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Irresistible - Why you are addicted to technology and how to set yourself free (Paperback)
Loot Price: R278
Discovery Miles 2 780
You Save: R62
(18%)
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Irresistible - Why you are addicted to technology and how to set yourself free (Paperback)
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List price R340
Loot Price R278
Discovery Miles 2 780
You Save R62 (18%)
Expected to ship within 9 - 15 working days
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Almost half of the developed population has an internet-based
addiction. In some ways this is not surprising, as our world is
filled with addictive experiences: from social media and messaging,
to rolling news and video streaming. Attention spans are decreasing
as our time spent glued to our screens are increasing, negatively
affecting our ability to relax, sleep, develop relationships and
achieve meaningful goals. Psychologist Adam Alter provides insight
into why explains the science behind why we can't seem to stop such
behaviour and offers practical advice for using technology
differently, in order to lead a happier life, and to set yourself
free. 'This examination of today's tech-zombie epidemic is worth
putting your phone down for' Guardian 'Essential reading... Regain
control of your time, finances and relationships' Charles Duhigg,
author of The Power of Habit
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