Fascia in Motion - Fascia-focused movement for Pilates (Paperback)

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including: Pilates fascia-focused movement for aging well Pilates fascia-focused movement for computer posture Pilates fascia-focused movement for osteoporosis Pilates fascia-focused movement for hip and knee replacement The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.

General

Imprint:	Handspring Publishing Limited
Country of origin:	United Kingdom
Release date:	September 2017
Authors:	Elizabeth Larkam
Dimensions:	246 x 189 x 10mm (L x W x T)
Format:	Paperback - Trade
Pages:	384
ISBN-13:	978-1-909141-28-5
Categories:	Books > Medicine > Other branches of medicine > Sports injuries & medicine Books > Medicine > Nursing & ancillary services > Physiotherapy Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-909141-28-3
Barcode:	9781909141285

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