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Mastery of Your Anxiety and Panic - Workbook (Paperback, 4th Revised edition)
Loot Price: R1,135
Discovery Miles 11 350
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Mastery of Your Anxiety and Panic - Workbook (Paperback, 4th Revised edition)
Series: Treatments That Work
Expected to ship within 12 - 17 working days
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Do you have rushes of fear accompanied by a pounding heart,
trembling, dizziness, and feelings of unreality that make you think
you're sick, dying, or losing your mind? Do these feelings
interfere with your normal daily routine, or prevent you from doing
things you would normally do? If you are prone to panic attacks and
constantly worry about when the next attack may come, you may
suffer from panic disorder and/or agoraphobia. Though panic
disorder seems irrational and uncontrollable, it has been proven
that a treatment like the one outlined in this book can help you
take control of your life. Now in its 4th edition, Mastery of Your
Anxiety and Panic, Client Workbook has been updated to include
strategies and techniques for dealing with both panic disorder and
agoraphobia. The program outlined is based on the principles of
cognitive-behavioural therapy (CBT) and is organised by skill, with
each chapter building on the one before it. You will earn the
importance of record-keeping and monitoring your progress, as well
as breathing techniques and thinking skills. The main focus of the
treatment involves learning how to face agoraphobic situations and
the scary physical symptoms of panic from an entirely new
perspective. Self-assessment quizzes, homework exercises, and
interactive forms allow you to become an active participant in your
treatment. Over time, you will learn to manage your panic attacks,
anxiety about panic, and avoidance of panic and agoraphobic
situations. This workbook is a one-of-a-kind resource that has been
recommended for use by public health services around the world. It
allows you to work alongside your therapist to personalise your
treatment strategy and learn recovery skills that are useful for a
lifetime.
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