From Dualism to Oneness in Psychoanalysis: A Zen Perspective on the Mind-Body Question focuses on the shift in psychoanalytic thought, from a view of mind-body dualism to a contemporary non-dualistic perspective. Exploring this paradigm shift, Yorai Sella examines the impact of the work of psychoanalysts and researchers, such as Winnicott, Bion, Daniel Stern and Kohut, and delineates the contributions of three major schools of psychoanalytic thought in which the non-dualistic view is exemplified: (1) intersubjective; (2) neuro-psychoanalytic; and (3) mystically inclined psychoanalysis. Reaching beyond the constraints of dualism, Sella delineates the interdisciplinary approaches leading to psychoanalysis's paradigm shift. Focusing on the unique contribution of Zen-Buddhism, the book draws on Ehei Dogen's philosophy to substantiate the non-duality of subject and object, body and mind - ultimately leading from alienation and duality to what Bion has termed "at one-ment". The way in which psychoanalytic theory and practice may develop further along these lines is demonstrated throughout the book in a variety of clinical vignettes. This book will inform the practice of all psychoanalysts, mental health professionals, psychotherapists and clinicians interested in mind-body issues in psychotherapy, in the philosophy of psychoanalysis, and in East-West dialogue.

Zen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great seventeenth-century masters, Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called "The two wings of a bird," Daizan clearly lays-out how these methods build and combine to create a transformative and sustaining practice. The book contains an extremely useful section describing the experiences of western practitioners who have successfully applied this framework within the pressures of modern life. The final section features key source texts in translation, making the book a complete introduction and guide to Zen meditation. The work of a master, the book speaks at a deep level, with utmost simplicity.

A comprehensive guide to Shaolin Lohan Kung Fu from both ancient and contemporary masters. With a new foreword by historian and martial artist Alexander Bennett, Shaolin Kung Fu details the oldest form of this ancient Chinese martial art. Shaolin Kung Fu is prized for its elegant style, effectiveness as a fighting system and as an exercise that benefits both body and mind. Authors Donn F. Draeger and P'ng Chye Khim, both master martial artists and Shaolin experts, focus on the Lohan technique--believed to have developed from a form devised at the legendary Shaolin Temple some 1,500 years ago. This comprehensive book offers a practical introduction, including: The history and fundamentals of Shaolin Kung Fu The fundamentals of Shaolin A complete description of the Lohan technique and how to master it Detailed Shaolin training methods, including the use of weapons Weapons used in Shaolin This book is intended as a supplement to a dedicated training program and includes detailed instructions explaining both the solo and partner practice forms. Accompanied by over 400 photos and sketches, this excellent introduction to the Lohan form is a must-have for every serious student of Shaolin and Kung Fu. Shaolin Kung Fu was intended to provide Buddhist monks in ancient China with an art that would not only act as an intense conditioning tool, but also arm them with a formidable system of self defense. Though the context for these skills has changed, modern readers can benefit from this method in much the same way as its original students.

Many books have been published in recent years on happiness. Ezra Bayda, a remarkably down-to-earth Zen teacher, believes that the happiness "boom" has been largely a bust for readers. Why? Because it's precisely the pursuit of happiness that keeps us trapped in cycles of dissatisfaction and suffering.
In "Beyond Happiness," Bayda draws on Zen teachings to question our conventional notions about what happiness is and where we can find it. Most of us seek happiness in things that are external to us. We imagine that getting more money, a better relationship, or going on a nice vacation will finally make us happy. But Bayda shows us that the deepest and most lasting form of happiness does not rely on external circumstance at all. Bayda offers Zen insights and practices that point readers toward the true sources of lasting happiness: mindfulness, compassion, gratitude, and generosity.

This book, first published in 1982, collects a fascinating selection from the many traditional Japanese and Indian stories used by teachers in the Eastern spiritual schools to assist students in their training. The author, who spent many years training in both yoga and Zen, has collected the stories from a variety of sources: conversations with teachers, reminiscences in temple magazines of teachers of the past, folk tales used to make a training point, and personal experiences of training. The stories often relate to incidents from ordinary life: a monk in a Buddhist temple attacking another and how the abbot reacts; what an Indian judge, a yogin, says to a thief who pleads that what he did was the will of god; a magnificent new altar-cloth is donated, but never used; or an enthusiast for service sweeps the garden in the early morning while others stay in bed. These are incidents round which a student's doubts are likely to crystalize, and knowledge of them forms an important part of the background of a tradition. The aim of the stories is to find realization and inspiration in daily life. They are ordinary, but the traditional presentation given by Trevor Leggett catches at the heart of an attentive reader and reveals something of the inner lines of the currents of life. The book includes pictures specially brushed by Jacques Allais in what is called the Suiboku style. His work has been praised by the doyen of Japanese Suiboku painters, Nanpu Katayama. Suiboku is eighty percent suggestion: a Suiboku artist would not show both ends of a bridge, only one. The style gives a hint for the focusing of meditation practice, and thus provides a perfect complement to Trevor Leggett's text.

This book offers an in-depth introduction to the philosophy and practice of Zen Buddhism. Bret Davis explores the philosophical implications of Zen teachings and koans, comparing and contrasting these with other Asian as well as Western religions and philosophies. He relates traditional Zen teachings and practices to our twenty-first century lives. In addition to being a scholarly and philosophical introduction to Zen, the book provides concrete instructions for beginning a practice of Zen meditation. Its twenty-four chapters treat such philosophical topics as the self, nature, art, morality, and language, as well as basic Buddhist teachings such as the middle way and karma. Davis introduces the Zen based philosophies of the Kyoto School and also engages in interreligious dialogue with Christianity and other religions, as well as with other schools of Buddhism. The concluding chapter reviews the path of Zen practice and enlightenment by way of commenting on the beloved Zen classic, The Ten Oxherding Pictures. The book can be read in its entirety as a coherently organized introduction to the philosophy and practice of Zen, or chapters can be read independently according to the reader's specific interests.

Alan Watts was one of the great teachers and philosophers of our time, and forty years after its first appearance his classic study The Way of Zen continues to make Western readers far more aware of, and responsive to, the richness of Zen Buddhism and its place within the context and variety of Eastern religion.

Of equal interest to the general reader and the serious student, The Way of Zen explores the origins and the history of Zen, then goes on to discuss its principles and practice, and its application to art and life. Watts saw Zen as "one of the most precious gifts of Asia to the world", and with his erudition and his infectious passion for the subject he made that gift wonderfully accessible. The Way of Zen is a definitive, and invaluable, overview.

Traditionally in China and Japan, drinking a cup of tea would offer the opportunity for contemplation, meditation, and an elevation of mind and spirit. This text distils what is singular and precious about tea culture, and explores the fascinating connection between Zen and tea drinking.

This is a distinctly western take on the ancient tradition and practice of Zen Buddhism. Drawn from the archives of major Zen centres in America and interviews with some of the most seminal figures of American Zen, including Philip Kapleau, Bernie Glassman and Walter Nowick. 'One Bird, One Stone' presents the notable encounters between teachers and students, the moments of insight and wisdom, the quotable quotes and the humour of Zen as it has flowered in America over the last hundred-plus years.

Suffering Is Optional: Three Keys to Freedom and Joy centers around three basic aspects of Zen practice: pay attention, believe nothing, and don't take anything personally. As ending suffering requires that one sees how suffering happens, the book urges readers to be willing to be quiet and pay attention to the process of suffering in effort to see each moment as an opportunity to step beyond illusion into freedom. It also argues that examining beliefs, abandoning them, and returning attention to the present is essential to ending suffering, as is living in the awareness that nothing in the universe is personal.

From bestselling cartoonist C. C. Tsai, a delightfully illustrated collection of classic Zen Buddhist stories that enlighten as they entertain C. C. Tsai is one of Asia's most popular cartoonists, and his editions of the Chinese classics have sold more than 40 million copies in over twenty languages. In The Ways of Zen, he has created an entertaining and enlightening masterpiece from the rich collections of the Zen Buddhist tradition, bringing classic stories to life in delightful language and vividly detailed comic illustrations. Combining all the stories previously published in Tsai's Wisdom of the Zen Masters and Zen Speaks, this is the artist's largest collection of selections from the most important and famous Zen texts. The story of the illiterate wood-peddler Huineng, who improbably rises to become the most famous Zen patriarch, is joined by others that trace the development of the five major sects of Zen Buddhism through other masters such as Mazu, Linji, and Yunmen. A shattered antique, a blind man carrying a lantern, sutras set on fire, a cow jumping through a window-each story leads the reader to reflect on fundamental Buddhist ideas. The Ways of Zen also features the original Chinese text in side columns on each page, enriching the book for readers and students of Chinese without distracting from the English-language cartoons. Filled with memorable anecdotes and disarming wisdom, The Ways of Zen is a perfect introduction to Zen Buddhism and an essential addition to any Zen collection.

Constant self-blame for past mistakes, setbacks, or failures and being unable to forgive others for the pain and hardship they have caused us are inner pains which we may not easily be able to overcome. But with the power of enlightenment, which author Ryuho Okawa explains in a modern and easy-to-understand language, we can learn to forgive ourselves as well as others, solve any problems in life and courageously open up a brighter future. In this powerful book, Okawa explains how to govern our own minds and regain our true selves as spiritual beings. According to the author, our mind can be attuned to the great universe and we can become one with the Great Being through the practices of self reflection, meditation and prayer. In this way we can enjoy a free and peaceful state of mind in any given circumstance. This book also emphasizes the importance of balancing the cultivation of spirituality and worldly skills, so we can strengthen the power of our influence to bring happiness to many. By reading this book, you will be able to find positive and profound meaning in your life and play a proactive role in creating a better world.

While many experts point to the enormous complexity in addressing issues ranging from the destruction of ecosystems to the loss of millions of species, Hanh identifies one key issue as having the potential to create a tipping point--rethinking the concept of Oenvironment.O

This is a collection of powerful and inspiring teachings in an appealing, convenient pocket-size book from one of today's most important and beloved spiritual teachers, the Zen Buddhist monk Thich Nhat Hanh. Next to His Holiness the Dalai Lama, Thich Nhat Hanh is the best-known Buddhist teacher in the world, and his teachings have touched millions.

Thich Nhat Hanh is known for his warm, generous, and joyful teaching style that makes his wisdom remarkably accessible and resonant to readers from all backgrounds. These selected writings are drawn from Thich Nhat Hanh's many published works and provide a wonderful overview of his teachings. This reader covers the main themes that Thich Nhat Hanh has addressed as a Buddhist teacher: mindfulness in our daily lives, Buddhism and enlightenment, working with emotions and relationships, and transforming society (engaged Buddhism).

The Book of Tea describes all aspects of the Japanese tea ceremony and explains how its rituals blend seamlessly with traditional Japanese life.

Part of the Macmillan Collector’s Library; a series of stunning, clothbound, pocket-sized classics. These beautiful books make perfect gifts or a treat for any book lover. This edition has an afterword by Anna Sherman and delightful illustrations by Sayuri Romei.

This short book, written in English by a Japanese scholar and artist, was first published in 1906 at a time when Japan was opening up to Western culture. In response to that, Okakura Kakuzo set out to explain the beauty and simplicity of Japanese daily life which was greatly inspired by teaism. He describes in detail the different aspects of the tea ceremony, how it was founded, the role of the tea masters, the architecture of the tea-room and the stages of making and serving the tea. He then goes on to explain the connection between Taoism and Zennism with tea and he also writes chapters on art appreciation and the art of flower arranging.

D.T. Suzuki (1870-1966) reached global fame for his writings on Zen Buddhism. In this introduction to his theories of self, knowledge, and the world, Suzuki is presented as a Buddhist philosopher in his own right. Beginning with a biography of his life providing the historical context to his thought and discussing Suzuki's influences, chapters cover the Zen notion of the non-self and Suzuki's Zen view of consciousness, language, and religious truths. His ideas about philosophy and radical views on rationality and faith come to life in two new complete translations of The Place of Peace in our Heart (1894) and Religion and Science (1949), which helps us to understand why Suzuki's description of Zen attracted the attention of many leading intellectuals and helped it become a household name in the English-speaking world. Offering the first complete overview of Suzuki's approach, reputation, and legacy as a philosopher, this is for anyone interested in the philosophical relevance and development of Mahayana Buddhism today.

If, as Buddhism claims, the potential for awakening exists in all human beings, we should be able to map the phenomenon with the same science we apply to other forms of consciousness. A student of cognitive social science and a Zen practitioner for more than forty years, Richard P. Boyle brings his sophisticated perspective to bear on the development of a theoretical model for both ordinary and awakened consciousness. Boyle conducts probing interviews with eleven prominent Western Buddhist teachers (Shinzen Young, John Tarrant, Ken McLeod, Ajahn Amaro, Martine Batchelor, Shaila Catherine, Gil Fronsdal, Stephen Batchelor, Pat Enkyo O'Hara, Bernie Glassman, and Joseph Goldstein) and one scientist (James Austin) who have experienced awakening. From the paths they traveled to enlightenment and their descriptions of the experience, he derives three fundamental properties of awakened consciousness. He then constructs an overarching model that explains how Buddhist practices help free the mind from attachments to reality and the self and make possible the three properties of awakening. Specifically, these teachers describe how they worked to control attention and quiet the mind, detach from ideas and habits, and open themselves to compassion. Boyle's account incorporates current theories of consciousness, sociological insights, and research in neuroscience to advance the study of awakened consciousness and help an even greater number of people to realize it.

Though we are seemingly more connected to our world than ever before, many of us cannot ignore a nagging sense of loneliness and isolation. To keep this anxiety and discontentment at bay, we can search for connection through unhealthy distractions, believing these will bring us true nourishment. And yet, loneliness is on the rise, exacting detrimental effects on our mental, emotional, physical, and spiritual wellbeing. Even those of us who have succeeded in the ways that society applauds, often feel unanchored, disengaged, and purposeless. If true pleasure is what we desire, how do we look past the surface, to discover a life filled with meaningful connection and genuine relationships? Untangled is a welcoming guidebook to finding expansive ease and true joy through what is traditionally called the eightfold path, one of Buddhism's foundational teachings. Psychotherapist and Zen teacher Koshin Paley Ellison compassionately walks readers down these eight roads, leading them on a path of transformation and to experience true joy. Combining teachings from both Eastern and Western wisdom traditions, Paley Ellison equips readers with the tools needed to untangle our tangles and make profound change, inside and out. Infused with Paley Ellison's own anecdotes of his life as a young gay kid facing abuse and discrimination, this approachable guide will help you transform your ever day interactions, your most intimate relationships and offers a path for social healing. It is an ancient cure that's up to the challenge of healing the modern dysfunction of our times.

Spring, summer, autumn, and winter: wherever you are, the seasons come and go, bringing changes both welcome and unexpected. Japanese by birth, but transplanted to Europe in adulthood, Miki Sakamoto has spent a lifetime tending her garden and reflecting on its mysteries. Why do primulas bloom in snow? Do the trees really 'talk' to one another? What are the blackbirds saying today? And is there a mindful way to deal with an aphid infestation? From rising early to walk barefoot on the grass each morning, to afternoons and evenings spent sipping tea in her gazebo or watching fireflies as she recalls her childhood in Japan, in Zen in the Garden Sakamoto shares observations from a life spent in contemplation - and cultivation - of nature. She shows us that you can create Zen in your life, wherever you live and whatever form your outdoor space takes.

In this follow-up to his much loved Stoep Zen, Antony Osler takes a trip down the lesser-known back roads of the Karoo, from Kimberley to Colesberg, finding divinity in the dust and a Buddha in every pothole. We are all of us on our way home and, as Osler’s journey teaches us, as long as our eyes and hearts are open we belong wherever we go. In this way, however far we travel, our true home is always where we are. With gentle wisdom and deep compassion, Osler connects with the people he meets along the way and shares their stories, past and present, as well as his own personal history and insights. The road is sprinkled with his special brand of poetry and interwoven with a fresh telling of the tale of Gotama, the man who would become Buddha. Whether on familiar terrain or new territory, Osler never loses his sense of wonder. And he doesn’t shy away from the conundrums of a country in flux. Instead, he delights in the ordinary and infuses it with grace. Each encounter is a gift and his generosity in sharing these stories will become a treasure on every bookshelf.