The most comprehensive canoeing techniques book ever is now available for the first time in paperback.

Illustrated with 600 full-color photographs, this wide-ranging book is designed with both beginner and seasoned canoeists in mind. Gary & Joanie McGuffin, North America's most celebrated canoeing couple, discuss issues rarely covered in other how-to guides, such as developing fitness and balance.

The book offers first-hand, experience-based instruction on outfitting, reading the river, paddling strokes for all flatwater and whitewater conditions, advanced turns and maneuvers, portaging, safety and rescue techniques - even how to tie a canoe on your vehicle.

Recommended by both the American Canoe Association and the Canadian Recreational Canoeing Association, Paddle Your Own Canoe features: Canoeist's vocabulary Selecting the right canoe Selecting the right paddle Portaging techniques Self-rescue techniques Solo whitewater spins Complete flatwater techniques Complete whitewater techniques

1. Approaches to the Channel Islands (1: 500 000) 2. Cap Barfleur to Alderney (1: 150 000) Plans Cherbourg (1:40 000) Port de Chantereyne (Cherbourg) (1:10 000) 3. Alderney & Burhou (1: 25 000) Plan Alderney Harbour (1:12 500) 4. Passages Between Alderney & Guernsey (1: 150 000) Plan Dielette (1:15 000) 5. Guernsey, Herm & Sark (1: 60 000) 6. East Guernsey & Herm (1: 25 000) 7. Guernsey & Sark Plans (various scales) Plans St Peter Port & Havelet Bay (1:6000) Beaucette Marina (1:10 000) Sark Anchorages (1:25 000) Guernsey - South Coast Anchorages (1:25 000) 8. Passages Between Guernsey & Jersey (1: 150 000) Plan Carteret (1:22 500) 9. Jersey & Les Ecrehou (1: 75 000) 10. Approaches to St Helier (1: 30 000) Plan St Helier Harbour (1:15 000) 11. East Coast of Jersey (1: 25 000) 12. Jersey to Granville (1: 150 000) Plan Granville (1:30 000) 13. Plateau des Minquiers (1: 50 000) 14. Plateau des Minquiers to St-Malo (1: 150 000) Plan St-Malo Approaches (1:55 000) 15. Iles Chausey (1: 25 000) 16. St-Malo & La Rance (1: 15 000) 17. La Rance - Cancaval to Lyvet (1: 25 000) For this 2017 edition the latest depth surveys have been applied. There has been general updating throughout. This edition has tidal stream information is included.

Part of the small format Y series (A2 size), this replicates sheet 2400.3 from the 2400 West Country Chart Pack

To celebrate 60 years of sailing Scottish waters, the author single-handedly sailed Halcyon, a 32' wooden yawl, from Fairlie on the Clyde, round the Mull of Kintyre by way of numerous inner islands to Barra in the Outer Hebrides and to the Atlantic side of the islands, not often visited by cruising yachts. Bad weather forced a diversion to explore the sea lochs of the west coast of Harris and Lewis, the islands of Taransay (of the BBC's Castaway series) and Scarp, famed for its ingenious 'Rocket Post' experiment. While visiting these numerous islands, he met local people and experienced the sometimes violent extremes of weather such as when he was storm-bound in Stornoway for several days. There are stories galore about the island people, snippets of interesting history, legends and folklore, tales of the sea and island life, the Hebridean fishermen and lighthouses - thus uncovering another dimension of island life. Bob recounts his travels and tales, some previously unpublished, in a relaxed and highly-readable style. As well as being a unique travel book, it is an insight into the rapidly-changing ways of island life and a useful sailing guide to the Western Isles and anchorages in the Hebrides. It would be of immeasurable help to sailors keen to venture into some of the lesser-known sailing areas of Western Scotland. This vivid and entertaining story of adventurous sailing among Scotland's beautiful but challenging Western Isles will be enjoyed by keen sailors and armchair travellers alike - a truly memorable journey of over 1000 miles!