Achieve the relief you need All of us deal with stress in our daily
lives, but the good news is that we can actually do something about
it. This book of easy-to-follow tips gives you the tools and
techniques you need to understand what's stressing you and reshape
the way you respond. Find out how to: Handle the pressures of your
workplace Bring greater balance to your home life Fine-tune your
diet to increase your resilience Boost your well-being through
exercise Feel calmer by using relaxation techniques
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