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Books > Health, Home & Family > Family & health > Fitness & diet
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Fit to Be Well (Paperback, 6th edition)
Loot Price: R1,627
Discovery Miles 16 270
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Fit to Be Well (Paperback, 6th edition)
Expected to ship within 9 - 15 working days
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Every new print copy includes Navigate Advantage Access which
unlocks an eBook, Lab Manual, Flashcards, and additional learning
resources. Fit to Be Well, Sixth Edition takes a behavior-change
approach to communicating healthy diet and exercise habits while
deploying both a workbook and pedagogical features that teach
students how to become smart consumers of health news. It provides
students with the tools they need to reach the goal of good health
and fitness-regardless of their age or physical condition-by
delving into exercise, proper nutrition, and stress management. The
content in Fit to Be Well is organized in a succinct,
easy-to-navigate manner that allows students to become more aware
of each aspect of a physically fit lifestyle. Using a wealth of
special features and online learning tools, the text encourages
students to improve their eating habits by incorporating healthier
foods into their diet, increasing their level of physical activity,
keeping their body composition and weight at a healthy level,
increasing their self-esteem, and reducing stress. An integrated
lab manual, found at the end of the text, helps students build and
implement a fitness program that will work with their individual
needs and schedules
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