The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning - With Special Help for Back Pain and Sports Training (Paperback, 2nd Revised edition)

This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems.
The book contains:
** A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques
** 88 Pilates exercises in basic, intermediate and advanced routines
** Over 240 photos and illustrations
** A chapter addressing pain relief
** A routine for relieving lower back pain and strengthening weak abdominals
** Worksheets for monitoring progress
The second edition contains the following new material:
** The Stamina Stretch -- to increase breathing capacity and support core abdominals
** The B-Line Core -- to give support for routines, a trimmer waist, plus relief from back pain
** How to change the way you walk to prevent back pain and tension headaches
** New back strengthening routines for rotational sports like golf, tennis, racquetball
** New upper body exercises for computer users

General

Imprint:	Hunter House Inc.,U.S.
Country of origin:	United States
Release date:	March 2004
First published:	May 2004
Authors:	Allan S. Menezes
Dimensions:	280 x 216 x 19mm (L x W x T)
Format:	Paperback - Trade
Pages:	224
Edition:	2nd Revised edition
ISBN-13:	978-0-89793-438-1
Categories:	Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > General Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Promotions
LSN:	0-89793-438-5
Barcode:	9780897934381

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