Why We Meditate - 7 Simple Practices For A Calmer Mind (Hardcover)

A practical guide to meditation based on scientific research and ancient Buddhist practices.

In this modern digital age, many of us feel overwhelmed, panicked and exhausted. The practice of meditation is an antidote to that frenzied feeling.

Using scientific research to explain the benefits of ancient practices, this book gives readers an empirically sound and time-proven set of mental exercises that will allow the reader to overcome destructive emotions and patterns of behaviour, and bring inner peace and focus to their lives.

Practical and accessible, faithful to enduring traditions yet innovatively modern, these easy-to-follow techniques will benefit both experienced mediators and novices alike, and explain the wonders of meditation in a way never seen before.

General

Imprint:	Penguin Life
Country of origin:	United Kingdom
Release date:	December 2022
Authors:	Daniel Goleman • Tsoknyi Rinpoche
Dimensions:	204 x 138 x 21mm (L x W x T)
Format:	Hardcover
Pages:	212
ISBN-13:	978-0-241-52787-0
Categories:	Books > Reference & Interdisciplinary > Interdisciplinary studies > General Books > Humanities > Religion & beliefs > General Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Mind, body & spirit > General Books > Science & Mathematics > Biology, life sciences > Life sciences: general issues > Neurosciences Books > Religion & Spirituality > General Books > Mind, Body & Spirit > General
LSN:	0-241-52787-2
Barcode:	9780241527870

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