Becoming Aware - a 21-day mindfulness program for reducing anxiety and cultivating calm (Paperback)

A hands-on user's guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind - the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

General

Imprint:	Scribe Publications
Country of origin:	United Kingdom
Release date:	2022
Authors:	Daniel J. Siegel
Dimensions:	203 x 152 x 13mm (L x W x T)
Format:	Paperback - Trade
Pages:	176
ISBN-13:	978-1-914484-05-6
Categories:	Books > Medicine > Other branches of medicine > Psychiatry Books > Social sciences > Psychology > Philosophy & theory of psychology > Cognitive theory Books > Social sciences > Psychology > Cognition & cognitive psychology > General Books > Science & Mathematics > Biology, life sciences > Life sciences: general issues > Neurosciences Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation Promotions
LSN:	1-914484-05-3
Barcode:	9781914484056

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