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Books > Social sciences > Psychology > Cognition & cognitive psychology
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Becoming Aware - a 21-day mindfulness program for reducing anxiety and cultivating calm (Paperback)
Loot Price: R358
Discovery Miles 3 580
You Save: R39
(10%)
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Becoming Aware - a 21-day mindfulness program for reducing anxiety and cultivating calm (Paperback)
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List price R397
Loot Price R358
Discovery Miles 3 580
You Save R39 (10%)
Expected to ship within 9 - 15 working days
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A hands-on user's guide that takes readers step-by-step on a 21-day
journey to discover what it means to be truly present and aware in
our daily lives. In today's increasingly fast-paced world it can be
difficult to find moments to catch your breath, regain inner
balance, and just ... be. This simple yet profound guide shows
readers how to strengthen their minds by learning to focus
attention, open awareness, and develop a positive state of mind -
the three pillars of mindfulness practice that research shows lead
to greater physical and mental well-being. Packed with guided
meditation instructions, practical exercises, and everyday tools
and techniques, Becoming Aware offers a simple program to enhance
our inner sense of clarity and even our interpersonal well-being.
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