Many people are now living to see their one-hundredth birthday. To
help more people reach that longevity, board-certified internist
Blair Beebe, M.D. and culinary expert Sue Beebe have discovered key
factors concerning prevention of the main causes of early
disability and death, like heart disease, strokes, and diabetes.
They explain the evidence about weight control and disease
prevention, and present a sensible action plan that includes
recipes for better nutrition and basic information about exercise.
"The Hundred-Year Diet" explains which specific health
recommendations will lead to effective weight control and enhance
good health, with measurable results confirmed in clinical trials.
The hundred-year diet strives to build good health habits that
last. Beebe and Beebe provide practical guidelines showing how to
reach and maintain an ideal weight, improve blood cholesterol
levels, avoid high blood pressure, participate in vigorous daily
exercise and feel more salutary.
For anyone willing to give up butter, fatty meat, french fries,
and other high-calorie, fat-loaded foods, the hundred-year diet can
open a new world of international cuisine to help one enjoy a long
and vigorous life. Included are more than seventy-five delicious
low-calorie recipes incorporating the best of Mediterranean,
Southwestern, and Asian cuisines.
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