Combining the wisdom of classical Chinese medicine with modern
nutritional science, this book explores the concept of Yang Sheng,
which means to nourish life by nurturing body, mind and spirit in
harmony with the natural rhythms and universal laws, revealing the
importance of nutrition within it and outlining how our modern
lifestyle and environment challenges our ability to do that. A
perfect guide for practitioners and students of Chinese medicine,
the book explains modern diets and Chinese nutritional theory with
a focus on prevention of illness and the impact of lifestyle and
environment on our health during each stage of life. Lifestyle and
nutritional advice for prevention and treatment of a range of
illnesses and conditions is given for both adults and children.
General
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