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Books > Health, Home & Family > Family & health > Fitness & diet
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Resolve - Strategies, Thoughts, and Beliefs for Healthy Living (Paperback, 3rd Revised edition)
Loot Price: R868
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Resolve - Strategies, Thoughts, and Beliefs for Healthy Living (Paperback, 3rd Revised edition)
Expected to ship within 10 - 15 working days
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Resolve: Strategies, Thoughts, and Beliefs for Healthy Living
coaches readers through major lifestyle changes that can lead to
better physical, emotional, and spiritual health. It helps them
recognize emotions, beliefs, and behavior patterns that can work
against them and provides strategies for replacing them with
healthier choices. Part One encourages readers to focus on health
rather than worrying about weight by addressing issues related to
body image and culture. Part Two introduces the reader to tools
that can help them achieve their personal health goals. The book
features nutrition and exercise tips as well as strategies for
using emotions effectively, managing stress, pursuing potential,
and cultivating positive thinking. The third edition includes fresh
content on budget-conscious health, mindful use of technology, and
strategies for improved mental wellness. Additionally, much of the
text has been updated to shift perspectives from weight management
to focus on the goal of whole-person health. Rooted in positive
psychology and emphasizing the unique value of every individual,
Resolve is suited to courses on personal growth and enrichment,
personal health, and healthy weight management.
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