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Books > Food & Drink > Health & wholefood cookery
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The Doctor's Kitchen - Eat to Beat Illness - A Simple Way to Cook and Live the Healthiest, Happiest Life (Paperback)
Loot Price: R458
Discovery Miles 4 580
You Save: R138
(23%)
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The Doctor's Kitchen - Eat to Beat Illness - A Simple Way to Cook and Live the Healthiest, Happiest Life (Paperback)
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List price R596
Loot Price R458
Discovery Miles 4 580
You Save R138 (23%)
Expected to ship within 12 - 17 working days
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SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you'll live
longer and you're going to leave this world better than you found
it... amazing' Chris Evans, Virgin Radio UK Following on from Dr
Rupy's bestselling cook book The Doctor's Kitchen, Eat to Beat
Illness distils actionable ideas for daily life to teach you how to
use food to trigger and amplify your defences against illness.
Accompanying the advice there are 80 new delicious recipes. In Dr
Rupy's second book he builds on the message that what you choose to
put on your plate is one of the most important health interventions
you can make. Food can not only affect our likelihood of disease
but it can lengthen our lives, change our mood and even affect the
expression of our DNA. The first section of the book explains how
our bodies can better fight off illness through eating well and how
we can heal our bodies through simple lifestyle changes including
exercise, stress reduction, sleeping well and finding purpose in
our lives. It is now scientifically proven that certain foods and
food groups are beneficial for staving off illness and here Rupy
will look at key conditions such as cancer, depression, diabetes,
Alzheimer's, stress and explain what to eat to increase our chances
of staying healthy. Complemented by 80 new recipes, full of
tempting international flavours such as Roast Golden Beets with
Italian Greens and Hazelnut Pesto; Bangladeshi Cod Curry Spatchcock
Poussin and Middle Eastern Ful Madames; Iranian Dizi Stew; Garlic
Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet;
Pea and Broccoli Orecchiette Japanese Togarashi Mix, to name just a
few, eating well for has never been so easy and delicious.
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