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Ultimate Olympic Weightlifting - A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal (Paperback) Loot Price: R474
Discovery Miles 4 740
You Save: R47 (9%)
Ultimate Olympic Weightlifting - A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal (Paperback): Dave Randolph

Ultimate Olympic Weightlifting - A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal (Paperback)

Dave Randolph

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List price R521 Loot Price R474 Discovery Miles 4 740 You Save R47 (9%)

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ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to: * Develop Full-Body Strength * Perfect Your Barbell Lifting Form * Utilize Cross-Training Techniques * Fuel Your Body for Working Out * Avoid Overexertion and Injury

General

Imprint: Ulysses Press
Country of origin: United States
Release date: July 2015
Authors: Dave Randolph
Dimensions: 235 x 190 x 15mm (L x W x T)
Format: Paperback - Trade
Pages: 192
ISBN-13: 978-1-61243-445-2
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > General
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 1-61243-445-2
Barcode: 9781612434452

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