In addition to the film, technical chapters include: equipment - what to pack and what to wear; get your kit on - when and how to wear it and carry it - for maximum efficiency; and planning - from general advice to the night before, to changing plans on the slope. It includes guide books, internet, forecasts, ski maps, sketch plans, and more. It features skinning uphill fitting, caring and using skins - kick turns, picking a line, and more. It covers defensive skiing - get home without getting hurt - using side slip, traverse, kick turn and stem. It helps you in understanding snow Aspect and altitude - finding safe snow and good skiing on the move. It also covers safe travel Avalanche terrain - route choice, assessing gradient, group spacing and communication. Using a rope Abseiling, crevasse rescue, self rescue, and ski belays, it also includes skiing roped on glaciers - not falling in! It also looks at avalanche rescue transceiver, probe and shovel use from simple exercises to dealing with a 'real incident'. This DVD will educate and inspire all those wanting to learn the essential skills and techniques for back country skiing, ski touring and ski mountaineering. Filmed in the Silvretta Alps of Austria, the fifty minute documentary follows a team of four skiers on a varied and exhilarating week of piste, ski touring and ski mountaineering in glaciated terrain. Starting off piste in Ischgl, see how they get a feel for the snow conditions, find fresh tracks, and safely get away from the crowds on a big powder day. Setting off on a simple day tour, see how they make use of skins to reach a ski summit, before enjoying a superb descent to the valley. Finally, they set off on a hut to hut tour - through glacial terrain - taking in alpine summits on the way. See how they make safe decisions about the terrain and snow conditions on the move. Watch how they take sensible precautions to minimise the risks, yet enjoy some superb skiing in the mountains. The skills covered illustrate a progression through off piste skiing to multi day ski tours and ski mountaineering in glaciated terrain, and are appropriate to skiers and boarders of all standards.

Guidebook to 50 ski touring and snowshoeing routes in the Dolomites. The routes, which carry an Alpine (and when appropriate, a Volo/Toponeige) grading, range from 5km to 18km, taking between 2 and 7 hours to complete. The routes are based in and around areas such as Canazei, Arabba, Corvara and San Martino, taking in stunning scenery, quaint villages and enchanting mountain vistas. Clear route descriptions are accompanied by 1:50K mapping and photo topos, together with information such as total ascent and descent (as well as aspect), expected duration of route and equipment required. Also provided is invaluable practical advice on things such as mountain safety and navigation, equipment, transport options to, from and around the Dolomites, ski passes, accommodation and more. Regarded as one of the most beautiful mountain ranges in the world, the Dolomites offer endless winter escapades. Those who venture off the beaten track and into the backcountry (whether by ski or by shoe) will discover a veritable winter wonderland.

"Eileen Peerless Power Skating Method" offers proven techniques from a power skating expert that will help hockey skaters of all ages, abilities, and levels to improve power, speed, and overall performance on the ice.Relying on her nearly three decades of experience teaching hundreds of hockey players, Eileen Peerless shares practical skills that can be used in real game situations. Peerless divides her guidebook into three sections-balance, stride, and agility. She provides a solid foundation of step-by-step methods, team and individual drills, and clear illustrations that will help any hockey player develop into an excellent skater. Skaters will learn how to: improve balance by developing better edge control and skate placement; implement a strong, powerful stride that uses the body for strength; master agility and increase speed by turning and stopping properly.Knowing where the body belongs in every skating maneuver is critical to improving skating technique, speed, and balance. "Eileen Peerless Power Skating Method" provides the kind of methods that, with practice and dedication, will lead both beginning and advanced hockey athletes to achieve unlimited success on the ice.

"A fascinating look inside the complexities and enjoyment of skiing. For every skier, from the beginner to the Olympic Gold Medalist, this book provides a treasure of information." -PAUL MAJOR, ATHLETIC DIRECTOR, U.S. SKI TEAM
"I was delighted to learn from this interesting book more about the physics of a sport I have enjoyed for more than seventy years." -NORMAN RAMSEY, NOBEL LAUREATE IN PHYSICS, HARVARD UNIVERSITY

The second in the Scottish Offpiste guidebook series, this colourful book focuses on the incredible mountains of Glencoe centred around the historic White Corries ski area. 93 routes, 230 pages, 210 full colour photos and diagrams - plus a completely new section on avalanche and mountain safety and decision making.This offpiste skiing and snowboarding guidebook showcases and explores stunning backcountry freeride terrain, steep faces, remote gullies, epic traverses, and the oldest ski hill in Scotland. The skiing on offer in the corridor between Crianlarich and Ballachulish is some of the best in the country, and with the Pass of Glencoe steeped in mountaineering history there are few more atmospheric places to have adventures. Inside you will find easy freeride routes at Glencoe Mountain Resort, hidden corries and gullies on the famous Buachailles and the Bidean nam Bian massif, as well as some classic days out such as the prized Black Mount Traverse. With route entry diagrams, detailed descriptions, and loads of colour photos, this book is not only an essential source of information but a guide that will keep readers inspired until the snow arrives!

Reveals the hard edge of this skating star.

Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today's game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season. Author Ryan van Asten, one of the game's leading strength and conditioning coaches, shares the same approach he's used with top athletes and teams at the professional and national levels-including NHL Stanley Cup winners, Canada's Olympic gold medal-winning women's hockey team, and multiple world championship teams. Complete Conditioning for Hockey covers every aspect of physical preparation, including these: Movement optimization Endurance and stamina Functional strength and power Acceleration and speed Change of direction and reactivity Recovery and injury risk reduction Throughout, you'll find more than 145 exercises, each with progressions and variations, to optimize your training in order to continue your development season after season. The position-specific guidelines will help to personalize training to your skill set, experience level, and role on the team. Training plans provide specific information and exercises for the off-season, preseason, in-season, and postseason to ensure optimal peaking and recovery. Complete Conditioning for Hockey also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Complete Conditioning for Hockey Online CE Exam may be purchased separately or as part of the Complete Conditioning for Hockey With CE Exam package that includes both the book and the exam.

The National Hockey League is at its apex in terms of its business success. Even a global pandemic could not slow it down. The league generates more than $5 billion annually, its revenues and media deals continue to grow, and its properties are increasing in value, innovation, and quantity. More clubs are profitable than are not, and the game of hockey is expanding globally. Business the NHL Way draws on hockey-inspired stories to show how brands, institutions, and individuals associated with the NHL have consistently survived a variety of challenges and thrived as a result of its decisions. The book explores twelve business-related scenarios from the sport of hockey and links each lesson back to business, leadership, diversity, management, and sport outcomes. Using ice hockey as an analogy for life, Norm O'Reilly and Rick Burton - leaders in the business of sports and former amateur hockey players - inform business and industry professionals on best practices to achieve strategic outcomes and career advancement. The book aims to help businesses emerge from the financial and health disruptions of the global COVID-19 pandemic that not only altered the future of hockey but threatened business sustainability in every sector. Business the NHL Way will appeal to both casual and passionate hockey fans, as well as anyone eager to follow in the footsteps of a successful professional sports organization.

Celebrate the 50th anniversary of the Boston Bruins' 1970 Stanley Cup championship season by reliving all the moments in Kooks and Degenerates on Ice. While the United States seethed from racial violence, war, and mass shootings, the 1969-70 "Big, Bad Bruins," led by the legendary Bobby Orr, brushed off their perennial losing ways to defeat the St. Louis Blues in the Stanley Cup Finals for their first championship in 29 years. In Kooks and Degenerates on Ice: Bobby Orr, the Big Bad Bruins, and the Stanley Cup Championship That Transformed Hockey, Thomas J. Whalen recounts all the memorable moments from that championship season. Behind the no-nonsense yet inspired leadership of head coach Harry Sinden, the once laughingstock Bruins became the talk of the sporting world. Nicknamed the "Big, Bad Bruins" for their propensity to out-brawl and intimidate their opponents, the team rallied around the otherworldly play of Bobby Orr and his hard-hitting teammates to take the NHL by surprise in a season to remember. Kooks and Degenerates on Ice brings to life all the colorful personalities and iconic players from this Stanley Cup-raising team. In addition, the season is placed into its historical context as the United States struggled with issues of war, race, politics, and class, making this a must-read for sports enthusiasts, hockey fans, and those interested in twentieth-century American history.