How making a vow consciously setting an intention can be a powerful tool for achieving all sort of goals, from the author of the best-selling "Mindful Eating." Making a vow is a powerful mindfulness practice and all you have to do to tap into that power is set your intention consciously. A vow can be as "small" as the aspiration to smile at someone at least once every day, or as "big" as marriage; as personal as deciding to be mindful when picking up the phone or as universal as vowing to save all sentient beings. It can be deeply spiritual, utterly ordinary, or both. Zen teacher Jan Chozen Bays looks to traditional Buddhist teachings to show the power of vows and then applies that teaching broadly to the many vows we make. She shows that if we work with vows consciously, they set us in the direction of achieving our goals, both temporal and spiritual.

Taking both Zen and Druidry and embracing them into your life can be a wonderful and ongoing process of discovery, not only of the self but of the entire world around you. Looking at ourselves and at the natural world around us, we realise that everything is in constant change and flux - like waves on the ocean, they are all part of one thing that is made up of everything. Even after the wave has crashed upon the shore, the ocean is still there, the wave is still there - it has merely changed its form. The aim of this text is to show how Zen teachings and Druidry can combine to create a peaceful life path that is completely and utterly dedicated to the here and now, to the earth and her rhythms, and to the flow that is life itself.

Ezra Bayda's gift for taking Zen teaching and relating it to every aspect of life has made his books popular even with people who aren't Buddhists. It's not that he's non-traditional-he's very firmly planted in the Zen tradition - it's just that the teaching is so clear and useful that it transcends religious boundaries. Here Ezra continues in the mode of his books like "Being Zen" to show how spiritual practice works in everyday life. He breaks spiritual practice down into three basic stages: The Me-phase - uncovering our most basic and tightly held beliefs about ourselves, observing our emotional reactions and patterns of behaviour, and becoming intimate with our fears. Being-Awareness - cultivating a larger sense of what life is, going beyond the basic awareness of the sensory world to transform the narrow experience into a more spacious sense of being. Being-Kindness - connecting with the love and kindness that are our true nature, and beginning to live from that joyful and compassionate place. The phases enrich each other to create a practice that works no matter what the complexities of your circumstances.

A collection of three hundred koans compiled by Eihei Dogen, the thirteenth-century founder of Soto Zen in Japan, this book presents readers with a uniquely contemporary perspective on his profound teachings and their relevance for modern Western practitioners of Zen. Following the traditional format for koan collections, John Daido Loori Roshi, an American Zen master, has added his own commentary and accompanying verse for each of Dogen's koans. Zen students and scholars will find "The True Dharma Eye "to be a source of deep insight into the mind of one of the world's greatest religious thinkers, as well as the practice of koan study itself.

This widely praised book presents the nature, technique and practice of Zen with exceptional clarity, wisdom and frankness.

Buddhism

Here are the inspirational life and teachings of Awa Kenzo (1880-1939), the Zen and kyudo (archery) master who gained worldwide renown after the publication of Eugen Herrigel's cult classic "Zen in the Art of Archery" in 1953. Kenzo lived and taught at a pivotal time in Japan's history, when martial arts were practiced primarily for self-cultivation, and his wise and penetrating instructions for practice (and life)--including aphorisms, poetry, instructional lists, and calligraphy--are infused with the spirit of Zen. Kenzo uses the metaphor of the bow and arrow to challenge the practitioner to look deeply into his or her own true nature.

The "Platform Sutra" comprises a wide range of important Chan/Zen Buddhist teachings. Purported to contain the autobiography and sermons of Huineng (638--713), the legendary Sixth Patriarch of Chan, the sutra has been popular among monastics and the educated elite for centuries. The first study of its kind in English, this volume offers essays that introduce the history and ideas of the sutra to a general audience and interpret its practices. Leading specialists on Buddhism discuss the text's historical background and its vaunted legacy in Chinese culture.

Incorporating recent scholarship and theory, chapters include an overview of Chinese Buddhism, the crucial role of the "Platform Sutra "in the Chan tradition, and the dynamics of Huineng's biography. They probe the sutra's key philosophical arguments, its paradoxical teachings about transmission, and its position on ordination and other institutions. The book includes a character glossary and extensive bibliography, with helpful references for students, general readers, and specialists throughout. The editors and contributors are among the most respected scholars in the study of Buddhism, and they assess the place of the "Platform Sutra" in the broader context of Chinese thought, opening the text to all readers interested in Asian culture, literature, spirituality, and religion.

Includes an introduction that traces the history of Buddhism and its teachings.

'In Japan we have an expression, 'Float like Cloud, Flow like Water'. Its meaning is: to live free and unconstrained' In this short introduction to Zen Buddhism, a practising Japanese monk shares the many lessons he has learned from life inside a temple. With charm and humour, he guides us through everything from meditation to tea-drinking ceremonies, the meaning of koans to preparing Zen food. Accompanied by the author's own illustrations, this book invites you to change your perception through the wisdom of monastic life.

The truth of Chan Buddhism - better known as "Zen" - is regularly said to be beyond language, and yet Chan authors - medieval and modern - produced an enormous quantity of literature over the centuries. To make sense of this well-known paradox, Patriarchs on Paper explores several genres of Chan literature that appeared during the Tang and Song dynasties (c. 600-1300), including genealogies, biographies, dialogues, poems, monastic handbooks, and koans. Working through this diverse body of literature, Alan Cole details how Chan authors developed several strategies to evoke images of a perfect Buddhism in which wonderfully simple masters transmitted Buddhism's final truth to one another, suddenly and easily, and, of course, independent of literature and the complexities of the Buddhist monastic system. Chan literature, then, reveled in staging delightful images of a Buddhism free of Buddhism, tempting the reader, over and over, with the possibility of finding behind the thick facade of real Buddhism-with all its rules, texts, doctrines, and institutional solidity-an ethereal world of pure spirit. Patriarchs on Paper charts the emergence of this kind of "fantasy Buddhism" and details how it interacted with more traditional forms of Chinese Buddhism in order to show how Chan's illustrious ancestors were created in literature in order to further a wide range of real-world agendas.

A fiery and intensely dynamic Zen teacher and artist, Hakuin (1685-1768) is credited with almost single-handedly revitalizing Japanese Zen after three hundred years of decline. As a teacher, he placed special emphasis on koan practice, inventing many new koans himself, including the famous "What is the sound of one hand clapping?" This English translation of Hakuin's intimate self-portrait includes reminiscences from his childhood, accounts of his Zen practice and enlightenment experiences, as well as practical advice for students.

There is a common misconception that to practice Zen is to practice meditation and nothing else. In truth, traditionally, the practice of meditation goes hand-in-hand with moral conduct. In "Invoking Reality," John Daido Loori, one of the leading Zen teachers in America today, presents and explains the ethical precepts of Zen as essential aspects of Zen training and development.
The Buddhist teachings on morality--the precepts--predate Zen, going all the way back to the Buddha himself. They describe, in essence, how a buddha, or awakened person, lives his or her life in the world.
Loori provides a modern interpretation of the precepts and discusses the ethical significance of these vows as guidelines for living. "Zen is a practice that takes place within the world," he says, "based on moral and ethical teachings that have been handed down from generation to generation." In his view, the Buddhist precepts form one of the most vital areas of spiritual practice.

A small and admiral memoir that records the experiences of a young Dutch student who spent a year and a half as a novice monk in a Japanese Zen Buddhist monastery.

Taigu Ryokan (1759-1831) remains one of the most popular figures in Japanese Buddhist history. Despite his religious and artistic sophistication, Ryokan referred to himself as "Great Fool" and refused to place himself within the cultural elite of his age. In contrast to the typical Zen master of his time, who presided over a large monastery, trained students, and produced recondite religious treatises, Ryokan followed a life of mendicancy in the countryside. Instead of delivering sermons, he expressed himself through kanshi (poems composed in classical Chinese) and waka and could typically be found playing with the village children in the course of his daily rounds of begging. Great Fool is the first study in a Western language to offer a comprehensive picture of the legendary poet-monk and his oeuvre. It includes not only an extensive collection of the master's kanshi, topically arranged to facilitate an appreciation of Ryokan's colorful world, but selections of his waka, essays, and letters. The volume also presents for the first time in English the Ryokan zenji kiwa (Curious Accounts of the Zen Master Ryokan), a firsthand source composed by a former student less than sixteen years after Ryokan's death. Although it lacks chronological order, the Curious Account is invaluable for showing how Ryokan was understood and remembered by his contemporaries. It consists of colorful anecdotes and episodes, sketches from Ryokan's everyday life. To further assist the reader, three introductory essays approach Ryokan from the diverse perspectives of his personal history and literary work.