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Becoming Aware - a 21-day mindfulness program for reducing anxiety and cultivating calm (Paperback) Loot Price: R321
Discovery Miles 3 210
You Save: R76 (19%)
Becoming Aware - a 21-day mindfulness program for reducing anxiety and cultivating calm (Paperback): Daniel J. Siegel

Becoming Aware - a 21-day mindfulness program for reducing anxiety and cultivating calm (Paperback)

Daniel J. Siegel

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List price R397 Loot Price R321 Discovery Miles 3 210 You Save R76 (19%)

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A hands-on user's guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind - the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

General

Imprint: Scribe Publications
Country of origin: United Kingdom
Release date: 2022
Authors: Daniel J. Siegel
Dimensions: 203 x 152 x 13mm (L x W x T)
Format: Paperback - Trade
Pages: 176
ISBN-13: 978-1-914484-05-6
Categories: Books > Medicine > Other branches of medicine > Psychiatry
Books > Social sciences > Psychology > Philosophy & theory of psychology > Cognitive theory
Books > Social sciences > Psychology > Cognition & cognitive psychology > General
Books > Science & Mathematics > Biology, life sciences > Life sciences: general issues > Neurosciences
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN: 1-914484-05-3
Barcode: 9781914484056

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