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Atkins: Eat Right, Not Less - Your personal guidebook to living a healthy low-carb and low-sugar lifestyle (Paperback)
Loot Price: R480
Discovery Miles 4 800
You Save: R90
(16%)
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Atkins: Eat Right, Not Less - Your personal guidebook to living a healthy low-carb and low-sugar lifestyle (Paperback)
(1 rating, sign in to rate)
List price R570
Loot Price R480
Discovery Miles 4 800
You Save R90 (16%)
Expected to ship within 9 - 15 working days
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The key to weight loss is not how much you eat, it’s what you eat
It’s the go-to diet for celebrities like Kim Kardashian, Jennifer
Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for
those who love food' by Nigella Lawson and it’s the most famous and
effective diet in the world. Atkins is back, and it’s easier and more
flexible than ever, with delicious, satisfying recipes such as
Portobello Pizza and Apple Crumble.
Discovering a healthy, sustainable way of eating that you can live with
beats yo-yo dieting which will leave you frustrated and discouraged.
Atkins: Eat Right, Not Less offers choices and helps you find the level
of carbohydrate consumption you will be able to sustain. By making
small adjustments to the foods you already eat, you can ease into a
healthier lifestyle while still making a huge impact on your health and
weight.
Beautifully illustrated and filled with 100 whole food recipes and
simple solutions for eating the foods you love in a healthier way, this
brand-new Atkins guide focuses on eating right – not less – to achieve
weight management goals and improve your overall health. It includes
three flexible and effective plans, so you can choose the right
approach for you:
- The original Atkins 20, for those who need a more structured programme
- Atkins 40, a celebrity favourite and one of the Most Googled Diets of
2016
- Atkins 100, the most flexible approach and the one that proves small
changes can lead to big results
With step-by-step directions on each approach, as well as meal plans,
shopping lists and 100 simple and delicious recipes, Atkins: Eat Right,
Not Less has everything you need to kick-start your new lifestyle.
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