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Books > Medicine > Other branches of medicine > Clinical psychology
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The Inside Scoop on Eating Disorder Recovery - Advice from Two Therapists Who Have Been There (Hardcover)
Loot Price: R4,172
Discovery Miles 41 720
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The Inside Scoop on Eating Disorder Recovery - Advice from Two Therapists Who Have Been There (Hardcover)
Expected to ship within 12 - 19 working days
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The Inside Scoop on Eating Disorder Recovery is a fresh, smart,
how-to book that helps people with eating disorders to heal their
relationship with food, their bodies, and ultimately themselves.
Written from the perspective of two eating disorder therapists,
both of whom are recovered from their own eating disorders, the
text uses humor, personal narratives, and research-proven
techniques to offer specific actionable guidelines on how to
reclaim one's life from an eating disorder. The authors explain the
difference between dieting and eating disorders, break down the
stages of recovery, and provide tips on how to thrive in each
stage. The book provides powerful myth-busting on topics that have
historically not been addressed in eating disorder recovery books,
such as clean eating and orthorexia, exercising in recovery, and
fat positivity. Tangible exercises at the end of each chapter
provide readers with advice and tips on implementing this approach
to recovery in their day-to-day lives. The humorous and
down-to-earth tone of the book creates an authentic and genuine
feel that leaves those who struggle with chronic dieting, eating
disorders, and negative body image feeling connected and heard.
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