This collection of literature attempts to compile many of the classic, timeless works that have stood the test of time and offer them at a reduced, affordable price, in an attractive volume so that everyone can enjoy them.

Varvann er rent i en smaragdstrom manelyset hvitt pa Frostfjell tanker tier og anden blir klar tomhet i sikte og verden blir taus Diktene til Hanshan, Shih-te og Feng-kan kan leses pa mange ulike niva, som zen-refleksjoner over utfordringer langs Veien, som livet til en politisk flyktning som har forlatt alt til fordel for et liv i fjellheimen, eller som en menneskelig lengsel etter et enklere liv i harmoni med naturen. Hanshan ble kjent i Vesten gjennom beat-generasjonens skribenter. Gary Snyder oversatte et utvalg av diktene og pa engelsk ble Hanshan kjent som Cold Mountain. Videre dedikerte Jack Kerouacs Dharma Bums til denne hemmelighetsfulle dikterens minne. Siden etterkrigstiden har Cold Mountain eller Frostfjell fasinert og inspirert zennister, taoister, terapeuter, bohemer og fjellentusiaster i Europa og Amerika med sine gatefulle og innsiktsfulle dikt. I denne boken utgis alle diktene for forste gang pa norsk.

Shunryu Suzuki Roshi founded the San Francisco Zen Center in 1962, and after fifty years we have seen a fine group of Zen masters trained in the west take up the mantle and extend the practice of Zen in ways that might have been hard to imagine in those first early years. Susan Murphy, one of Robert Aitken's students and dharma heirs, is one of the finest in this group of young Zen teachers. She is also a fine writer, and following on the teaching of her Roshi she has engaged her spiritual work in the ordinary world, dealing with the practice of daily life and with the struggles of all beings.
We know that our earth is in crisis, but is the situation beyond repair? Are we on a path of planetary disaster where the only proper response is to prepare for our melancholic dystopian future? Is there a way out of our suspicious cynicism?
In the tradition of Thomas Berry, using this spiritual opportunity to change the very nature of our crisis, Susan Murphy offers a profound message, subtly presented with clarity and assurance, showing that engaged Buddhism provides a possible path to the necessary repair and healing.

A collection of dharma talks by Zen teacher Bonnie Myotai Treace, Sensei touching on topics from koans to poetry, ancient Buddhist masters to contemporary issues. Challenging yet accessible, will be of interest to those new to Zen as well as seasoned practitioners.

Author H. Grevemberg, a Senior Dharma Teacher in the Kwan Um School of Zen, gives a startling account of the path of Zen in a muscular prose in the tradition of Henry Miller and Hunter S. Thompson. "The American spirit of self-reliance goes hand in hand with the mystical tradition of Zen - yet it hasn't found its own bare wire. The best revolution, and the domain of the Zen adept, is an inner one." The Zen Revolution reads like a novel, each compelling chapter revealing another nuance; the whole gamut, from origin to fiery culmination. Delving into both the spiritual and worldly aspects with equal candor, The Zen Revolution takes on the basic question of existence, perhaps the most important question we face. There's a new adventure in every chapter, leading to an eventual breakthrough - something nearly unheard of in the Zen literature of the West.

The book is in two parts: The first, Body Mechanics, describes our body type, structure, systems, organs and canals, physical conditioning, and stress. The second, Concept, Principle and Technique, describes meditations and breathing, mind and body coordination, mental calm and strength, physical relaxation with power, extending energy of the mind, physical conditioning, mindset, self-defence, and massage. The techniques presented are equally suitable for men and women.A section concentrates on physical training. Detailed attention is given to dynamic and static contractions for strength and endurance, cardiovascular techniques for endurance and strength, and exercises for flexibility and strength. Physical training has the dual function of strengthening the body and strengthening the mind. An important section is on mindset; working on mindset is not only to learn the techniques for conditioning your intuition and develop desirables, such as confidence and awareness, but to feel complete within yourself and realize your value in society.The section on self-defence is not a reiteration of physical techniques frequently taught in self-defence classes or martial arts schools. It relates self-defence to mindset, and the power of mind and body coordination. Attention to these areas, the principles of which are described in other sections, comprises the essence of effective self-defence. Principles to which you should adhere when facing potentially dangerous conflict, and techniques you can use during physical engagement, are also discussed. The final section is on massage. The methods described are an effective way of treating someone who has an ailment and feels low on energy, or simply enjoys being massaged. Fundamental to the technique is the concentration of your intrinsic energy to regenerate or revitalize someone's life power.It is apparent from what can be seen of human effort, mental, physical, and of whatever form, that the motivating driver and the real source of power is the mind. It is also obvious to anyone who has had experience of western and eastern culture that the East is, from its own rich past, ahead of the West in giving concept, method and rationale to an understanding of the relationship between mind and body, mental strength, and the power of mind and body coordination. At the heart of this thinking is zen and it is best seen as the foundation of the Oriental spiritual disciplines, such as the budo, the martial arts of Japan.Intuition, the unconscious mind, or the state of no-mind is the zen mind, the mind that is the focus of the zen method. Intuition cannot be learned, but it can be conditioned, and the techniques for conditioning it can be learned. Zen has been, and is, to budo, an attempt to apply the accumulated knowledge of Confucius, Laotzu, and Buddha to the conditioning of intuition. In the case of budo, zen has been the unifying and driving force. Intuition penetrates the very soul of those who rely on it. It brings a general simplicity that appears to have an unrefined aspect but which is not unrefined. It has been said: The intellect can play with the concept; only the intuition can understand.

Much of the teaching many Buddhists receive doesn't really get to the core of our suffering. After years of practice, nothing much really changes. As the 17th century Zen Master Benkei said, "the feeling I get is that of scratching an itchy foot with my shoe on. The teachings don't strike home to the center, to the real marrow." Scratching the Itch: Getting to the Root of Our Suffering seeks to do just that. Scratching the Itch is based on teaching received from two Vietnamese Zen monks. They faced the power of our ego...the source of all our suffering...head on and urged us to surrender our ego to our true Buddha nature. Recognizing the difficulty of doing this, they developed a rigorous teaching, which I explain and expand upon in light of my personal practical experience of walking the path. The resulting teaching I call "The Fourfold Path to Freedom." While enlightenment may not be a very practical goal for most of us walking the Buddhist path, attaining a state in our practice that is close to enlightenment...and experiencing the peace and contentment that flows from that state...is a goal that every person committed to the path can attain.

WALK LIKE A MOUNTAIN is the definitive guide to walking as Buddhist practice, not just for the serious practitioner but for anyone who wants to bring more contemplative depth to their everyday walks. From kinhin during zazen sessions to pilgrimage and beyond, this handbook offers the "how-to" with clarity and insight. Posture, hand positions and foot mechanics are merely the beginning. Other topics that are addressed in this comprehensive book include: Preparations and aids Prayer walking Purification and dedication Kaihogyo (marathon contemplative walking) Leading a walking practice Walking for change Walking as daily life Walking the symbolic landscape Alms rounds Mandalas Circumambulation Labyrinths Walking Nembutsu Alternatives in contemplative walking. Innen Ray Parchelo has studied, taught and practiced Buddhism for more than 40 years and acts as both the Priest to the Red Maple Sangha and Director of Tendai Canada. He began his formal dharma practice in 1974 and has been a member of several Buddhist centres, first taking refuge in 1994. In 2008, he renewed his refuge- vows as a student of Ven. Monshin Paul Naamon, and, in 2010, was ordained a Tendai priest. Innen is has lived and worked as a clinical social worker in the Ottawa Valley since 1975. He regularly uses walking and mindfulness techniques in a social work setting. He has degrees in Comparative Religion and Social Work and has published general and scholarly articles on dharma and social work topics and is a popular conference speaker. He is the regular Buddhist contributor to the Ottawa Citizen's "Ask the Religion Experts" column. He and his wife, Judy, live with their three dogs in a old log schoolhouse, near Renfrew, Ontario.

The title says it all. Accessibly written, Zen Explained describes the mystery that lies at the heart of Zen Buddhism. It clearly and concisely says what nirvana (enlightenment) actually is, then goes on to outline in plain English how the individual can attain nirvana. This is a radical departure. Most Zen books are faithful to the spirit of Zen as it was understood and written about in Japan centuries ago. As a consequence they often have to be deciphered more than read. Zen Explained is different. It speaks using concepts and ideas familiar to Westerners. Poetic language and culturally foreign allegory are avoided in favour of the more direct and down-to-Earth descriptive style of writing that is more usual in the West. Something is lost in terms of literary style because of this, but something is also gained by it: clarity.

This classic Zen Buddhist collection of 49 koans with commentary by Mumon was originally published in 1934, and later included in Paul Reps and Nyogen Senzaki's popular anthology Zen Flesh, Zen Bones. Due to non-renewal it is currently in the public domain in the US (although other parts of Zen Flesh, Zen Bones are not).

'In Japan we have an expression, 'Float like Cloud, Flow like Water'. Its meaning is: to live free and unconstrained' In this short introduction to Zen Buddhism, a practising Japanese monk shares the many lessons he has learned from life inside a temple. With charm and humour, he guides us through everything from meditation to tea-drinking ceremonies, the meaning of koans to preparing Zen food. Accompanied by the author's own illustrations, this book invites you to change your perception through the wisdom of monastic life.

The object of this little book is to show how the Mahayanistic view of life and of the world differs markedly from that of Hinayanism, which is generally taken as Buddhism by Westerners, to explain how the religion of Buddha has adapted itself to its environment in the Far East, and also to throw light on the existing state of the spiritual life of modern Japan.

Don't think of what you left behind. And don't think too far ahead. For how can one leave something to which one is tied? And how can one feel accomplishment in something never attained? One should set a destination that is within one's reach. As one reaches that point another slightly higher goal can be set - and so on, as one travels up the path. In this way the mountain can be climbed in increments. Look not at the vast mountain as a whole. Rather look minutely and scrutinize each individual step. There will thus be no discouragement, for every step is a success.

"Zen Foot-Notes: Upon the Unknown Passage" is the journal of an expedition's ascent of the highest mountain in the world - not Everest, as everyone assumes, but Pochen Point - the fabled summit of the nether world. The expedition to climb the highest mountain in the nether world is a symbol for mankind's journey through life. The summit is different for each member of the expedition. And yet, because it also symbolizes death, it is essentially the same. The expedition members discover that what matters is not the goal, but merely the path. And some realize that it is not even the path that matters, but rather the passage - the pathless path.

Wayne Omura lives and writes in Denver, Colorado. He is the author of "Movies and the Meaning of Life: The Most Profound Films in Cinematic History."

ZEN PSYCHOLOGY In A Nutshell
Enlightening Insights & Perspectives For Living Mindfully
This book considers key insights and realizations found in the tradition and practice of Zen. These are timeless penetrating perspectives on the nature of being and reality... which have been discovered and re-discovered by great seminal thinkers, teachers and open-minded individuals in the East and the West, throughout all of recorded history. The work endeavors to distill the essence of Zen into succinct statements... which can point the way and be useful for living mindfully.
TABLE OF CONTENTS
Acknowledgements
Disclaimer
A Preface
On The Nature of Zen Knowing
Zen Psychology
Insights & Realizations
Zen Mindfulness
On The Art &Technique Of
Living Mindfully
A Zen Ode
Uplifting Perspectives
Addendum
Golden Guidelines
For Life & Living
EXCERPTS:
ON THE NATURE OF ZEN KNOWING
For Those That Understand...
No Explanation Is Necessary.
For Those That Don't...
None Is Possible.
ZEN PSYCHOLOGY - Insights & Realizations
Much of our understanding, and many of our life experiences, are at a level which is beyond the intellect's abilities to explain or to communicate (ranging from simple experiences like riding a bike and swimming - to profound insight into the nature of being and reality). This deeply intuitive knowing is often overlooked, undervalued and doubted - yet it is far more crucial and powerful than our limited mental and verbal abilities.
Truth, beauty, joy and peace are immediately available in the real world. There is no special place to go, and nothing out of the ordinary to do - to acquire access to these merits - other than to get real, come to your senses and pay attention.
Preoccupation and consumption by the past and the future (e.g. drivenness and hurry sickness) are human foibles that rob one of being fully present to savor and participate in life. Realization of the ultimate magnitude of the moment enhances enjoyment and effectiveness.
ON THE ART & TECHNIQUE OF LIVING MINDFULLY
The following considers the art and technique of living mindfully and mindfulness - which can be described as a mental state of clear minded awareness that is unencumbered, unfettered and unhurried. The art of living mindfully entails being fully present to experience and savor being alive, awake and aware. The technique of mindfulness involves consciously focusing one's attention on thoughts, feelings, actions and experiences - many of which can at times be self-defeating and toxic.
A ZEN ODE - Uplifting Perspectives
Let us joyfully stand in awe and wonder...
Being mindful of the marvels and mysteries in life and nature...
Finding peace and serenity in the power and wisdom of the universe...
Gracefully accepting and courageously trusting
That which is beyond our understanding and comprehension...
Allaying unfounded fears and speculations.
(c) Copyright 2012 - Dr. Dan Matzke, Ph.D.
KeyWords: Zen, enlightenment, awakening, satori, insights, mindfulness, psychology, self help, personal growth & development, emotional intelligence

A collection of inspiration and wisdom, seen through the tales of housewives and kings, monks and bandits, and the deep mountains of Korea.
In this new collection of thirty-three stories, one of Korea's foremost Seon(Zen) masters introduces the richness and depth of Korea's Buddhist tradition. With humor and insight, Seon Master Daehaeng shows us our inherent potential and demonstrates how we can face the challenges of life with wisdom and vigor.
Praise for Seon Master Daehaeng's "No River to Cross"
"No River to Cross" speaks directly and simply from the heart, much in the manner of Shunryu Suzuki's "Zen Mind, Beginner's Mind." Master Daehaeng's ability to penetrate the skin with plain and pointed words should give this work the same longevity.
-Francisca Cho, Georgetown University, translator of "Everything Yearned For"
"This first taste of a fresh female voice leaves you hungry for more." -Shambhala Sun

Seon Master Daehaeng was one of the most respected Buddhist teachers in Korea. She famously taught monks as well as nuns, and put a special emphasis on teaching laypeople how they too could practice spiritual cultivation and so awaken from the upside-down dreams that rule much of our lives.

Modern man has found that material achievements are failing him, but in his escape from despair, he has become an easy prey for the deceptive cult of "Zen-Existentialism." There has emerged a mode of radical "New Humanism" with its emphasis on "human autonomy." In place of the God-man appears the "man-god." There is a search for the "world within," the "limitless inner space," the "expansion of consciousness," and the transcendental experience of "Satori." First published in 1969, this book prophetically anticipated the growth of New Age developments in the decades to follow. Lit-sen Chang directly spoke to the Hippie movement of his day, which was then seeking various means of transcendence through drugs and eastern mysticism.This book also reflects fifty years of bitter experiences of the author's spiritual pilgrimage and shows how he was miraculously delivered by the grace and power of God from his "cul-de-sac." Chang writes of the utter futility of the fantasy of the East, analyzes the root causes of the crises in the West, and points out the doom of auto-soterism after his careful diagnosis of the human problem in cultural, philosophical, religious, and theological terms.

2013 Reprint of 1955 Edition. Exact facsimile of the original edition, not reproduced with Optical Recognition Software. This collection of essays reprints seven articles or lectures written by Suzuki beginning in 1906. The are: The Zen Sect of Buddhism Zen Buddhism An Interpretation of Zen-Experience Reason and Intuition in Buddhist Philosophy Zen: A Reply to Dr. Hu Shih Mondo The Role of Nature in Zen Buddhism Index

This book provides an intuitive insight into the heart of Zen through a translation of Seng-Ts'an's poem, Hsin Hsin Ming. Reading through the pages you will become familiar with the basic principles of Zen with an interesting collection of perspectives from Quantum Physics to more traditional views of Taoism. These different thoughts are brought together to serve the reader a rewarding experience. Hsin Hsin Ming by Seng-Ts'an is the Zen Poem that is often referred to as the poem of nothing. While very short, it is the fusion of Lao Tzu's Taoism and Buddha's Buddhism into what is known as Zen. It is like a waterfall that you listen to. It says nothing but speaks the unknown to those who can hear it. Become like a temple to hear the what isn't being said. This is to know the meaning of this poem. The central message of the Hsin Hsin Ming is to point directly to the mind by giving up judgments and opinions so you can see the Oneness and the Nothingness of what reality really is. The poem professes the need to live life with equanimity, to practice living in a state of non-duality while in this dualistic world. It is a guide to the path of Enlightenment. It isn't about trying to attain anything, rather it is about losing false views and perceptions. To remove all that the ego so desires to cling to. The path to enlightenment is the realization that there is nothing to find, nowhere to go, nothing to achieve. There is no need to search for God for God has been within you always. God, itself is your true self, your true being. It is nothing more than waking up from the dream. "Upon returning home on a cold winter night, I begin my evening by building a fire in the fireplace to chase away the chill. Once I have gathered the logs and placed them so, I start the fire. At the birth of the flames starting to flicker among the logs, it is in that moment I know that I am releasing all the memories that have been stored up in that tree. I know that I am releasing the sunshine that gave warmth to that tree, that tree from whence the firewood came. I know that I am releasing the clouds that gave it shade, the rain that quenched its thirst, the soil from which it received its nourishment, and all those enjoyments that the tree experienced so joyfully, like those memories of the autumn breeze caressing its leaves and the still of the moonlight on a winter night while that tree stood stoic in deep contemplation. And in the knowing of giving shelter in the spring and being a refuge to the song birds and the animals that called it home. Yes, while I witness the flickering of those flames, I see all of this and more, for the log in the fire is more than what it seems. It is at once an explosion of all its life's experiences and joys, and a reminder of what we leave behind, for this log has shown me, how even I, am connected to it all."

"Extraordinary Zen Masters: A Maverick, a Master of Masters, and a Wandering Poet" tells the life stories of Ikkyu (1394-1481), Hakuin (1686-1768), and Ryokan (1758-1831). Each was an outstanding figure who manifested Zen in his own way. Ikkyu was unconventional and uncompromising, a relentless enemy of the sham and hypocrisy that pervaded the religious circles of his day. Hakuin underwent a lengthy and strenuous apprenticeship to become a Master Teacher of Zen, training hundreds of disciples and insisting that they endure the same trials and surmount the same massive barriers that he had. Ryokan, in contrast, was a gentle, self-effacing recluse who never became an abbot but lived in quiet hermitages, savoring nature and writing poetry. All three were artists of the highest order, employing brush, ink, and paper as a means of transmitting Zen teachings and creating unique works of art.

These are three of the greatest Zen masters in history-each unique, each an outstanding artist, and each a teacher of future generations. The biographies of these three men, in one volume, constitute an enlivening reading experience, full of insight on leading a meaningful life.

John Stevens lived in Japan for thirty-five years, where he was a professor of Buddhist studies at Tohoku Fukushi University in Sendai. Stevens is a widely respected translator, an ordained Buddhist priest, a curator of several major exhibitions of Zen art, and an aikido instructor. He has authored more than thirty books and is one of the foremost Western experts on aikido, holding a ranking of 7th dan Aikikai. Stevens has also studied calligraphy for decades, authoring the classic "Sacred Calligraphy of the East." Other John Stevens titles that are likely to be of interest include "The Philosophy of Aikido, " and "The Marathon Monks of Mount Hiei.""

Dogen's great spiritual teachings are the foundation of Soto Zen. For the first time, contemporary American women Zen masters in the Soto tradition, join together to reach within Dogen's mind to make his masterpieces accessible and practical for those seeking deeper realization and understanding.

Author Brad Warner (Hardcore Zen, Sit Down and Shut Up, Zen Wrapped in Karma Dipped in Chocolate, and Sex, Sin, and Zen) revisits seventeen of his earlier essays on topics ranging from vegetarianism to punk rock, working for Japanese monster movie makers, and the art of Zen writing, complete with all-new analyses, introduction and afterword.

This is an excellent summary of ten original yoga systems, in which the Author, Ernest Wood, who speaks from more than forty years of experience in Eastern Philosophy, tells us in a very well written and easy to understand language about the teachings and philosophy of these major yoga systems. At the same time, he has also endeavored to preserve the perfect authenticity and clearness of the original teachings of these ten different well-known Oriental schools of yoga teaching and practice. The ten yoga systems are: Raja Yoga, Gita-Yoga, Gnyana-Yoga, Hatha and Laya Yogas, Bhakti and Mantra Yogas, Buddhist Yoga, The Chinese Yoga or Zen, and finally the Sufi Yogas, which includes discussions on Maulana Rumi, Omar Khayyam and other well-known Sufi poets and mystics.