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Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting
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Ultimate Olympic Weightlifting - A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal (Paperback)
Loot Price: R474
Discovery Miles 4 740
You Save: R47
(9%)
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Ultimate Olympic Weightlifting - A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal (Paperback)
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List price R521
Loot Price R474
Discovery Miles 4 740
You Save R47 (9%)
Expected to ship within 9 - 17 working days
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ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING
Every four years, the world's most powerful athletes showcase their
amazing abilities at the Olympics. This book takes you step by step
through the same primary lifts, assistance movements, and training
techniques used by these high-level athletes to help you build
explosive strength, power, and speed. By following the programs,
exercises, and instructions in Ultimate Olympic Weightlifting, you
learn how to: * Develop Full-Body Strength * Perfect Your Barbell
Lifting Form * Utilize Cross-Training Techniques * Fuel Your Body
for Working Out * Avoid Overexertion and Injury
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