TAKE YOUR WORKOUT TO THE NEXT LEVEL Pairing weights with the
BOSU(R) Balance Trainer's unique unstable platform is the ideal way
to get in shape, burn fat and develop powerful, lean muscles. The
lifting builds and sculpts primary muscles, while the balancing
tones secondary and supporting muscles for maximum results. This
book's unique program draws on the unbeatable combination to
super-charge your workout with highly effective exercises: * FLYS
while lying on the dome to target your chest and shred your core *
CURLS while balancing on the flat side to build biceps and tone
your legs * Deep-knee SQUATS with an overhead bpress to work every
muscle group Packed with dozens of fully illustrated,
easy-to-follow exercises, as well as day-by-day workout programs
for beginners, weekend warriors and elite athletes, Weights on the
BOSU(R) Balance Trainer is the ultimate guide to quickly
transforming your body.
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