Water Yoga - A Teacher's Guide to Improving Movement, Health and Wellbeing (Paperback)

*WINNER OF THE NAUTILUS BOOK AWARDS* Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.

General

Imprint:	Jessica Kingsley Publishers
Country of origin:	United Kingdom
Release date:	July 2022
Authors:	Christa Fairbrother
Foreword by:	Ruth Sova
Dimensions:	228 x 150 x 18mm (L x W x T)
Format:	Paperback
Pages:	240
ISBN-13:	978-1-83997-285-0
Categories:	Books > Health, Home & Family > Family & health > General Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > General Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-83997-285-8
Barcode:	9781839972850

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