Growing up in a conservative, middle-class family in Texas, Claire Myers Owens sought adventure and freedom at an early age. At twenty years old, she left home and quickly found a community of like-minded free spirits and intellectuals in New York's Greenwich Village. There Owens wrote novels and short stories, including the controversial novel The Unpredictable Adventure: A Comedy of Woman's Independence, which was banned by the New York Public Library for its ""risque"" content. Drawn to ideals of selfactualization and creative freedom, Owens became a key figure in the Human Potential Movement along with founder Abraham Maslow and Aldous Huxley, and became an ardent follower of Carl Jung. In her later years, Owens devoted her life to the practice of Zen Buddhism, moving to Rochester, NY, where she joined the Zen Center and studied under Roshi Philip Kapleau. She published her final book, Zen and the Lady, at the age of eighty-three. Friedman's rediscovery of Owens brings well-deserved attention to her little known yet extraordinary life and passionate spirit. Drawing upon autobiographies, letters, journals, and novels, Friedman chronicles Owens's robust intellect and her tumultuous private life and, along the way, shows readers what makes her story significant. With very few role models in the early twentieth century, Owens blazed her own path of independence and enlightenment.

How making a vow consciously setting an intention can be a powerful tool for achieving all sort of goals, from the author of the best-selling "Mindful Eating." Making a vow is a powerful mindfulness practice and all you have to do to tap into that power is set your intention consciously. A vow can be as "small" as the aspiration to smile at someone at least once every day, or as "big" as marriage; as personal as deciding to be mindful when picking up the phone or as universal as vowing to save all sentient beings. It can be deeply spiritual, utterly ordinary, or both. Zen teacher Jan Chozen Bays looks to traditional Buddhist teachings to show the power of vows and then applies that teaching broadly to the many vows we make. She shows that if we work with vows consciously, they set us in the direction of achieving our goals, both temporal and spiritual.

"Bring Me the Rhinoceros is an unusual guide to happiness and a can opener for your thinking. For fifteen hundred years, Zen koans have been passed down through generations of masters, usually in private encounters between teacher and student. This book deftly retells fourteen traditional koans, which are partly paradoxical questions dangerous to your beliefs and partly treasure boxes of ancient wisdom. Koans show that you don't have to impress people or change into an improved, more polished version of yourself. Instead you can find happiness by unbuilding, unmaking, throwing overboard, and generally subverting unhappiness. John Tarrant brings the heart of the koan tradition out into the open, reminding us that the old wisdom remains as vital as ever, a deep resource available to anyone in any place or time.
"Here's a book to crack the happiness code if ever there was one. Forget about self-improvement, five-point plans, and inspirational seminars that you can't remember a word of a week later. Tarrant's is the fix that fixes nothing because there is nothing to fix. Your life is a koan, a deep question whose answer you are already living--this is the true inspiration, and Tarrant delivers."--Roger Housden, author of the "Ten Poems series
"Every life is full of koans, and yet you can't learn from a book how to understand them. You need someone to put you in the right frame of mind to see the puzzles and paradoxes of your experience. With intelligence, humor, and steady, deep reflection, John Tarrant does this as no one has done it before. This book could take you to a different and important level of experience."--Thomas Moore, author of "Care of the Soul and "Dark Nights of theSoul
""Bring Me the Rhinoceros is one of the best books ever written about Zen. But it is more than that: it is a book of Zen, pointing us to reality by its own fluent and witty example. John Tarrant has the rare ability to enter the minds of the ancient Zen masters as they do their amazing pirouettes upon the void and, with a few vivid touches, to illuminate our lives with their sayings."--Stephen Mitchell, author of "Gilgamesh: A New English Version
"This book's straightforward honesty, clear writing, and destabilizing insight have a profound effect. John Tarrant does indeed bring on the rhinoceros and a host of other powerful but invisible creatures, ready to run us down when we refuse to acknowledge the fierce, awkward, and beautiful world we inhabit"--David Whyte, author of "Crossing the Unknown Sea
"John Tarrant's talent for telling these classic Zen tales transforms them magically into a song in which, as you read, the words disappear as the music continues to echo in your mind and make you happy. Mysteriously, like koans." --Sylvia Boorstein, author of "Pay Attention, for Goodness' Sake