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Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > Zen Buddhism

The Koan - Texts and Contexts in Zen Buddhism (Paperback): Steven Heine, Dale S. Wright The Koan - Texts and Contexts in Zen Buddhism (Paperback)
Steven Heine, Dale S. Wright
R1,476 Discovery Miles 14 760 Ships in 10 - 15 working days

Koans are enigmatic spiritual formulas used for religious training in the Zen Buddhist tradition. Arguing that our understanding of the koan tradition has been extremely limited, contributors to this collection examine previously unrecognized factors in the formation of this tradition, and highlight the rich complexity and diversity of koan practice and literature.

The Way of Nature (Paperback): Zhuang zi The Way of Nature (Paperback)
Zhuang zi; Illustrated by C.C. Tsai; Translated by Brian Bruya; Foreword by Edward Slingerland
R612 R567 Discovery Miles 5 670 Save R45 (7%) Ships in 18 - 22 working days

A delightfully illustrated selection of the great Daoist writings of Zhuangzi by bestselling cartoonist C. C. Tsai C. C. Tsai is one of Asia's most popular cartoonists, and his editions of the Chinese classics have sold more than 40 million copies in over twenty languages. This volume presents Tsai's delightful graphic adaptation of the profound and humorous Daoist writings of Zhuangzi, some of the most popular and influential in the history of Asian philosophy and culture. The Way of Nature brings together all of Tsai's beguiling cartoon illustrations of the Zhuangzi, which takes its name from its author. The result is a uniquely accessible and entertaining adaptation of a pillar of classical Daoism, which has deeply influenced Chinese poetry, landscape painting, martial arts, and Chan (Zen) Buddhism. Irreverent and inspiring, The Way of Nature presents the memorable characters, fables, and thought experiments of Zhuangzi like no other edition, challenging readers to dig beneath conventional assumptions about self, society, and nature, and pointing to a more natural way of life. Through practical insights and far-reaching arguments, Zhuangzi shows why returning to the spontaneity of nature is the only sane response to a world of conflict. A marvelous introduction to a timeless classic, this book also features an illuminating foreword by Edward Slingerland. In addition, Zhuangzi's original Chinese text is artfully presented in narrow sidebars on each page, enriching the book for readers and students of Chinese without distracting from the self-contained English-language cartoons. The text is skillfully translated by Brian Bruya, who also provides an introduction.

Chan Insights and Oversights - An Epistemological Critique of the Chan Tradition (Paperback, New Ed): Bernard Faure Chan Insights and Oversights - An Epistemological Critique of the Chan Tradition (Paperback, New Ed)
Bernard Faure
R1,673 Discovery Miles 16 730 Ships in 18 - 22 working days

For many people attracted to Eastern religions (particularly Zen Buddhism), Asia seems the source of all wisdom. As Bernard Faure examines the study of Chan/Zen from the standpoint of postmodern human sciences and literary criticism, he challenges this inversion of traditional "Orientalist" discourse: whether the Other is caricatured or idealized, ethnocentric premises marginalize important parts of Chan thought. Questioning the assumptions of "Easterners" as well, including those of the charismatic D. T. Suzuki, Faure demonstrates how both West and East have come to overlook significant components of a complex and elusive tradition. Throughout the book Faure reveals surprising hidden agendas in the modern enterprise of Chan studies and in Chan itself. After describing how Jesuit missionaries brought Chan to the West, he shows how the prejudices they engendered were influenced by the sectarian constraints of Sino-Japanese discourse. He then assesses structural, hermeneutical, and performative ways of looking at Chan, analyzes the relationship of Chan and local religion, and discusses Chan concepts of temporality, language, writing, and the self. Read alone or with its companion volume, "The Rhetoric of Immediacy," this work offers a critical introduction not only to Chinese and Japanese Buddhism but also to "theory" in the human sciences.

Christian Zen - A Way of Meditation (Hardcover, New Ed Of 2 Revised Ed Of): William Johnston Christian Zen - A Way of Meditation (Hardcover, New Ed Of 2 Revised Ed Of)
William Johnston
R2,604 Discovery Miles 26 040 Ships in 18 - 22 working days

Christian Zen is a ground breaking book for all Christians seeking to deepen and broaden their inner lives. Providing concrete guidelines for a way of Christian meditation that incorporates Eastern insights, it is a helpful book that can open new spiritual vistas and reveal profound, often undreamed-of dimensions of the Christian faith.

Zen and the Way of the Sword - Arming the Samurai Psyche (Paperback, 1st paperback ed): Winston L. King Zen and the Way of the Sword - Arming the Samurai Psyche (Paperback, 1st paperback ed)
Winston L. King
R711 Discovery Miles 7 110 Ships in 10 - 15 working days

A modern and compelling analysis of the manner in which Zen Buddhism's ideals were reified in samurai swordsmanship throughout history. A thoughtful religious history and cultural critique of ancient and modern day Japan.

Zen: Tradition and Transition (Paperback): Kenneth Kraft Zen: Tradition and Transition (Paperback)
Kenneth Kraft
R415 R389 Discovery Miles 3 890 Save R26 (6%) Ships in 18 - 22 working days

Zen: Tradition and Transition brings together some of the foremost Zen masters and scholars to create a unique sourcebook for anyone interested in understanding this rich tradition, its history, and its current practice. The wide-ranging original contributions include Chinese master Shen-yen on the essential techniques of meditation; Philip Kapleau on the master-disciple relationship; and Philip Yampolsky on the historical evolution of Japanese Zen. Burton Watson explores Zen poetry using classics from China and Japan, while Albert Low demonstrates the spirited style of Zen commentary in his essay on one of the tradition's best-known texts. Other fascinating pieces include Morinaga Sato's memoir, "My Struggle to Become a Zen Monk, " and T. Griffith Foulk's portrait of the daily life of modern Zen monks in Japan. Both accessible to beginners and challenging to the serious student of Zen, this is an authoritative and complete perspective on a philosophical tradition that has flourished for a thousand years.

Zen Comes West (Paperback, New Ed): Christmas Humphreys Zen Comes West (Paperback, New Ed)
Christmas Humphreys
R1,549 Discovery Miles 15 490 Ships in 10 - 15 working days

Zen Buddhism was founded in China in the 6th century A.D. and in due course this direct path to Enlightenment passed to Japan, where it is flourishing today. It first came West in 1927 with the publication of Dr D.T. Suzuki's first series of Essays in Zen Buddhism, to be followed by other works dealing with this school of spiritual endeavour. Since then, there has been a great expansion of interest in Buddhism, and particularly in Zen training. In this work an attempt is made to guide the reader towards Zen teaching in practice, as well as theory, and to provide the material for further explorations into this significant area of meditative experience.

Kinh Bi Hoa - (??i Bi Lien Hoa Kinh - b?n in bia c?ng) (Vietnamese, Hardcover): Nguy?n Minh Ti?n Kinh Bi Hoa - (Đại Bi Lien Hoa Kinh - bản in bia cứng) (Vietnamese, Hardcover)
Nguyễn Minh Tiến
R601 Discovery Miles 6 010 Ships in 18 - 22 working days
Zen and the Art of Saving the Planet (Paperback): Thich Nhat Hanh Zen and the Art of Saving the Planet (Paperback)
Thich Nhat Hanh
R391 Discovery Miles 3 910 Ships in 10 - 15 working days

We face a potent intersection of crises: ecological destruction, rising inequality, racial injustice, and the lasting impacts of a devastating pandemic. The situation is beyond urgent. To face these challenges, we need to find ways to strengthen our clarity, compassion, and courage to act.

Beloved Zen Master Thich Nhat Hanh is blazingly clear: there’s one thing we all have the power to change, which can make all the difference, and that is our mind. Our way of looking, seeing, and thinking determines every choice we make, the everyday actions we take or avoid, how we relate to those we love or oppose, and how we react in a crisis.

Mindfulness and the radical insights of Zen meditation can give us the strength and clarity we need to help create a regenerative world in which all life is respected. Filled with Thich Nhat Hanh’s inspiring meditations, Zen stories and experiences from his own activism, as well as commentary from Sister True Dedication, one of his students Zen and the Art of Saving the Planet shows us a new way of seeing and living that can bring healing and harmony to ourselves, our relationships, and the Earth.

Hardcore Zen - Punk Rock, Monster Movies, and the Truth About Reality (Paperback): Brad Warner Hardcore Zen - Punk Rock, Monster Movies, and the Truth About Reality (Paperback)
Brad Warner
R371 R337 Discovery Miles 3 370 Save R34 (9%) Ships in 9 - 17 working days
Not Always So - Practicing The True Spirit Of Zen (Paperback): Shunryu Suzuki Not Always So - Practicing The True Spirit Of Zen (Paperback)
Shunryu Suzuki
R428 R393 Discovery Miles 3 930 Save R35 (8%) Ships in 18 - 22 working days

Our tendency is to be interested in something that is growing in the garden, not in the bare soil itself. But if you want to have a good harvest, the most important thing is to make the soil rich and cultivate it well.

In a beautiful companion volume to Shunryu Suzuki's first book, Zen Mind, Beginner's Mind, this is a collection of thirty-five lectures taken from the last three years of Suzuki's life that has been masterfully edited by Edward Espe Brown, bestselling author and one of Suzuki's students.

In Not Always So Shunryu Suzuki voices Zen in everyday language, with humor and good-heartedness. While offering sustenance -- much like a mother or father lending a hand -- Suzuki encourages you to find your own way. Rather than emphasizing specific directions and techniques, his teaching encourages you to touch and know your true heart and to express yourself fully.

Wise and inspirational, Not Always So is a wonderful gift for anyone seeking spiritual fulfillment and inner peace.

Zen Insight, Psychoanalytic Action - Two Arrows Meeting (Hardcover): Seiso Paul Cooper Zen Insight, Psychoanalytic Action - Two Arrows Meeting (Hardcover)
Seiso Paul Cooper
R3,786 Discovery Miles 37 860 Ships in 10 - 15 working days

Drawing from original source material, contemporary scholarship, and Wilfred Bion's psychoanalytic writings, Zen Insight, Psychoanalytic Action: Two Arrows Meeting introduces the Zen notion of "gujin," or total exertion, and elaborates a realizational perspective that integrates Zen Buddhism and psychoanalysis. Developed by the thirteenth century Zen teacher and founder of the Japanese Soto Zen school, Eihei Dogen, gujin finds expression and is referenced in various contemporary scholarly and religious commentaries. This book explains this pivotal Zen concept and addresses themes by drawing from translated source material, academic scholarship, traditional Zen koans and teaching stories, extensive commentarial literature, interpretive writings by contemporary Soto Zen teachers, psychoanalytic theory, clinical material, and poetry, as well as the author's thirty years of personal experience as a psychoanalyst, supervisor, psychoanalytic educator, ordained Soto Zen priest, and transmitted Soto Zen teacher. From a realizational perspective that integrates Zen and psychoanalytic concepts, the book addresses anxiety-driven interferences to deepened Zen practice, extends the scope and increases the effectiveness of clinical work for the psychotherapist, and facilitates deepened experiences for both the Buddhist and the secular meditation practitioner. Two Arrows Meeting will be of great interest to researchers in the fields of Zen Buddhism and psychoanalysis. It will also appeal to meditation practitioners and psychoanalysts in practice and training.

Practical Zen for Health, Wealth and Mindfulness (Paperback): Julian Daizan Skinner Practical Zen for Health, Wealth and Mindfulness (Paperback)
Julian Daizan Skinner; Foreword by Shinzan Miyamae; Sarah Bladen
R418 R387 Discovery Miles 3 870 Save R31 (7%) Ships in 18 - 22 working days

Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success. Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life. Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.

What Is Buddhist Enlightenment? (Paperback): Dale S. Wright What Is Buddhist Enlightenment? (Paperback)
Dale S. Wright
R710 Discovery Miles 7 100 Ships in 10 - 15 working days

What kind of person should I strive to be? What ideals should I pursue in my life? These basic human questions and others like them are components of the overall question that guides this book: What is enlightenment? As Dale Wright argues, any serious practitioner of human life, religious or not, confronts the challenge of living an authentic life, of overcoming common human disabilities like greed, hatred, and delusion that give rise to excessive suffering. Why then, Wright asks, is this essential question often avoided, even discouraged among Buddhists? One reason frequently cited by Buddhists is that pondering a distant goal might be a waste of energy that would be better applied to practice: Quiet the flow of obsessive thinking, put yourself in a mindful state of presence, and let enlightenment take care of itself. In this book, however, Wright contends that pondering this question is meditative practice-that attentive inquiry of this kind is essential as the starting point and guide for any mindful practice of life. Meditative reflection on the meaning of enlightenment focuses us on our aim and direction in life. It guides us in shaping our practices, our ideals, and the kinds of lives we will live. Asking what enlightenment is as a basic form of meditation helps to activate our lives and get transformative practice underway. From Wright's perspective, there is no more important question to ask than this one. What is Buddhist Enlightenment? offers a wide-ranging exploration of issues that have a bearing on the contemporary meaning of enlightenment, including a concluding section with 10 theses that answer the title's question. Written by a leading scholar of Buddhism, the book balances deep learning and an accessible style, offering valuable insights for students, scholars, and practitioners alike. While he takes an examination of what enlightenment has been in past Buddhist traditions as his point of departure, Wright's historical considerations yield to the question that our lives press upon us-what kinds of lives should we aspire to live here, now, and into the future?

Spirituality and Deep Connectedness - Views on Being Fully Human (Hardcover): Michael C. Brannigan Spirituality and Deep Connectedness - Views on Being Fully Human (Hardcover)
Michael C. Brannigan; Contributions by Fred Boehrer, Michael C. Brannigan, Fran Grace, Daniel K Hall-Flavin, …
R2,853 Discovery Miles 28 530 Ships in 10 - 15 working days

What is spirituality? Does it enable us to be better persons? Is spirituality related to religion? These days, is it even relevant? On college campuses, does it promote student well-being? Does it further moral growth? Can spirituality make a difference in healthcare? What about social justice and service to the marginalized? This rich collection of essays by respected scholars and practitioners in diverse fields in academic, healthcare, social justice, and interfaith contexts addresses these questions in strikingly profound and meaningful ways. Their voices offer alternatives to the prevailing notion of spirituality as a purely private matter, and make a case for living spiritually through deep and genuine engagement with others, bridging our inherent and original fault-line of Self and Other. Their keen observations resuscitate the spiritual fabric of defiance against and liberation from forces of oppression which show their face not only through chronic inequities and social injustice but in consumer capitalism's grip on our souls. This volume's dispatch to our minds and hearts is timely in an age of looming cynicism, pessimism, fear, and distrust. In carving out a renewed sense of what lies at the heart of living a life of the spirit, or spirituality, it offers an antidote to our widespread hermeneutic of suspicion. None of the authors claims to encapsulate one, pure meaning of the spiritual. Yet they share one collective voice: spirituality is indeed genuine when it calls forth compassion and wears the worn and tangled face of humaneness, freeing ourselves from the prison of ego. Here we find messages of hope, much needed in a time when our society seems increasingly shadowed by dark clouds. These essays remind us of what's right in the world.

Zen Insight, Psychoanalytic Action - Two Arrows Meeting (Paperback): Seiso Paul Cooper Zen Insight, Psychoanalytic Action - Two Arrows Meeting (Paperback)
Seiso Paul Cooper
R1,174 Discovery Miles 11 740 Ships in 10 - 15 working days

Drawing from original source material, contemporary scholarship, and Wilfred Bion's psychoanalytic writings, Zen Insight, Psychoanalytic Action: Two Arrows Meeting introduces the Zen notion of "gujin," or total exertion, and elaborates a realizational perspective that integrates Zen Buddhism and psychoanalysis. Developed by the thirteenth century Zen teacher and founder of the Japanese Soto Zen school, Eihei Dogen, gujin finds expression and is referenced in various contemporary scholarly and religious commentaries. This book explains this pivotal Zen concept and addresses themes by drawing from translated source material, academic scholarship, traditional Zen koans and teaching stories, extensive commentarial literature, interpretive writings by contemporary Soto Zen teachers, psychoanalytic theory, clinical material, and poetry, as well as the author's thirty years of personal experience as a psychoanalyst, supervisor, psychoanalytic educator, ordained Soto Zen priest, and transmitted Soto Zen teacher. From a realizational perspective that integrates Zen and psychoanalytic concepts, the book addresses anxiety-driven interferences to deepened Zen practice, extends the scope and increases the effectiveness of clinical work for the psychotherapist, and facilitates deepened experiences for both the Buddhist and the secular meditation practitioner. Two Arrows Meeting will be of great interest to researchers in the fields of Zen Buddhism and psychoanalysis. It will also appeal to meditation practitioners and psychoanalysts in practice and training.

From Dualism to Oneness in Psychoanalysis - A Zen Perspective on the Mind-Body Question (Paperback): Yorai Sella From Dualism to Oneness in Psychoanalysis - A Zen Perspective on the Mind-Body Question (Paperback)
Yorai Sella
R1,185 Discovery Miles 11 850 Ships in 10 - 15 working days

From Dualism to Oneness in Psychoanalysis: A Zen Perspective on the Mind-Body Question focuses on the shift in psychoanalytic thought, from a view of mind-body dualism to a contemporary non-dualistic perspective. Exploring this paradigm shift, Yorai Sella examines the impact of the work of psychoanalysts and researchers, such as Winnicott, Bion, Daniel Stern and Kohut, and delineates the contributions of three major schools of psychoanalytic thought in which the non-dualistic view is exemplified: (1) intersubjective; (2) neuro-psychoanalytic; and (3) mystically inclined psychoanalysis. Reaching beyond the constraints of dualism, Sella delineates the interdisciplinary approaches leading to psychoanalysis's paradigm shift. Focusing on the unique contribution of Zen-Buddhism, the book draws on Ehei Dogen's philosophy to substantiate the non-duality of subject and object, body and mind - ultimately leading from alienation and duality to what Bion has termed "at one-ment". The way in which psychoanalytic theory and practice may develop further along these lines is demonstrated throughout the book in a variety of clinical vignettes. This book will inform the practice of all psychoanalysts, mental health professionals, psychotherapists and clinicians interested in mind-body issues in psychotherapy, in the philosophy of psychoanalysis, and in East-West dialogue.

From Dualism to Oneness in Psychoanalysis - A Zen Perspective on the Mind-Body Question (Hardcover): Yorai Sella From Dualism to Oneness in Psychoanalysis - A Zen Perspective on the Mind-Body Question (Hardcover)
Yorai Sella
R3,941 Discovery Miles 39 410 Ships in 10 - 15 working days

From Dualism to Oneness in Psychoanalysis: A Zen Perspective on the Mind-Body Question focuses on the shift in psychoanalytic thought, from a view of mind-body dualism to a contemporary non-dualistic perspective. Exploring this paradigm shift, Yorai Sella examines the impact of the work of psychoanalysts and researchers, such as Winnicott, Bion, Daniel Stern and Kohut, and delineates the contributions of three major schools of psychoanalytic thought in which the non-dualistic view is exemplified: (1) intersubjective; (2) neuro-psychoanalytic; and (3) mystically inclined psychoanalysis. Reaching beyond the constraints of dualism, Sella delineates the interdisciplinary approaches leading to psychoanalysis's paradigm shift. Focusing on the unique contribution of Zen-Buddhism, the book draws on Ehei Dogen's philosophy to substantiate the non-duality of subject and object, body and mind - ultimately leading from alienation and duality to what Bion has termed "at one-ment". The way in which psychoanalytic theory and practice may develop further along these lines is demonstrated throughout the book in a variety of clinical vignettes. This book will inform the practice of all psychoanalysts, mental health professionals, psychotherapists and clinicians interested in mind-body issues in psychotherapy, in the philosophy of psychoanalysis, and in East-West dialogue.

How to Walk (Paperback): Thich Nhat Hanh How to Walk (Paperback)
Thich Nhat Hanh; Illustrated by Jason Deantonis
R236 R217 Discovery Miles 2 170 Save R19 (8%) Ships in 18 - 22 working days
Encounters in Yoga and Zen - Meetings of Cloth and Stone (Hardcover): Trevor Leggett Encounters in Yoga and Zen - Meetings of Cloth and Stone (Hardcover)
Trevor Leggett
R2,484 Discovery Miles 24 840 Ships in 10 - 15 working days

This book, first published in 1982, collects a fascinating selection from the many traditional Japanese and Indian stories used by teachers in the Eastern spiritual schools to assist students in their training. The author, who spent many years training in both yoga and Zen, has collected the stories from a variety of sources: conversations with teachers, reminiscences in temple magazines of teachers of the past, folk tales used to make a training point, and personal experiences of training. The stories often relate to incidents from ordinary life: a monk in a Buddhist temple attacking another and how the abbot reacts; what an Indian judge, a yogin, says to a thief who pleads that what he did was the will of god; a magnificent new altar-cloth is donated, but never used; or an enthusiast for service sweeps the garden in the early morning while others stay in bed. These are incidents round which a student's doubts are likely to crystalize, and knowledge of them forms an important part of the background of a tradition. The aim of the stories is to find realization and inspiration in daily life. They are ordinary, but the traditional presentation given by Trevor Leggett catches at the heart of an attentive reader and reveals something of the inner lines of the currents of life. The book includes pictures specially brushed by Jacques Allais in what is called the Suiboku style. His work has been praised by the doyen of Japanese Suiboku painters, Nanpu Katayama. Suiboku is eighty percent suggestion: a Suiboku artist would not show both ends of a bridge, only one. The style gives a hint for the focusing of meditation practice, and thus provides a perfect complement to Trevor Leggett's text.

Read Like The Devil - The Essential Course in Reading the Marseille Tarot (Paperback, Read Like the Devil Trilogy Vol I ed.):... Read Like The Devil - The Essential Course in Reading the Marseille Tarot (Paperback, Read Like the Devil Trilogy Vol I ed.)
Camelia Elias
R673 Discovery Miles 6 730 Ships in 9 - 17 working days
Three Japanese Buddhist Monks (Paperback): Saigyo, Kamo-no-Chomei, Yoshida Kenko Three Japanese Buddhist Monks (Paperback)
Saigyo, Kamo-no-Chomei, Yoshida Kenko; Translated by Meredith McKinney
R224 R202 Discovery Miles 2 020 Save R22 (10%) Ships in 9 - 17 working days

'I have relinquished all that ties me to the world, but the one thing that still haunts me is the beauty of the sky' These simple, inspiring writings by three medieval Buddhist monks offer peace and wisdom amid the world's uncertainties, and are an invitation to relinquish earthly desires and instead taste life in the moment. One of twenty new books in the bestselling Penguin Great Ideas series. This new selection showcases a diverse list of thinkers who have helped shape our world today, from anarchists to stoics, feminists to prophets, satirists to Zen Buddhists.

The Art of Communicating (Paperback): Thich Nhat Hanh The Art of Communicating (Paperback)
Thich Nhat Hanh 1
R375 Discovery Miles 3 750 Ships in 10 - 15 working days

'Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth' The Dalai Lama How do we say what we truly mean? How can we learn to listen with compassion and understanding? How do we find true connection with one another? Celebrated Zen master Thich Nhat Hanh shares the five steps to truly mindful communication. Drawing on his experience working with couples, families, colleagues and even on international conflict, the world's most famous monk has created a simple guide to communicating with yourself, others and the world. 'The monk who taught the world mindfulness' Time

Nothing is Hidden - The Psychology of ZEN Koans (Paperback): Barry Magid Nothing is Hidden - The Psychology of ZEN Koans (Paperback)
Barry Magid
R438 Discovery Miles 4 380 Ships in 10 - 15 working days

We all face two challenges in accepting who we truly are. The first challenge is to accept our vulnerabilities and all those parts of our self about which we have grown up feeling ashamed and guilty, and about which we may be in denial. The second challenge is in facing the paradox of our perfection amid a life of suffering. Western psychotherapy has traditionally been focused on the first challenge, Buddhist practice on the second. Koans show us the path to oneness in the midst of the fragmentation of everyday life. This book explores the psychology of Zen Koans.

Mindfulness Meditation for Beginners - 50 Meditations to Practice Awareness, Acceptance, and Peace (Paperback): Dawn Mauricio Mindfulness Meditation for Beginners - 50 Meditations to Practice Awareness, Acceptance, and Peace (Paperback)
Dawn Mauricio
R343 R321 Discovery Miles 3 210 Save R22 (6%) Ships in 18 - 22 working days
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