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Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
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Ketogenic Diet & Carb Counter - A Quickstudy Laminated Reference Guide (Poster, First Edition, New ed.)
Loot Price: R131
Discovery Miles 1 310
You Save: R43
(25%)
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Ketogenic Diet & Carb Counter - A Quickstudy Laminated Reference Guide (Poster, First Edition, New ed.)
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List price R174
Loot Price R131
Discovery Miles 1 310
You Save R43 (25%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Keto absolutely works if you stick to the plan and methods to bring
your body into ketosis and stay there. This handy 6 page reference
makes it quick and easy to follow the rules for this safe and
effective method to lose weight. Experienced health and fitness
author Allison Goldstein (Runner's World, Women's Running)
pinpoints the need-to-know aspects of obtaining ketosis while
offering background and details of the history and science of keto.
Laminated for durability we include all the foods you eat in easy
to read tables for a quick reference carb counter that is worth the
low price alone. 6 page laminated guide includes: What is the
Ketogenic Diet? History of the Ketogenic Diet Reasons to Eat the
Ketogenic Diet Types of Ketogenic Diets Other Low-Carb Diets &
How They Differ Benefits of a Ketogenic Diet What to Eat on a
Ketogenic Diet Calculate Your Personal Macros Needs Types of Fat
Foods to Eat Foods to Avoid Carb Counter for Keto-Friendly Foods
Tips for Dining Out Ketosis How to Reach Ketosis Monitoring Ketosis
Common Mistakes on the Ketogenic Diet Side Effects
Initial/Temporary Side Effects (Keto Flu) Potential Long-Term
Consequences Supplements Magnesium MCT Oil Omega-3 Fatty Acids
Digestive Enzymes
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