Equanimity, good health, peace of mind, and long life are the goals of the ancient Taoist tradition known as "internal alchemy," of which "Cultivating Stillness " is a key text. Written between the second and fifth centuries, the book is attributed to T'ai Shang Lao-chun--the legendary figure more widely known as Lao-Tzu, author of the "Tao-te Ching ." The accompanying commentary, written in the nineteenth century by Shui-ch'ing Tzu, explains the alchemical symbolism of the text and the methods for cultivating internal stillness of body and mind. A principal part of the Taoist canon for many centuries, "Cultivating Stillness " is still the first book studied by Taoist initiates today.

This collection of fascinating short reads on Daoist thought, including Chinese medicine brings together some of the most popular articles from the Scholar Sage online magazine, alongside new material from Damo Mitchell. It includes: * How the teaching of the 'three worms' (Sanchong) demonstrates the way Daoism pulls together models of the physical, energetic, spiritual and psychological * A translation of and commentary on the Classic of Breath and Qi Consolidation, an important Daoist classical poem that discusses the relationship of Jing and Qi in the body * The importance of the pineal gland in Daoist alchemical thought * The internal alchemy of Fire, Water, Dragon and Tiger * The meaning behind the pairs of Fu Dogs often seen guarding the entrances of Chinese temples, government buildings and restaurants * How Fa Jin works * How increasing your 'excitement threshold' can help you to find contentment in states of perpetual centeredness * Understanding and using food energetics * And much more. Helping you to think about your practice in new ways, the book features contributions from senior students at the Lotus Nei Gong School of Daoist Arts, including Roni Edlund, Lauren Faithfull, Tino Faithfull, Donna Pinker and Dr Seb Smith.

In 1993, an astonishing discovery was made at a tomb in Guodian in Hubei province (east central China). Written on strips of bamboo that have miraculously survived intact since 300 B.C., the "Guodian Laozi," is by far the earliest version of the "Tao Te Ching" ever unearthed. Students of ancient Chinese civilization proclaimed the text a decisive breakthrough in the understanding of this famous text: it provides the most conclusive evidence to date that the text was the work of multiple authors and editors over hundreds of years, rather than the achievement of a single individual writing during the time of Confucius.

Robert Henricks now presents the first English translation of the "bamboo slip Laozi." Differing substantially from other versions we have of the text, the Guodian Laozi provides us with clues on how and when the text came into being. As Henricks's translation shows, many chapters are missing in this form of the text, and some chapters remain incomplete. All of this seems to suggest that the "Tao Te Ching" was not yet "complete" when these slips were copied.

In his translation, Henricks focuses attention on lines in each of the chapters that vary from readings in other editions. In addition, he shows how the sequence of chapters in this form of the text is totally unrelated to the sequence readers commonly see in the "standard" form of the text, i.e., in other translations.

Here are just a few of the noteworthy features of this new "Tao Te Ching: "

- A lucid introduction to the Guodian Laozi, offering background on the archaeological interpretation of the discovery

- Line-by-line comparisons of the Guodian Laozi against the Mawangdui and Wang Bi editions

- Extensive notes on each chapter describing the unique elements of the Guodian Laozi in comparison with other versions

- Transcriptions for each chapter, noting both the ancient and modern form of the characters in the chapter

- An appendix featuring the official biography of Laozi written by Sima Qian, the Grand Historian of China, as well as Henricks's commentary and notes on this biography

This groundbreaking work will lead to a reassessment of the history and significance of this well-known and critical work as well as a reevaluation of the role it played in the development of Taoism in early China.

For the first time, the great depth and diversity of Taoist spirituality is introduced in a single, accessible manual.
Taoism, known widely today through the teachings of the classic "Tao Te Ching" and the practices of t'ai chi and feng-shui, is less known for its unique traditions of meditation, physical training, magical practice, and internal alchemy. Covering all of the most important texts, figures, and events, this essential guide illuminates Taoism's extraordinarily rich history and remarkable variety of practice. A comprehensive bibliography for further study completes this valuable reference work.

In his unprecedented account of the way of martial arts, Master Zhongxian Wu explores WuDao through systematic instruction of select practices from the legendary Dai Family Style XinYi Martial Arts School. Traditional Chinese martial arts embody the richness and depth of Daoist philosophy, and their disciplined practice is an effective way to experience healing, internal alchemy and spiritual transformation. XinYi martial arts, as with all traditional Chinese martial arts, build strength and stamina, and involve a process of inner cultivation that can bring practitioners closer to the Dao. The author examines and interprets the connections between Daoist numerology, the spirit of classical Chinese martial arts, and internal alchemy practices. With extensive reference to the classic texts, the book provides unique and considered guidance that will inspire and empower practitioners of all levels. An authentic insight into the spiritual world of classical Chinese martial arts, this book is essential reading for practitioners of martial arts, NeiDan (internal alchemy), XinYi, Xingyi Quan, Taiji Quan, Bagua Zhang, Qigong and Chinese medicine, as well as anyone interested in traditional Chinese culture.