From more powerful strokes to quicker turns, propel yourself to
improved times with "Complete Conditioning for Swimming."
This multidimensional training program uses fitness assessments
to tailor strength, endurance, and flexibility exercises to each
swimmer's individual needs.
Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny
Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and
Scott A. Riewald, performance specialist for the U.S. Olympic
Committee, have teamed up to create a comprehensive program that
provides you with the following tools to improve your times:
- Exercises and drills for each stroke
- Event-based workouts and programs
- Dryland training
- Tapering for peak performance
- Year-round conditioning plans
- Nutrition before, during, and after swim meets
In addition, the 80-minute DVD takes you to the pool and into
the gym to demonstrate the drills and exercises used by the sport's
elite. "Complete Conditioning for Swimming" is simply the best
guide to preparing your body for competitive success.
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