Best-selling author Covert Bailey has revolutionized thinking about
health and fitness. Smart Exercise is a comprehensive guide to
exercise and a lucid explanation of how our bodies stay fit or fat.
Most important, Smart Exercise reveals the world's best-kept secret
about fitness: keep your muscles in peak form and everything else
will follow. Using his famous sense of humor to great effect,
Bailey explains how muscles function, describes the multiple
benefits of a good workout, and shows why muscle efficiency is the
key to lowering body fat and improving general health. Take
Covert's Home Fitness Test, make this book your exercise bible, and
enjoy the benefits of being in the best shape of your life.
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