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Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > Zen Buddhism
Sokei-an translated the Record of Lin-chi (Lin-chi lu) from 1931 to
1933, in his first series of lectures. He felt that Americans
needed original Chinese Zen source materials, translated and
commented upon by a Zen master, and there were no such materials in
those early days. Sokei-an was the first Zen master to translate
the Record of Lin-chi and to give a commentary in English to
Western students. The real historic value of Sokei-an's Lin-chi is
in his commentary with its manifestation of Lin-chi's Zen.
Published originally as biweekly columns, the fifty essays in this
collection bring the age-old practice of Zen to bear upon
contemporary life. Whether their immediate subject be shoveling
snow or baking bread, the virtues of solitude or the emotional
dimension of social media, these lucid, graceful essays explore the
manifold ways by which we might take the backward step, shifting
our orientation from ego-centered thinking to selfless awareness.
Wise and true, writes Roshi Joan Halifax of The Backward Step, this
wonderful book transmits the essence of practice realization.
Blossoming: Dharma Diary Poems Volume II picks up where The
Universe for Breakfast, (Volume I) left off, continuing an
exploration through mindfulness and realisations into the beauty of
Presence. Joy Magezis is an ordained member of the Core Community
of the Order of Interbeing, established by Zen Master Thich Nhat
Hanh. This collection includes poems about her practice with the
Sangha both in Britain and Plum Village, France. An Usui Reiki
Master, Joy explores experiences teaching and practicing Reiki. As
a long-time socially engaged activist, she writes about movements
for Peace and Justice. And her Jewish cultural roots are reflected
in this volume. Of The Universe for Breakfast, Here & Now said:
'These poems beautifully reflect her Buddhist commitment and world
view, her struggles and their resolution or acceptance...The author
does not shy away from addressing political inequalities and
brutalities, but she also has an eye or ear for the beauty of the
sun, a bird song, dew drops. I found the poems very nourishing...'
Joy's poetry has appeared in The Mindfulness Bell, Here & Now,
Visions of the City Magazine and in the anthology Summer Times in
the Algarve. Her classic Women's Studies text and her novels have
been published in various languages.
Varvann er rent i en smaragdstrom manelyset hvitt pa Frostfjell
tanker tier og anden blir klar tomhet i sikte og verden blir taus
Diktene til Hanshan, Shih-te og Feng-kan kan leses pa mange ulike
niva, som zen-refleksjoner over utfordringer langs Veien, som livet
til en politisk flyktning som har forlatt alt til fordel for et liv
i fjellheimen, eller som en menneskelig lengsel etter et enklere
liv i harmoni med naturen. Hanshan ble kjent i Vesten gjennom
beat-generasjonens skribenter. Gary Snyder oversatte et utvalg av
diktene og pa engelsk ble Hanshan kjent som Cold Mountain. Videre
dedikerte Jack Kerouacs Dharma Bums til denne hemmelighetsfulle
dikterens minne. Siden etterkrigstiden har Cold Mountain eller
Frostfjell fasinert og inspirert zennister, taoister, terapeuter,
bohemer og fjellentusiaster i Europa og Amerika med sine gatefulle
og innsiktsfulle dikt. I denne boken utgis alle diktene for forste
gang pa norsk.
Author H. Grevemberg, a Senior Dharma Teacher in the Kwan Um School
of Zen, gives a startling account of the path of Zen in a muscular
prose in the tradition of Henry Miller and Hunter S. Thompson. "The
American spirit of self-reliance goes hand in hand with the
mystical tradition of Zen - yet it hasn't found its own bare wire.
The best revolution, and the domain of the Zen adept, is an inner
one." The Zen Revolution reads like a novel, each compelling
chapter revealing another nuance; the whole gamut, from origin to
fiery culmination. Delving into both the spiritual and worldly
aspects with equal candor, The Zen Revolution takes on the basic
question of existence, perhaps the most important question we face.
There's a new adventure in every chapter, leading to an eventual
breakthrough - something nearly unheard of in the Zen literature of
the West.
The book is in two parts: The first, Body Mechanics, describes our
body type, structure, systems, organs and canals, physical
conditioning, and stress. The second, Concept, Principle and
Technique, describes meditations and breathing, mind and body
coordination, mental calm and strength, physical relaxation with
power, extending energy of the mind, physical conditioning,
mindset, self-defence, and massage. The techniques presented are
equally suitable for men and women.A section concentrates on
physical training. Detailed attention is given to dynamic and
static contractions for strength and endurance, cardiovascular
techniques for endurance and strength, and exercises for
flexibility and strength. Physical training has the dual function
of strengthening the body and strengthening the mind. An important
section is on mindset; working on mindset is not only to learn the
techniques for conditioning your intuition and develop desirables,
such as confidence and awareness, but to feel complete within
yourself and realize your value in society.The section on
self-defence is not a reiteration of physical techniques frequently
taught in self-defence classes or martial arts schools. It relates
self-defence to mindset, and the power of mind and body
coordination. Attention to these areas, the principles of which are
described in other sections, comprises the essence of effective
self-defence. Principles to which you should adhere when facing
potentially dangerous conflict, and techniques you can use during
physical engagement, are also discussed. The final section is on
massage. The methods described are an effective way of treating
someone who has an ailment and feels low on energy, or simply
enjoys being massaged. Fundamental to the technique is the
concentration of your intrinsic energy to regenerate or revitalize
someone's life power.It is apparent from what can be seen of human
effort, mental, physical, and of whatever form, that the motivating
driver and the real source of power is the mind. It is also obvious
to anyone who has had experience of western and eastern culture
that the East is, from its own rich past, ahead of the West in
giving concept, method and rationale to an understanding of the
relationship between mind and body, mental strength, and the power
of mind and body coordination. At the heart of this thinking is zen
and it is best seen as the foundation of the Oriental spiritual
disciplines, such as the budo, the martial arts of Japan.Intuition,
the unconscious mind, or the state of no-mind is the zen mind, the
mind that is the focus of the zen method. Intuition cannot be
learned, but it can be conditioned, and the techniques for
conditioning it can be learned. Zen has been, and is, to budo, an
attempt to apply the accumulated knowledge of Confucius, Laotzu,
and Buddha to the conditioning of intuition. In the case of budo,
zen has been the unifying and driving force. Intuition penetrates
the very soul of those who rely on it. It brings a general
simplicity that appears to have an unrefined aspect but which is
not unrefined. It has been said: The intellect can play with the
concept; only the intuition can understand.
Much of the teaching many Buddhists receive doesn't really get to
the core of our suffering. After years of practice, nothing much
really changes. As the 17th century Zen Master Benkei said, "the
feeling I get is that of scratching an itchy foot with my shoe on.
The teachings don't strike home to the center, to the real marrow."
Scratching the Itch: Getting to the Root of Our Suffering seeks to
do just that. Scratching the Itch is based on teaching received
from two Vietnamese Zen monks. They faced the power of our
ego...the source of all our suffering...head on and urged us to
surrender our ego to our true Buddha nature. Recognizing the
difficulty of doing this, they developed a rigorous teaching, which
I explain and expand upon in light of my personal practical
experience of walking the path. The resulting teaching I call "The
Fourfold Path to Freedom." While enlightenment may not be a very
practical goal for most of us walking the Buddhist path, attaining
a state in our practice that is close to enlightenment...and
experiencing the peace and contentment that flows from that
state...is a goal that every person committed to the path can
attain.
The title says it all. Accessibly written, Zen Explained describes
the mystery that lies at the heart of Zen Buddhism. It clearly and
concisely says what nirvana (enlightenment) actually is, then goes
on to outline in plain English how the individual can attain
nirvana. This is a radical departure. Most Zen books are faithful
to the spirit of Zen as it was understood and written about in
Japan centuries ago. As a consequence they often have to be
deciphered more than read. Zen Explained is different. It speaks
using concepts and ideas familiar to Westerners. Poetic language
and culturally foreign allegory are avoided in favour of the more
direct and down-to-Earth descriptive style of writing that is more
usual in the West. Something is lost in terms of literary style
because of this, but something is also gained by it: clarity.
Shunryu Suzuki Roshi founded the San Francisco Zen Center in 1962,
and after fifty years we have seen a fine group of Zen masters
trained in the west take up the mantle and extend the practice of
Zen in ways that might have been hard to imagine in those first
early years. Susan Murphy, one of Robert Aitken's students and
dharma heirs, is one of the finest in this group of young Zen
teachers. She is also a fine writer, and following on the teaching
of her Roshi she has engaged her spiritual work in the ordinary
world, dealing with the practice of daily life and with the
struggles of all beings.
We know that our earth is in crisis, but is the situation beyond
repair? Are we on a path of planetary disaster where the only
proper response is to prepare for our melancholic dystopian future?
Is there a way out of our suspicious cynicism?
In the tradition of Thomas Berry, using this spiritual opportunity
to change the very nature of our crisis, Susan Murphy offers a
profound message, subtly presented with clarity and assurance,
showing that engaged Buddhism provides a possible path to the
necessary repair and healing.
The perfect gift for fans of The Big Lebowski, Jeff Bridges's "The
Dude", and anyone who could use more Zen in their lives. Zen Master
Bernie Glassman compares Jeff Bridges's iconic role in The Big
Lebowski to a Lamed-Vavnik: one of the men in Jewish mysticism who
are "simple and unassuming," and "so good that on account of them
God lets the world go on." Jeff puts it another way. "The wonderful
thing about the Dude is that he'd always rather hug it out than
slug it out." For more than a decade, Academy Award-winning actor
Jeff Bridges and his Buddhist teacher, renowned Roshi Bernie
Glassman, have been close friends. Inspiring and often hilarious,
The Dude and the Zen Master captures their freewheeling dialogue
and remarkable humanism in a book that reminds us of the importance
of doing good in a difficult world.
A collection of inspiration and wisdom, seen through the tales of
housewives and kings, monks and bandits, and the deep mountains of
Korea.
In this new collection of thirty-three stories, one of Korea's
foremost Seon(Zen) masters introduces the richness and depth of
Korea's Buddhist tradition. With humor and insight, Seon Master
Daehaeng shows us our inherent potential and demonstrates how we
can face the challenges of life with wisdom and vigor.
Praise for Seon Master Daehaeng's "No River to Cross"
"No River to Cross" speaks directly and simply from the heart,
much in the manner of Shunryu Suzuki's "Zen Mind, Beginner's Mind."
Master Daehaeng's ability to penetrate the skin with plain and
pointed words should give this work the same longevity.
-Francisca Cho, Georgetown University, translator of "Everything
Yearned For"
"This first taste of a fresh female voice leaves you hungry for
more." -Shambhala Sun
Seon Master Daehaeng was one of the most respected Buddhist
teachers in Korea. She famously taught monks as well as nuns, and
put a special emphasis on teaching laypeople how they too could
practice spiritual cultivation and so awaken from the upside-down
dreams that rule much of our lives.
ZEN PSYCHOLOGY In A Nutshell
Enlightening Insights & Perspectives For Living Mindfully
This book considers key insights and realizations found in the
tradition and practice of Zen. These are timeless penetrating
perspectives on the nature of being and reality... which have been
discovered and re-discovered by great seminal thinkers, teachers
and open-minded individuals in the East and the West, throughout
all of recorded history. The work endeavors to distill the essence
of Zen into succinct statements... which can point the way and be
useful for living mindfully.
TABLE OF CONTENTS
Acknowledgements
Disclaimer
A Preface
On The Nature of Zen Knowing
Zen Psychology
Insights & Realizations
Zen Mindfulness
On The Art &Technique Of
Living Mindfully
A Zen Ode
Uplifting Perspectives
Addendum
Golden Guidelines
For Life & Living
EXCERPTS:
ON THE NATURE OF ZEN KNOWING
For Those That Understand...
No Explanation Is Necessary.
For Those That Don't...
None Is Possible.
ZEN PSYCHOLOGY - Insights & Realizations
Much of our understanding, and many of our life experiences, are
at a level which is beyond the intellect's abilities to explain or
to communicate (ranging from simple experiences like riding a bike
and swimming - to profound insight into the nature of being and
reality). This deeply intuitive knowing is often overlooked,
undervalued and doubted - yet it is far more crucial and powerful
than our limited mental and verbal abilities.
Truth, beauty, joy and peace are immediately available in the real
world. There is no special place to go, and nothing out of the
ordinary to do - to acquire access to these merits - other than to
get real, come to your senses and pay attention.
Preoccupation and consumption by the past and the future (e.g.
drivenness and hurry sickness) are human foibles that rob one of
being fully present to savor and participate in life. Realization
of the ultimate magnitude of the moment enhances enjoyment and
effectiveness.
ON THE ART & TECHNIQUE OF LIVING MINDFULLY
The following considers the art and technique of living mindfully
and mindfulness - which can be described as a mental state of clear
minded awareness that is unencumbered, unfettered and unhurried.
The art of living mindfully entails being fully present to
experience and savor being alive, awake and aware. The technique of
mindfulness involves consciously focusing one's attention on
thoughts, feelings, actions and experiences - many of which can at
times be self-defeating and toxic.
A ZEN ODE - Uplifting Perspectives
Let us joyfully stand in awe and wonder...
Being mindful of the marvels and mysteries in life and nature...
Finding peace and serenity in the power and wisdom of the
universe...
Gracefully accepting and courageously trusting
That which is beyond our understanding and comprehension...
Allaying unfounded fears and speculations.
(c) Copyright 2012 - Dr. Dan Matzke, Ph.D.
KeyWords: Zen, enlightenment, awakening, satori, insights,
mindfulness, psychology, self help, personal growth &
development, emotional intelligence
An exploration of the life of the Zen priest-poet Ryokan is
interwoven with memoir of the author as she observes Ryokan's life
during her own training as a Zen priest in Japan and encounters
Ryokan in contemporary life as a model for learning and renewal.
Ryokan loved the game Hide-and-go-Seek, Kakurenbo in Japanese, and
this provides a metaphor as the author seeks to uncover the
mysterious pathway of the hermit priest who seems to defy
description. Ryokan had no plan to promote himself in any way or to
encourage popularized stories about his life. He simply continued
to live, not as a unique figure, but as someone authentic to his
vow, living the Dharma somewhat hidden away as a hermit priest, as
he climbed up and down the slope of his mountain refuge bearing the
cold in winter and enduring the mosquitos in summer. Yet nearly 200
years after his death, Ryokan is known globally and we hold him in
high esteem. Our wish to know him might suggest our hunger in these
difficult times to touch a rare sainted life that is unabashedly
simple. Perhaps we long to live fully in the courageous way that
Ryokan did, to help us withstand with some grace the frictions and
challenges that beset us. Translations of Ryokan's poems by the
acclaimed Nobuyuki Yuasa highlight each chapter, and appear
throughout the book; they serve to express Ryokan's teachings in
the Dharma and his wisdom as a guide in the 21st Century. The
memoir gives a personal glimpse into Zen training today where the
author was the only woman and the first foreigner in the history of
the 700-year-old temple. This creative medley-biography of Ryokan,
author's memoir, poetry of Ryokan, and teachings in the
Dharma-opens us to a new interpretation of Ryokan as a profound
teacher, scholar, poet, hermit, and priest. The book includes an
appendix with practice to honor Ryokan and to hold him throughout
time as a true friend and guide in the Buddha Dharma. The book is
for general readership as well as for seasoned meditators.
Author Brad Warner (Hardcore Zen, Sit Down and Shut Up, Zen Wrapped
in Karma Dipped in Chocolate, and Sex, Sin, and Zen) revisits
seventeen of his earlier essays on topics ranging from
vegetarianism to punk rock, working for Japanese monster movie
makers, and the art of Zen writing, complete with all-new analyses,
introduction and afterword.
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