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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
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Living Your Life with Cancer through Acceptance and Commitment Therapy - Flying over Thunderstorms (Hardcover)
Loot Price: R4,202
Discovery Miles 42 020
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Living Your Life with Cancer through Acceptance and Commitment Therapy - Flying over Thunderstorms (Hardcover)
Expected to ship within 10 - 15 working days
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This valuable self-help book for people affected by cancer, their
loved ones and friends focuses on self-care when life hurts. It
explores the impact of cancer and explains why the usual ways of
coping may leave people stuck. The first book of its kind to focus
on the scientifically based Acceptance and Commitment Therapy (ACT)
approach, it helps people to find ways to cope with painful
thoughts and feelings, and to rebuild a meaningful life despite the
cancer. With an emphasis on value-based living the book illustrates
skills such as mindfulness and the development of acceptance to
help people affected by cancer to participate in a fuller life and
gain a greater sense of well-being. It combines evidence-based
practice with the experiences of people who are living with cancer
in the form of numerous quotations throughout, as well as paper and
pencil 'thought' exercises. Living Your Life with Cancer through
Acceptance and Commitment Therapy helps people affected by cancer
to feel more able to sit with the uncertainty of their future, show
themselves kindness and compassion and to learn to be true to
themselves, no matter what the cancer throws at them. It is also
important reading for psychological therapists working in oncology.
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