Are you intrigued by the idea of working out during pregnancy, but
think it can't be safe? Are you unsure how the words "fit" and
"pregnancy" actually make sense in the same sentence? If so, you've
come to the right place. This easy-to-follow guide shows you how
you can be fit "and" pregnant, whether you're new to exercise or
have been working out for years, and whether you're in your second
week of pregnancy or your 32nd.
"Fit Pregnancy For Dummies" is for you if you're pregnant, if
you're thinking about becoming pregnant, and You want to be as fit
and healthy as you can be -- whatever your current fitness level --
without in any way jeopardizing your health or the health of your
baby. This guide gives you the straight facts on: Staying safe when
you exerciseDeveloping a plan with your health providerChoosing the
right equipmentModifying your routine for each trimesterEating well
for nine months and beyond
From yoga and swimming to weight training, aerobics, and much
more, you'll see how to get started with a fun, step-by-step
fitness routine that will make your entire pregnancy easier to
manage. Postpartum expert and prenatal fitness class instructor
Catherine Cram and fitness expert Tere Stouffer Drenth give you the
scoop on the activities that work best for pregnant women and how
to set up a routine that works best for you. You'll understand how
a fit pregnancy helps you with delivery and postpartum shape-up.
Plus, you get expert advice on activities to avoid, eating well,
and staying motivated during and after your pregnancy, as well as:
Dressing comfortably for your workoutWarming up and stretching to
increase flexibility and avoid injuryModifying your exercise
routineStaying fit after giving birthFinding the time for exercise
and motherhood
Complete with special tips on exercising indoors, staying
motivated, getting your family hooked on fitness, and helping your
child grow up healthy and fit, "Fit Pregnancy For Dummies" is the
key to exercising safely and staying fit throughout your pregnancy
and beyond
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