The fitness plan used by the SAS - perfect for fans of British
Miltary Fitness classes. Every year thousands of men and women
discover new levels of fitness and inner strength as they are put
through their paces to meet demanding standards required for new
recruits in the British Army - this book will take you to the same
level. Beyond that are the elite: the SAS, Paras and Commandos.
Each unit has rigorous and searching requirements designed to
select only the strongest, fittest and meanest for the world's
toughest regiments. Recommended by a recent SAS squadron commander
as 'an excellent guide', FIGHTING FIT's unique and proven training
programmes have already helped many soldiers pass these most
demanding tests. Now you can join them. Illustrated throughout and
including inside information on the kit you'll need, the food you
should eat and how to cope with injury, FIGHTING FIT is the
comprehensive insider's guide to the fitness methods of the world's
most professional army.
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