The Beating Shyness Workbook: Teach Yourself (Paperback)

It's often said that around 30% of the population have introverted personalities and of those, 70% are shy. So if you sometimes feel overwhelmed doing things in public, you're far from alone! This book provides a practical workbook that will help you identify effective tools to overcome your shyness, and help you to develop a deeper understanding of themselves through bite-sized chunks of learning. By tackling the root of the issue and identifying the triggers of shyness -- theoretically and personally -- you'll be equipped to develop greater self-esteem and confidence.

General

Imprint:	Teach Yourself
Country of origin:	United Kingdom
Release date:	August 2014
First published:	November 2014
Authors:	Dena Michelli
Dimensions:	247 x 190 x 9mm (L x W x T)
Format:	Paperback
Pages:	240
ISBN-13:	978-1-4736-0030-0
Categories:	Books > Medicine > Other branches of medicine > Clinical psychology > General Books > Health, Home & Family > Family & health > Coping with personal problems > General
LSN:	1-4736-0030-8
Barcode:	9781473600300

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