A mother of small children trusts her 'gut feelings' and it saves her life.

A young dad is able to grieve for his lost baby – using a song.

What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those parts could bring peace to the conflicts and struggles we all go through?

From the cutting edge, where therapy meets neuroscience, Steve Biddulph explores the new concept of 'supersense' – the feelings beneath our feelings – which can guide us to a more awake and free way of living every minute of our lives. And the Four-storey Mansion, a way of using your mind that can be taught to a five-year-old, but can also help the most damaged adult.

In Fully Human, Steve Biddulph draws on deeply personal stories from his own life, as well of those of his clients, and from the frontiers of thinking about how the brain works with the body and the wisdom of the `wild creature' inside all of us. At the peak of a lifetime's work, one of the world's best-known psychotherapists and educators shows how you can be more alive, more connected. More FULLY HUMAN.

From the bestselling author of Raising Boys.

In Ten Trips neuropsychologist Andy Mitchell takes ten different psychedelic drugs in ten different settings, puncturing the hype while providing the fullest picture yet of their limitlessly fascinating possibilities. Once demonised and still largely illegal, psychedelic drugs are now officially a 'breakthrough therapy', used to treat depression, trauma and addiction and to enhance well-being. But as neuropsychologist Andy Mitchell shows in this deeply serious yet wildly entertaining investigation, this approach misses what is so strange and valuable about them: the psychedelic experience itself. In Ten Trips he takes ten different compounds, some famous, others obscure, journeying from a neuroimaging lab in London to the Colombian Amazon via Silicon Valley and his friend's basement kitchen. His encounters with scientists and gangsters, venture capitalists and con-men, psychonauts and shamans provide a panoramic view of psychedelics today: their capacity for healing but also trauma, for transcendence and corruption, profundity and hilarity. By removing psychedelics from their indigenous and underground cultures, we risk losing the very things we need to harness them. To make them safe or normal might ultimately destroy what makes them potent. That potential is indeed great, not as an antidote to mental illness - none exists - but as a way of changing our whole perspective on mental health and flourishing. Ten Trips is a dazzling, perception-shifting odyssey that shows how psychedelics can re-enchant us with the world.

A pioneering and revolutionary book that lays the foundation for a radical new psychology, based on an expanded cartography of the human unconsciousness. Famous for his lifelong research into psychedelic drugs, Dr. Grof constructs a comprehensive and helpful framework out of the broad range of experiences triggered by LSD in patients and research subjects. Current research into the brain and ways of expanding consciousness give this seminal book, first published in 1979, new importance for the light it throws on many fundamental, but hitherto mysterious, human potentialities. Grof's theory of the human psyche transcends the personal and opens ways to a greater understanding of our inner selves.

Unlock your unconscious, record your dreams and reveal their hidden meanings. All you need is this journal, a pen and a good night's sleep. As Freud famously said, dreams are the royal road to the unconscious. But before we set foot on that path, we need to know why we dream and how we can read them. Packed with suggestions, facts and advice on all things dream-related, this book will be your essential guide to help you: Improve your dream recall Learn the basics of dream interpretation Identify common dream symbols and concepts Understand your dreams and their meanings Explore themes and imagery in your dreams It also provides plenty of space to chronicle your visions and includes a range of quotes from some of the biggest dream experts and philosophers to help you reflect on your visions and interpret them with greater confidence. It's time to puff up the pillows, slip into a deep slumber and have sweet dreams!

"Know thyself," a precept as old as Socrates, is still good advice. But is introspection the best path to self-knowledge? What are we trying to discover, anyway? In an eye-opening tour of the unconscious, as contemporary psychological science has redefined it, Timothy D. Wilson introduces us to a hidden mental world of judgments, feelings, and motives that introspection may never show us.

This is not your psychoanalyst's unconscious. The adaptive unconscious that empirical psychology has revealed, and that Wilson describes, is much more than a repository of primitive drives and conflict-ridden memories. It is a set of pervasive, sophisticated mental processes that size up our worlds, set goals, and initiate action, all while we are consciously thinking about something else.

If we don't know ourselves―our potentials, feelings, or motives―it is most often, Wilson tells us, because we have developed a plausible story about ourselves that is out of touch with our adaptive unconscious. Citing evidence that too much introspection can actually do damage, Wilson makes the case for better ways of discovering our unconscious selves. If you want to know who you are or what you feel or what you're like, Wilson advises, pay attention to what you actually do and what other people think about you.

Showing us an unconscious more powerful than Freud's, and even more pervasive in our daily life, Strangers to Ourselves marks a revolution in how we know ourselves.

** THE SUNDAY TIMES BESTSELLER ** A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE: SLEEP BETTER, WORK BETTER, FEEL BETTER. 'A superlative guide to some of the most intriguing questions of human existence' - Bill Bryson, author of The Body: A Guide for Occupants 'Who knew our body clocks determined so much of our health, happiness, and lifespan? I learned so much' - James Nestor, author of Breath In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health, including: - how a walk outside at dawn can ensure a better night's sleep - how eating after sundown can affect our weight - the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes In the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.

BBC R4 Book of the Week 'Brilliant' Guardian 'Fascinating and often delightful' The Times What if intelligent life on Earth evolved not once, but twice? The octopus is the closest we will come to meeting an intelligent alien. What can we learn from the encounter? In Other Minds, Peter Godfrey-Smith, a distinguished philosopher of science and a skilled scuba diver, tells a bold new story of how nature became aware of itself - a story that largely occurs in the ocean, where animals first appeared. Tracking the mind's fitful development from unruly clumps of seaborne cells to the first evolved nervous systems in ancient relatives of jellyfish, he explores the incredible evolutionary journey of the cephalopods, which began as inconspicuous molluscs who would later abandon their shells to rise above the ocean floor, searching for prey and acquiring the greater intelligence needed to do so - a journey completely independent from the route that mammals and birds would later take. But what kind of intelligence do cephalopods possess? How did the octopus, a solitary creature with little social life, become so smart? What is it like to have eight tentacles that are so packed with neurons that they virtually 'think for themselves'? By tracing the question of inner life back to its roots and comparing human beings with our most remarkable animal relatives, Godfrey-Smith casts crucial new light on the octopus mind - and on our own.

THE DEFINITIVE GUIDE TO THE NEW SCIENCE OF PSYCHEDELICS. Psychedelics are big news. From micro-dosing to mushroom clinics to celebrity-endorsed ayahuasca retreats in Peru, they are moving ever more into mainstream consciousness. But psychedelics are also set to change the face of medicine, our treatment for mental health conditions like depression, and our understanding of the human brain. Rooted in his team's world-leading research in the brain imaging of psychedelics, as well as years of hands-on experience treating patients, in Psychedelics Professor David Nutt will correct myths and misconceptions, equip us with the information to make informed decisions, and answer all your questions about this medical revolution.

A groundbreaking new look at how we pay attention that can help us perform better - and be happier - in the digital world. Psychologist Gloria Mark began researching how technology affects human attention when offices were first getting computers. Over the last 30 years, she has tracked changes in our attention spans and stress levels, and in the fundamental way our brains process information. Now in Attention Span, Dr Mark shows how much of what we think we know about attention is wrong. She explores the current crisis of focus and productivity that is so deeply entwined with rising rates of anxiety and depression, and investigates what we might be able to do about it. Delving into the newly celebrated concept of 'kinetic attention', she introduces a more balanced understanding of the rhythm between deep focus and less focused states, which may actually serve to make us happier and more productive in the long term.

This book focuses on tested hypnoanalytic techniques, with step-by-step procedures for integrating hypnosis into psychoanalytic processes. In its examination of the latest thinking, research, and techniques, the book discusses historical origins of hypnosis as well as how to apply it to current events, such as using hypnosis in the treatment of trauma with soldiers coming out of the war in Iraq. The text shows how hypnosis can be combined with psychoanalysis to make it possible to understand the subjective world of clients. Its accessible nature, rich detail, and significant updates make the book an invaluable resource for the professional who wishes to incorporate hypnosis into his or her practice. With the authors' extensive and impressive knowledge, careful updates, and comprehensive coverage of the proper and appropriate techniques to use, this volume is an indispensable addition to the field.

Builds on the work of Bion and Ogden, both of whom remain very fashionable in psychoanalysis * Contains new theory and practical guidance * Dreams remain a core topic in psychoanalysis

1. Unique format (myth-busting) which emphasizes the application of empirical skepticism. 2. Broad range of topical subjects written by globally renowned academics. 3. Number of Pseudoscience in Psychology modules are on the rise, and there is a need for a core textbooks - this book seeks to fill that gap.

- there's a growing market of interest for learning about depth psychology from other than Euro-centric viewpoints - strong potential as recommended reading for sociology and anthropology studies, in addition to its wide use among the Jungian community

We feel therefore we are. Conscious sensations ground our sense of self. They are essential to our idea of ourselves as psychic beings: present, existent, and mattering. But is it only humans who feel this way? Do other animals? Will future machines? To answer these questions we need a scientific understanding of consciousness: what it is and why it has evolved. Nicholas Humphrey has been researching these issues for fifty years. In this extraordinary book, weaving together intellectual adventure, cutting-edge science, and his own breakthrough experiences, he tells the story of his quest to uncover the evolutionary history of consciousness: from his discovery of blindsight after brain damage in monkeys, to hanging out with mountain gorillas in Rwanda, to becoming a leading philosopher of mind. Out of this, he has come up with an explanation of conscious feeling - 'phenomenal consciousness' - that he presents here in full for the first time. Building on this theory of how phenomenal consciousness is generated in the human brain, he turns to the morally crucial question of whether it exists in non-human creatures. His conclusions, on the evidence as it stands, are radical. Contrary to both popular and much scientific opinion, he argues that phenomenal consciousness is a relatively recent evolutionary innovation, present only in warm-blooded creatures, mammals and birds. Invertebrates, such as octopuses and bees, for all their intelligence, are in this respect unfeeling zombies. And for now, but not necessarily for ever, so are man-made machines.

'Dr Beischel is a courageous, innovative pioneer who has brought immense respectability to a controversial area' Larry Dossey, MD, bestselling author. Julie Beischel PhD has spent most of her career investigating grief and after-death communication. Her research, along with that of many others, demonstrates that one of the most effective ways of addressing grief is recognizing that our connections to our lost loved ones endure. The bereaved can - and regularly do - experience a 'continuing bond' with the departed. Based on her research, Dr Beischel mindfully developed this unique card deck to guide users through loss and grief, allowing for continuing two-way, loving, inspiring relationships with departed loved ones. The deck features 52 cards, split into four themes: signs (which guide you to recognize specific and meaningful real-world content as potential messages from departed loved ones), messages (which feature messages from you to your loved one to emphasize a continued two-way connection), affirmations (which contain potentially transformative information and inspiration for addressing the different aspects of grief), and wisdom (which feature quotes from laboratory-tested mediums with first-hand experience of communication with the departed - including best-selling author Laura Lynne Jackson - that offer insights and tips to help you connect with your loved one). For those seeking to explore their loss through regular reflection and ritual, this deck offers personalized hope and guidance through each user's unique experience of grief and loss.

This important book argues that apres-coup, a concept that has blossomed in French psychoanalytic discourse, not only allows an understanding of how repressed early memories determine adult life, and how human sexuality develops, but also allows for a richer and wider explanation of our mental structures and thinking. The book outlines how apres-coup has been understood and defined by Freud, Lacan and other authors, considers it in diverse psychoanalytic cultures and explores its resonance in dream-work, sexual drives, thought, and the experience of trauma. Bernard Chervet considers that the totality of human thought can be approached according to the theory of apres-coup. It offers a metapsychological approach to the operation of apres-coup, bodily erogeneity and the regeneration of libido. Chervet's compelling work argues that the phenomenon of apres-coup allowed for the development of the psychoanalytic theories of causality, sexuality, temporality, memory and trauma. Illustrated by clinical vignettes and written by one of the leading theorists on the topic, Apres-coup in Psychoanalysis will be an invaluable resource for psychoanalysts in training and in practice.

An engaging account of the science of dreaming. Written by a leading sleep researcher and a professional dream artist. Makes the biological, psychological, personal, and cultural causes of dreaming accessible. Surveys current theories of the function and meaning (or lack thereof) of dreams. Covers all current scientific work on dreaming, from what happens in the brain when we dream to how dream content relates to our waking life experiences * Each chapter tackles a different type of dream, illustrated through a scientific overview and a professional colour painting

THE NO. 1 NEW YORK TIMES BESTSELLER, NOW A MAJOR NEW NETFLIX SERIES 'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year Could psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind. Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness. 'A sweeping and often thrilling chronicle of the history of psychedelics, all interwoven with Pollan's adventures as a psychedelic novice. This is a serious work of history and science, but also one in which the author, under the influence of toad venom, becomes convinced he's giving birth to himself' Oliver Burkeman, Guardian 'A mind-altering book ... full of transformations' Richard Godwin, Evening Standard 'An irresistible blend of history, research and personal experience. In terms of the psychedelic wave, the book is the big kahuna, the Big Bang moment for a movement that is gathering force' John McKenna, Irish Times 'Entertaining and engrossing' Paul Laity, Financial Times 'Deeply absorbing, wise and beautifully written' Mick Brown, Literary Review 'An astounding book' Andrew Sullivan, New York Magazine

The Interpretation of Dreams and of Jokes provides a unique and integrative introduction to dream science. It addresses a notable gap in cognitive psychology on the subject of dreams and explores significant overlaps between the phenomena of dreams and jokes. Bringing together extensive research from cognitive psychology, neuroscience and psychoanalysis, the book provides a balanced approach to dream science that is underpinned by experimental and theoretical research. It considers the significance of dreams and their relationships to jokes, examining how both require an understanding of latent content in which context and individual differences play a large part. The book outlines a history of dream research and dream science and includes several original dream extracts for discussion. The book's chapters explore how we can interpret meaning in dreams, how dreams might be indicators of inner psychological and somatic states, whether dreams can be used in problem-solving and the relationship between dreams and aphasia, memory and waking consciousness. This groundbreaking book will be essential reading for researchers and students from psychological and psychoanalytic backgrounds who are interested in the analysis and science of dreams.

This publication encapsulates the work of this highly respected British therapist. "Precision Therapy" is an extremely practical book that describes how to initiate healing processes. It is eclectic in nature and free from dogma and jargon. The book is designed for the therapist-healer who does not have the need, the time or the inclination to subject clients to protracted mind games. Its practicality is illustrated in the training material: each page is a script or a prompt-sheet that can be adapted easily to deal effectively with most problems in a matter of hours rather than weeks or months. It is a comprehensive manual of fast, effective hypnoanalytic techniques designed for the professional.

Teaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental, legal and technological factors to assessment and treatment options. David R. Lee introduces the basic scientific concepts involved in sleep and provides a clear description of insomnias and the parasomnias. Teaching the World to Sleep discusses NICE recommended Cognitive Behavioural Therapy for Insomnia (CBTi) and the REST (R) programme and outlines considerations for at-risk groups, sleep and the law, and the application of dreams and dreaming in psychotherapy. This second edition includes a full update on research conducted since the publication of the first edition and includes new information on sleep in the legal setting, the rise of sleep apps and trackers and their impact on our sleep. Lee also considers neurodiversity, sleep in long Covid, rare and unusual sleep disorders and the delivery of treatment using the NHS recommended stepped-care approach. Teaching the World to Sleep will be essential reading for psychotherapists, occupational therapists, and other professionals working with clients with sleep problems. It will also provide an accessible introduction to the science of sleep to readers looking to understand their own sleep problems.

Become your own dream analyst and begin a powerful journey of self discovery with bestselling author, psychologist and dream expert Ian Wallace. Dreams are no longer some largely indecipherable code. They are authored by our own subconscious. When you create a dream,you are encoding a meaningful story about how to fulfil your emotional needs, intentions and purpose in waking life. So who better to decode your dreams than you? Decode Your Dreams empowers you with all you need to know, from unlocking your unconscious and learning how it influences your experiences, to creating positive life changes in light of these insights. This easy-to-use guide offers an original, two-step method that nurtures the connection between the ever-evolving unconscious and conscious mind for transformational results. Wallace explains how to decipher dream meanings before answering each diagnosis with suggested waking-life actions. Reflect on the best solutions to recurring daily dilemmas, identify and heal anxieties that are holding you back, and confront and seize new opportunities to pursue your passions. Begin by unlocking the Power of Dreams - understanding what dreams are and gaining the necessary tools for decoding, remembering, finding wisdom in and taking inspiration from your dreams. Explore key life themes including Love & Sex, Relationships & Family, Birth & Death, Work & Play, Wealth & Health, Travel & Discovery, and Purpose & Potential with each chapter. Decode Over 90 Dreams summarized one-by-one, complete with Dream Meanings, Dream Interpretation Tips, Personal Insight Questions and Dream Actions to take your analysis further and start working towards your waking-life goals. Discover Other Connected Dreams within each scenario to find surprising insights and help on subjects close to your heart. Make Your Dreams Come True in the concluding chapter, featuring simple ways to turn dreams into reality through action. Complete with ethereal illustrations by Sophie We dream to continually update our sense of self. So learn something new with every dream and develop your own human superpowers of self- and situational awareness with this book.