall asleep-at bedtime or naptime. Reclaim bedtime today!

Lucid dreams are dreams in which a person becomes aware that they are dreaming. They are different from ordinary dreams, not just because of the dreamer's awareness that they are dreaming, but because lucid dreams are often strikingly realistic and may be emotionally charged to the point of elation.
Celia Green and Charles McCreery have written a unique introduction to lucid dreams that will appeal to the specialist and general reader alike. The authors explore the experience of lucid dreaming, relate it to other experiences such as out-of-the-body experiences (to which they see it as closely related) and apparitions, and look at how lucid dreams can be induced and controlled. They explore their use for therapeutic purposes such as counteracting nightmares. Their study is illustrated throughout with many case histories.

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Dreams have always been one of the most popular areas of Jung's psychology. His seminar on dream analysis was given at a series of weekly meetings between 1928 and 1930, and was based on the dreams of one of Jung's male patients. It contains a storehouse of dream interpretation by Jung that enriches one's understanding of his ideas on the subject. The first part of that seminar is presented in this new paperback edition.

First published in 1994. Routledge is an imprint of Taylor & Francis, an informa company.

Contents:
Pain and Hypnosis. Hypnosis. Pain. Controlling Pain. Hypnosis in Pain Control. Hypnosis and Clinical Pain. Cancer. Obstetrics. Surgery. Dentistry. A Perspective on the Hypnotic Control of Pain. Hidden Pain and Its Interpretation. The Future of Hypnosis in Pain Control. Supplement to the First Edition. Recent Developments in the Knowledge of Hypnosis and Pain. Appendices. Stanford Hypnotic Clinical State (SHCS). The Availability of Hypnotic Services.

Written by Jay Haley, renowned therapist, teacher and author, this eclectic collection of articles will engage readers with its fascinating mosaic of fact, observation, anecdote, and commentary. The first chapter provides a succinct biography of this extraodinary man, describing how Erickson overcame numerous adversities in early life, and how these events shaped his development as a highly innovative thinker. Commentaries on Milton Erickson, M.D. examines the practical and theoretical aspects of Erickson's methods, including his therapeutic posture, expectation of change, emphasis on the positive, acknowledgement of more than one solution to a problem, blocking of symptomatic behavior, change in relation to the therapist, use of anectodes, and willingness to "let go" of patients. A Review of Ordeal Therapy focuses on a controversial therapeutic technique successfully used by Erickson. Haley cautions the reader, however, of the care with which this powerful technique should be exercised. A fascinating dialogue between Jay Haley and John Weakland, Remembering Erickson provides readers with irresistable anecdotes about Erickson the psychiatrist and Erickson the man. In Why Not Long?Term Therapy? the author examines this issue and its ramifications in relation to Erickson's beliefs, including the concept of charging by relief of the symptom. In a particularly fascinating article, Haley explores the many characteristics of Zen that are relevant to Ericksonian psychotherapy. The volume concludes with Typically Erickson, a paper celebrating and offering new insights into the artistry of this original thinker.

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The volume here presented does not assume to be a systematic treatise upon hypnotism, nor even upon its therapeutic uses; for that the works of Bernheim, Moll, Wetterstrand, Tuckey and others may suffice - but there are certain phases of hypnotism which seem to the author to be of special interest and present importance, and it is for the purpose of distinctly presenting these special phases that the following chapters have been prepared.

Hypnosis in the Management of Sleep Disorders combines history and medical science to show that the use of hypnosis and hypnotic techniques is effective in the treatment of sleep disorders -- and that this is increasingly validated through modern tools (computers, fMRI images). Dr. Kohler and Kurz show readers that hypnosis and hypnotic techniques are not to be feared or avoided, but that their use can contribute to effective, non-intrusive, and cost-effective approaches to the treatment of sleep problems. This volume is a much needed reference for therapists and their patients alike on how hypnosis can be helpful in the treatment of certain sleep disorders.

Originally published in 1980, this book presents a detailed account of a series of investigations that examined the patterns of resort to drugs and alcohol use in college youth, and how such substance uses are linked to personality characteristics and daydreaming patterns. The Editors chose to emphasize the more "private" features of the personality, because these had often been ignored in earlier research, despite popular assumptions that there are close ties between fantasy, inwardness, "spacey" qualities (all suggesting permanent changes in mental organization), and substance use in youth. This volume will be of interest to a wider audience than just drug and alcohol researchers, because of the effort to go beyond normative patterns of substance use toward explorations of personality and consciousness.

The age-old notion of 'hypnotic induction' receives a fresh look from notable scholars from Canada, England, Sweden, and the USA in this book. These scholars represent a breadth of theoretical perspectives: cognitive-behavioral, Ericksonian, psychoanalytic, and trance-state. It is well known that a wide range of hypnotic induction protocols is used to prepare individuals to enhance their receptivity to test or clinical suggestions. However, despite its popularity of use, it appears that little is known about its relevancy and boundary conditions either for testing for hypnotisability or for enhancing clinical efficacy. In this volume, the authors reflect on issues surrounding its definitions, relevancy, possible components, and approaches; they also suggest considerations and strategies for optimizing inductions. This book will be of benefit to both newcomers to the field and seasoned researchers and clinicians alike - it can stimulate new thinking and research about this important, but often taken for granted, notion of hypnotic induction. This book was originally published as a special issue of the American Journal of Clinical Hypnosis.

An intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. At once philosophical and poetical, Insomnia ranges widely over history and culture, literature and art, exploring a threshold experience that is intimately involved with trespass and contamination: the illicit importing of day into night.

There is arguably no more famous book about the arts of interpretation and analysis than Sigmund Freud's 1899 Interpretation of Dreams. Though the original edition of just 600 copies took eight years to sell out, it eventually became a classic text that helped cement Freud's reputation as one of the most significant intellectual figures of the 19th and 20th centuries. In critical thinking, just as in Freud's psychoanalytical theories, interpretation is all about understanding the meaning of evidence, and tracing the significance of things. Analysis can then be brought in to tease out the implicit reasons and assumptions that lie underneath the interpreted evidence. Interpretation of Dreams is a masterclass in building telling analyses from ingenious interpretation of evidence. Freud worked from the assumption that all dreams were significant attempts by the unconscious to resolve conflicts. As a result, he argued, they contain in altered and disguised forms clues to our deepest unconscious urges and desires. Each must be taken on its own terms to tease out what they really mean. Though Freud's theories have often been criticized, he remains the undisputed master of interpretation - with his critics suggesting that he was, if anything, too ingenious for his own good.

This book presents important findings on the effects of hypnosis in reducing anxiety and pain in these children and demonstrate that hypnotherapy offers real promise of pain relief without drugs. Because of its rare combination of solid research and practical advice, this book should prove to be a multidimensional resource for clinical work and theoretical exploration.

The scope of Erika Fromm's profound contributions to the clinical and research literature in hypnosis and related areas is reflected in this volume, which consists of chapters written by those who have worked closely with the noted psychologist and/or have been significantly influenced by her. The subject matter presented here ranges from detailed accounts and personal observations relating to Fromm's distinguished career, to some very new and valuable data on the psychophysiological correlates of hypnosis, the phenomenology of self-hypnosis, and an integrative model for short-term therapy. Several extensions of clinical technique for the treatment of trauma and severe psychopathology are also discussed. Professional therapists with an interest in personal growth, self-awareness, and creative mastery, whether or not they already have an interest in hypnosis, will derive significant benefits from this book. Readers who have previously eschewed hypnosis may find that this volume stimulates an interest that enriches their clinical practice and/or research.

For a long time, commentators viewed Sartre as one of Kant's significant twentieth-century critics. Recent research of their philosophies has discovered that Sartre's relation to Kant's work manifests an 'anxiety of influence', which masks more profound similarities. This volume of newly written comparative essays is the first edited collection on the philosophies of Kant and Sartre. The volume focuses on issues in metaphysics, metaethics and metaphilosophy, and explores the similarities and differences between the two authors, as well as the complementarity of some of their views, particularly on autonomy, happiness, self-consciousness, evil, temporality, imagination and the nature of philosophy.

In this collection of papers and lecturers from the late Rainette Fantz, we witness firsthand the exhilarating possibilities inherent in the Gestalt therapy model. Frantz brings her background in theater to bear on her remarkable work as a therapy and teacher-work marked by delightful imagination, striking improvisation, and aesthetic beauty. The insights contained in these chapters illuminate everything from the intricacies of an opening session to the theoretical foundations of Gestalt dreamwork, and Frantz's candid style invites the reader to explore with her the joys and sorrows of a career as a Gestalt therapist.

Written originally as a practical handbook on dream analysis, this book has established itself as a work of lasting value not only to psychoanalysts engaged in therapy, for whom it is primarily intended, but also to students and general readers interested in psychological research.In his introduction to this edition of Dream Analysis, Masud Khan concludes: "I know of few books that comprehend Freud's message with such clarity and acumen as Ella Sharpe's". In it she illustrates the various mechanisms of the dream as formulated by Freud, and examines in detail many different types of dream. She uses this examination to show what contribution dream analysis makes to the understanding of psychical problems.

This book is a fascinating case study that illustrates the use of multiple levels of consciousness and meaning to access and therapeutically reframe traumatic memories that were the source of very severe phobias and depression. A rare record of Erickson's pioneering genius in facilitating the evolution of new patterns of consciousness and identity in a patient.

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A Telegraph readers' best book of the year A Financial Times readers' best 2021 summer book 'A powerful new book' - The Daily Mail 'Quite the story... fascinating' - Claire Byrne, RTE1 'This memoir meets manual with expert tips is both honest and helpful' - Victoria Woodhall, Get the Gloss FOREWORD BY DR SOPHIE BOSTOCK '29th June 0 HOURS, 0 MINUTES Eleven forty-seven pm. A door slams as the neighbour's teenage son comes home from the pub. An hour later, the last Tube rumbles past and I thump my pillow over to find a cool spot. I refuse to open the window because of my fear of hearing the first bird of morning, confirmation that the next day is about to start and I have failed, yet again. Failed in my quest to sleep, which one would think is a basic human right. But I am not a POW whose captors breach the Geneva Convention. No one has stolen my sleep from me. I am not wired up to electrodes, a neon light is not shining in my face all night long. I have blackout blinds and a king-size bed all to myself. My enemies are my brain and a body that has forgotten how to shut down.' After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 16 million of us suffer from insomnia, and the sleep industry is worth GBP100 billion (Daily Mail). In The Insomnia Diaries, Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword. She and a host of expert contributors have advised on the medical elements within the text throughout.

First published in 1994. Some episodes of depression can even be prevented, but the greater focus in this book is on responding to the experience of depression that is already present in the afflicted individual. This book represents an effort to make the extremely complex and subjective experience of depression one that can be better understood and more effectively treated. It does not represent a school of therapy in a singular way. Rather, it promotes the recognition of the diversity of human experience such that an emphasis on anyone approach will seem obviously self-limiting.