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Powerlifting - The complete guide to technique, training, and competition (Paperback, 2nd edition)
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Powerlifting - The complete guide to technique, training, and competition (Paperback, 2nd edition)
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The mental and physical demands of powerlifting are unlike any
other sport. Athletes must be committed and focused on success. In
Powerlifting, Second Edition, powerlifting hall of famer Dan
Austin, winner of 10 world powerlifting championships and 18
national championships, teams with strength and conditioning expert
Dr. Bryan Mann to offer the most comprehensive powerlifting
resource available. This no-nonsense approach to training and
competing in the sport offers over 100 exercises that promote the
development of the three primary movements—the squat, bench
press, and deadlift—and their related supplemental exercises.
Dynamic warm-up routines and recovery techniques get you primed for
training, making it a one-stop guide to powerlifting success. The
second edition has been updated to address female powerlifters and
includes a 14-week competition program, six gender- and
exercise-specific training programs, as well as three 8-week
off-season training programs. Precompetition checklists give you
at-a-glance guides for tasks to complete and items to bring to the
meet. Powerlifting also equips you to fuel for maximum production,
providing examples of the best sources of protein and carbohydrates
and information on preworkout drinks and common supplements. The
psychological side of the sport is addressed with mental health
advice and visualization tools and recommendations to use both
during training and competition as well as during personal time.
Based on the latest in exercise research and science, Powerlifting
is an indispensable resource for competitive lifters or
recreational gym enthusiasts looking to take their lifting to
another level, making Powerlifting the ticket to a new max. Earn
continuing education credits/units! A continuing education exam
that uses this book is also available. It may be purchased
separately or as part of a package that includes both the book and
exam.
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