Cultivate a mindful new habit in 2023 with Be More Bonsai, and discover how the art of growing bonsai trees can lead to a happier, more mindful way of life Amid the chaos of modern life, the ancient art of tending to bonsai can bring calm and perspective. The central tenets of this beautiful, meditative practice teach us patience, focus, calmness, perspective, planning, mindfulness and many more traits that can help us in our busy, challenging everyday lives. This calming companion will guide you through: * Caring for your own bonsai tree * Applying the mindfulness of cultivating bonsai to everyday life * The ancient Eastern philosophy of tending to bonsai From the shedding of leaves representing the letting go of material possessions, to carefully tending to the bonsai roots just as we should our own core values, Be More Bonsai is filled with wisdom that you'll cherish every day. Through the pages of this unique book, drawing on thousands of years of wisdom, elegant philosophy and a simpler, ancient way of life, we can all learn to Be More Bonsai.

One of the greatest religious practitioners and philosophers of the East, Eihei Dogen Zenji (1200 1253) is today thought of as the founder of the Soto school of Zen. A deep thinker and writer, he was deeply involved in monastic methods and in integrating Zen realization into daily life. At times The Shobogenzo was profoundly difficult, and he worked on it over his entire life, revising and expanding, producing a book that is today thought to be one of the highest manifestations of Buddhist thought ever produced. Dogen's Genjo Koan is the first chapter in that book, and for many followers it might be thought to contain the gist of Dogen's work it is one of the groundwork texts of Zen Buddhism, standing easily alongside The Diamond Sutra, The Heart Sutra, and a small handful of others.Our unique edition of Dogen's Genjo Koan (Actualization of Reality) contains three separate translations and several commentaries by a wide variety of Zen masters. Nishiari Bokusan, Shohaku Okamura, Shunryu Suzuki, Kosho Uchiyama. Sojun Mel Weitsman, Kazuaki Tanahashi, and Dairyu Michael Wenger all have contributed to our presentation of this remarkable work. There can be no doubt that understanding and integrating this text will have a profound effect on anyone's life and practice.

THIS BOOK WILL HELP YOU
- to appreciate the significance of this particular school of Buddhism, famous for its focus on meditation and self-awakening
- to understand the history of Zen and the 'Ways of Zen'
- to discover how Zen is a way of life -- not a belief system
- to avoid faux pas in conversation, in travelling and in personal relationships

Zen (in Chinese, Ch'an) is the form of Buddhism which the great teacher Bodhidharma brought to China from India in the late fifth century. Today it is practised mainly in Japan and Korea, . Based upon the understanding that each of us has the potential for complete awakening, Zen is in fact a coalition of practical ways of stilling the mind in order to attain self-knowledge.
Because the realization of the true nature of reality, including one's own, is not an intellectual pursuit but an experienced truth, Zen teachers transmit the truth (dharma) from mind to mind or heart to heart without the use of words, using different techniques to break through the limitations of the logical mind.
This engaging book explains the essence of Zen in simple terms.. It traces its development and looks at its unique methods of teaching, such as meditation, koans -- startling paradoxes that stop the intellect -- the use of texts, ceremonies, poetry, and the martial arts. It describes life in monasteries and in the everyday world. Because Zen is rooted in Reality, its practitioners often experience a delightful sense of wonder in the commonplace. This democratic and liberating philosophy does not require us to give up our own traditions, but rather helps us to deepen our understanding of them, and continues to inspire growing numbers of followers in the West.

ACCESS THE WORLD'S RELIGIONS
"Simple Guides: Religion" is a series of concise, accessible introductions to the world's major religions. Written by experts in the field, they offer an engaging and sympathetic description of the key concepts, beliefs and practices of different faiths.
Ideal for spiritual seekers and travellers alike, "Simple Guides" aims to open the doors of perception. Together the books provide a reliable compass to the world's great spiritual traditions, and a point of reference for further exploration and discovery. By offering essential insights into the core values, customs and beliefs of different societies, they also enable visitors to be aware of the cultural sensibilities of their hosts, and to behave in a way that fosters mutual respect
and understanding.

'The perfect guide for a course correction in life' Deepak Chopra To be forever looking beyond is to remain blind to what is here In this engaging and enduring work, pioneering Zen scholar Alan Watts examines humanity's place in the natural world and the spirit's connection to the body. Drawing on the precepts of Taoism, Watts offers an alternative vision of our place in the universe that will revolutionise the way you think, feel and live.

This collection of Abe's essays is a welcome addition to philosophy and comparative philosophy.

Roshi Joan Halifax has enriched countless lives of millions around the world through her work as a social activist, anthropologist, and Buddhist teacher. Over many decades, she has also collaborated with neuroscientists, clinicians, and psychologists to understand how contemplative practice can be a vehicle for social transformation. This work led her to an understanding of how our greatest challenges can become the most valuable source of our wisdom - and how we can transform suffering into the power of compassion for the benefit of others. Halifax has identified five psychological territories she calls Edge States - altruism, empathy, integrity, respect, and engagement - that epitomise strength of character. Yet each of these states can also be the cause of personal and social suffering. In this way, these five psychological experiences form edges, and it is only when we stand at these edges that we become open to the full range of our human experience and discover who we really are. Recounting the experiences of caregivers, activists, humanitarians, politicians, parents, and teachers, incorporating the wisdom of Zen traditions and mindfulness practices, and rooted in Halifax's ground-breaking research on compassion, STANDING AT THE EDGE is destined to become a contemporary classic. A powerful guide on how to find the freedom we seek for others and ourselves, it is a book that will serve us all.

An engaging introduction to Zen Buddhism, featuring a new English translation of one of the earliest Zen texts Leading Buddhist scholar Sam van Schaik explores the history and essence of Zen, based on a new translation of one of the earliest surviving collections of teachings by Zen masters. These teachings, titled The Masters and Students of the Lanka, were discovered in a sealed cave on the old Silk Road, in modern Gansu, China, in the early twentieth century. All more than a thousand years old, the manuscripts have sometimes been called the Buddhist Dead Sea Scrolls, and their translation has opened a new window onto the history of Buddhism. Both accessible and illuminating, this book explores the continuities between the ways in which Zen was practiced in ancient times, and how it is practiced today in East Asian countries such as Japan, China, Korea, and Vietnam, as well as in the emerging Western Zen tradition.

Japanese Zen often implies that textual learning ( "gakumon") in Buddhism and personal experience ( "taiken") in Zen are separate, but the career and writings of the Chinese Tang dynasty Chan master Guifeng Zongmi (780-841) undermine this division. For the first time in English, Jeffrey Broughton presents an annotated translation of Zongmi's magnum opus, the "Chan Prolegomenon," along with translations of his "Chan Letter" and "Chan Notes."

The "Chan Prolegomenon" persuasively argues that Chan "axiom realizations" are identical to the teachings embedded in canonical word and that one who transmits Chan must use the sutras and treatises as a standard. Japanese Rinzai Zen has, since the Edo period, marginalized the sutra-based Chan of the "Chan Prolegomenon" and its successor text, the "Mind Mirror" ( "Zongjinglu") of Yongming Yanshou (904-976). This book contains the first in-depth treatment in English of the neglected "Mind Mirror," positioning it as a restatement of Zongmi's work for a Song dynasty audience.

The ideas and models of the "Chan Prolegomenon," often disseminated in East Asia through the conduit of the "Mind Mirror," were highly influential in the Chan traditions of Song and Ming China, Korea from the late Koryo onward, and Kamakura-Muromachi Japan. In addition, Tangut-language translations of Zongmi's "Chan Prolegomenon" and "Chan Letter" constitute the very basis of the Chan tradition of the state of Xixia. As Broughton shows, the sutra-based Chan of Zongmi and Yanshou was much more normative in the East Asian world than previously believed, and readers who seek a deeper, more complete understanding of the Chan tradition will experience a surprising reorientation in this book.

Dating back to the eighth century C.E., the " Platform Sutra of the Sixth Patriarch" is a foundational text of Chan/Zen Buddhism that reveals much about the early evolution of Chinese Chan and the ideological origins of Japanese Zen and Korean Son. Purported to be the recorded words of the famed Huineng, who was understood to be the Sixth Patriarch of Chan and the father of all later Chan/Zen Buddhism, the "Platform Sutra" illuminates fundamental Chan Buddhist principles in an expressive sermon that describes how Huineng overcame great personal and ideological challenges to uphold the exalted lineage of the enlightened Chan patriarchs while realizing the ultimate Buddhist truth of the original, pure nature of all sentient beings.

Huineng seems to reject meditation, the value of good karma, and the worship of the buddhas, conferring instead a set of "formless precepts" on his audience, marked by embedded notes in the text. In his central message, an inherent, perfect buddha nature stands as the original true condition of all sentient beings, which people of all backgrounds can experience for themselves. Philip Yampolsky's masterful translation contains extensive explanatory notes and an edited, amended version of the Chinese text. His introduction critically considers the background and historical setting of the work and locates Huineng's place within the history and legends of Chan Buddhism. This new edition features a foreword by Morten Schl?tter further situating the "Platform Sutra" within recent historical research and textual evidence, and an updated glossary that includes the modern pinyin system of transcription.

Mushotoku mind means an attitude of no profit, no gain. It is the core of Taisen Deshimaru's Zen. This respected master, the head of Japanese Soto Zen for all of Europe, moved from Japan in 1967 and brought this work to Paris, from where it was disseminated throughout the West. This book presents his brilliant commentary on the most renowned of Buddhist texts, the Heart Sutra, known in Japanese as Hannya Shingyo-a philosophical investigation on the futility of philosophical investigation. Deshimaru's work fills a great gap in the interpretations of this seminal text in that he emphasizes "mind-emptiness" (ku) as the foundation of Zen practice, in contrast to the usual "mindfulness" focus of other Zen approaches. This "emptiness" and "purpose of no purpose" is one of the most difficult ideas for Westerners to understand. Yet we know that our most cherished values are based on mushotoku mind when it comes to love. We value the unselfish love of family or country that is based not on what we can get from the relationship but on what we can give. We know, too, that these virtues are not accomplished directly through our will but indirectly through dropping our expectations. In his lectures on this subject, gathered here into one volume by translator and Zen teacher Richard Collins, Deshimaru returns to a chorus: Mushotoku mind is the key attitude characterizing the way of the Buddha, the way of the bodhisattva, the way of Zen and zazen, and the way of all sutras (teachings). The written word has a checkered past in the history of Zen, which offers mind-to-mind transmission of wisdom without scripture and without words. Still, it is difficult to imagine Zen without its literature. Poems, koans, anecdotes, autobiographies, commentaries, sutras, all play a role in the transmission of Zen from the fifth century to the present. Ultimately, these written records can always be only fingers pointing at the moon of zazen. Interpretations of the Heart Sutra abound, from as early as the T'ang dynasty. Deshimaru's contribution to this wealth is colored by his Japanese heritage, his knowledge of Western philosophy, the cross-fertilization received from Parisian students of the 1960-70s, and above all by the central place he gives to mushotoku, which Richard Collins translator calls "the heart of the Heart Sutra."

The Mumonkan, translated as The Gateless Gate, is a collection of 48 Zen koans compiled in the early 13th century by the Chinese Zen master Mumon Ekai (1183-1260). Along with the Blue Cliff Record, The Gateless Gate is a central work of the Rinzai School of Zen Buddhism. The common theme of the koans of Mumon Ekai, nature of dualistic conceptualization. Each koan epitomizes one or more of the polarities of consciousness that act like an obstacle or wall to the insight. The student is challenged to transcend the polarity that the koan represents and demonstrate or show that transcendence to the Zen teacher.

In the thirteenth century, Zen master Dogen--perhaps the most significant of all Japanese philosophers, and the founder of the Japanese Soto Zen sect--wrote a practical manual of "Instructions for the Zen Cook ." In drawing parallels between preparing meals for the Zen monastery and spiritual training, he reveals far more than simply the rules and manners of the Zen kitchen; he teaches us how to "cook," or refine our lives. In this volume Kosho Uchiyama Roshi undertakes the task of elucidating Dogen's text for the benefit of modern-day readers of Zen. Taken together, his translation and commentary truly constitute a "cookbook for life," one that shows us how to live with an unbiased mind in the midst of our workaday world.

In February 2004, when her American husband, a recently ordained Zen monk, leaves home to train for a year at a centuries-old Buddhist monastery, Tracy Franz embarks on her own year of Zen. An Alaskan alone—and lonely—in Japan, she begins to pay attention.

My Year of Dirt and Water is a record of that journey. Allowed only occasional and formal visits to see her cloistered husband, Tracy teaches English, studies Japanese, and devotes herself to making pottery. Her teacher instructs her to turn cup after cup—creating one failure after another. Past and present, East and West intertwine as Tracy is twice compelled to return home to Alaska to confront her mother’s newly diagnosed cancer and the ghosts of a devastating childhood.

Revolving through the days, My Year of Dirt and Water circles hard questions: What is love? What is art? What is practice? What do we do with the burden of suffering? The answers are formed and then unformed—a ceramic bowl born on the wheel and then returned again and again to dirt and water.

"Bring Me the Rhinoceros is an unusual guide to happiness and a can opener for your thinking. For fifteen hundred years, Zen koans have been passed down through generations of masters, usually in private encounters between teacher and student. This book deftly retells fourteen traditional koans, which are partly paradoxical questions dangerous to your beliefs and partly treasure boxes of ancient wisdom. Koans show that you don't have to impress people or change into an improved, more polished version of yourself. Instead you can find happiness by unbuilding, unmaking, throwing overboard, and generally subverting unhappiness. John Tarrant brings the heart of the koan tradition out into the open, reminding us that the old wisdom remains as vital as ever, a deep resource available to anyone in any place or time.
"Here's a book to crack the happiness code if ever there was one. Forget about self-improvement, five-point plans, and inspirational seminars that you can't remember a word of a week later. Tarrant's is the fix that fixes nothing because there is nothing to fix. Your life is a koan, a deep question whose answer you are already living--this is the true inspiration, and Tarrant delivers."--Roger Housden, author of the "Ten Poems series
"Every life is full of koans, and yet you can't learn from a book how to understand them. You need someone to put you in the right frame of mind to see the puzzles and paradoxes of your experience. With intelligence, humor, and steady, deep reflection, John Tarrant does this as no one has done it before. This book could take you to a different and important level of experience."--Thomas Moore, author of "Care of the Soul and "Dark Nights of theSoul
""Bring Me the Rhinoceros is one of the best books ever written about Zen. But it is more than that: it is a book of Zen, pointing us to reality by its own fluent and witty example. John Tarrant has the rare ability to enter the minds of the ancient Zen masters as they do their amazing pirouettes upon the void and, with a few vivid touches, to illuminate our lives with their sayings."--Stephen Mitchell, author of "Gilgamesh: A New English Version
"This book's straightforward honesty, clear writing, and destabilizing insight have a profound effect. John Tarrant does indeed bring on the rhinoceros and a host of other powerful but invisible creatures, ready to run us down when we refuse to acknowledge the fierce, awkward, and beautiful world we inhabit"--David Whyte, author of "Crossing the Unknown Sea
"John Tarrant's talent for telling these classic Zen tales transforms them magically into a song in which, as you read, the words disappear as the music continues to echo in your mind and make you happy. Mysteriously, like koans." --Sylvia Boorstein, author of "Pay Attention, for Goodness' Sake

The stereotype of Zen Buddhism as a minimalistic or even immaterial meditative tradition persists in the Euro-American cultural imagination. This volume calls attention to the vast range of "stuff" in Zen by highlighting the material abundance and iconic range of the Soto, Rinzai, and Obaku sects in Japan. Chapters on beads, bowls, buildings, staffs, statues, rags, robes, and even retail commodities in America all shed new light on overlooked items of lay and monastic practice in both historical and contemporary perspectives. Nine authors from the cognate fields of art history, religious studies, and the history of material culture analyze these "Zen c matters" in all four senses of the phrase: the interdisciplinary study of Zen's matters (objects and images) ultimately speaks to larger Zen matters (ideas, ideals) that matter (in the predicate sense) to both male and female practitioners, often because such matters (economic considerations) help to ensure the cultural and institutional survival of the tradition. Zen and Material Culture expands the study of Japanese Zen Buddhism to include material inquiry as an important complement to mainly textual, institutional, or ritual studies. It also broadens the traditional purview of art history by incorporating the visual culture of everyday Zen objects and images into the canon of recognized masterpieces by elite artists. Finally, the volume extends Japanese material and visual cultural studies into new research territory by taking up Zen's rich trove of materia liturgica and supplementing the largely secular approach to studying Japanese popular culture. This groundbreaking volume will be a resource for anyone whose interests lie at the intersection of Zen art, architecture, history, ritual, tea ceremony, women's studies, and the fine line between Buddhist materiality and materialism.

We live in the Golden Age of publishing for spiritual, esoteric, and new age books of all conceivable stripes (and then there is the Internet). Amongst this wild proliferation of available information there has occurred a cheapening effect, in which many teachings have been watered down to make them palatable for a public with diminishing attention spans and suffering from information overload. For the sincere spiritual seeker there needs to be an awareness of the various ways we can go astray on the path, or fall off the path altogether. The whole idea of spirituality is to be awake, yet it is all too easy to simply end up in yet another dream world, thinking that we have found some higher truth. Rude Awakening: Perils, Pitfalls, and Hard Truths of the Spiritual Path is dedicated to examining, under a sharp light, the many ways our spiritual development goes wrong, or disappears altogether in the sheer crush of books and the routine grind of daily life.

Book of Serenity is a translation of Shoyo Roku, a collection of one hundred Zen koans with commentaries that stands as a companion to the other great Chinese koan collection, the Blue Cliff Record (Pi Yen Lu). A classic of Chan (Chinese Zen) Buddhism, Book of Serenity has been skillfully rendered into English by the renowned translator Thomas Cleary.
Compiled in China in the twelfth century, the Book of Serenity is, in the words of Zen teacher Tenshin Reb Anderson, "an auspicious peak in the mountain range of Zen literature, a subtle flowing stream in the deep valleys of our teaching, a treasure house of inspiration and guidance in studying the ocean of Buddhist teachings." Each one of its one hundred chapters begins with an introduction, along with a main case, or koan, taken from Zen lore or Buddhist scripture. This is followed by commentary on the main case, verses inspired by it, and, finally, further commentary on all of these. The book contains a glossary of Zen/Chan terms and metaphors.

Life becomes an endless meditation when we make a conscious decision to live in the present. Every act becomes a reality. Most of us live our whole lives in either the past or in expectations. We become the puppets of automatic reactions created by past experience, and while we continue on hoping and dreaming of a better future, we often just end up in the same old muddle. The aim of this book is to help you learn how to acknowledge and change styles of reactive behaviour which are no longer useful to you. The hope of this book is to help you to live in the endless meditation of the present. This is the afterlife, so what are you waiting for?

A revered Buddhist master illuminates the practice and wisdom of Chan.

In this text from a lecture originally given in 1981, Norbu Rinpoche discusses the relationship between Zen Buddhism and the various forms of Buddhism that developed in Tibet. Both are direct, non-gradual approaches to Buddhist teaching that continue to be practiced in the West. "The principle of the Dzog-chen teaching is the self-perfectedness, the already-being-perfect of every individual. Self-perfectedness means that the so-called objective is nothing else than the manifestation of the energy of the primordial state of the individual himself. An individual who practices Dzog-chen must possess clear knowledge of the principle of energy and what it means." Namkhai Norbu Rinpoche is a Tibetan lama, who from 1964 to 1994, taught at the University of Naples, Italy. He has done extensive research into the historical origins of Tibetan culture and has conducted teaching retreats throughout Europe, the United States, and South America, giving instruction in Dzog-chen practices in a non-sectarian format.

"A long overdue corrective to the androcentric scholarship that has ignored Zen nuns' importance.... This very readable book is ideal for classroom use."-Religious Studies Review "Arai's sensitive first-hand account is at times emotional, but the reflexive recollections that derive from her personal experiences and interactions with the nuns are insightful and well documented....the book is valuable in providing us with a different mode of appreciation in order to understand the position of women living in [an]other religious and cultural context."-Japanese Journal of Religious Studies "This is an anthropological study, carried out with love, care, and attention to detail...By the end of the journey, readers will find themselves moved, their humanity reassured and refreshed."-Journal of Asian Studies In this study, based on both historical evidence and ethnographic data, Paula Arai shows that nuns were central agents in the foundation of Buddhism in Japan in the sixth century. They were active participants in the Soto Zen sect, and have continued to contribute to the advancement of the sect to the present day. Drawing on her fieldwork among Soto nuns, Arai demonstrates that the lives of many of these women embody classical Buddhist ideals. They have chosen to lead a strictly disciplined monastic life instead of pursuing careers or leading an unconstrained contemporary secular lifestyle. In this, and other respects, they can be shown to stand in stark contrast to their male counterparts.